You are on the bus, on your way home from work. The person in front of you has a running nose and coughs persistently. You look at them and think they have a nasty flu.
But what about the illnesses you can’t see? What about the young man who is looking down? His nose is alright, but is he alright? He might be struggling with depression.
Your former high school mate, who is smiling in all the pictures she posted on social media, might also suffer from this illness. You don’t know, until they do something drastic.
When someone commits suicide, you will hear people saying “I didn’t know they had depression. I didn’t know it’s so severe.” That’s because this condition is not visible.
Tips for How to Help Someone with Depression
Clinical depression affects a huge number of people, but because there’s a stigma on it, most of them don’t tell anyone. Unfortunately, many of them fail to look for medical help, which can have tragic consequences.
To be able to help someone struggling with this condition, you need to know some facts about depression.
See Also: Emotional Support Animals & Depression
Depression Episodes Come and Go
Those who suffer from depression are not always sad or anxious. Depression episodes come and go, even when you are following the treatment. This is why most people seem happy, despite they suffer from this illness.
One of the best descriptions for depression is an “emotional roller coaster” which sometimes pushes you towards the edge of the canyon, other times it makes you look like the happiest person alive.
You Can’t Relate to the Patient
Unless you suffer from depression yourself, you can’t relate to the patient. This condition is only experienced by the one who suffers. Even if you are sad, you can’t feel what they feel. Browsing the anxiety treatments in a pharmacy online will show you the treatments for this condition are mostly designed to help the patient control their anxiety caused by this complex illness.
The level of anxiety felt by someone with depression can’t be felt by someone who doesn’t have the condition. You just have to trust them when they say they feel depressed.
Learn More: How to Deal with Anxiety
People Who Suffer from Depression Don’t Want You to Know About It
Depression comes with a stigma, which makes the patients very discreet about their condition. Most people think depression is just a period of sadness, something you can get out of on your own. Clinical depression is not sadness or grief.
People don’t understand depression; they don’t understand an episode can be triggered by something they consider normal. The truth is those who struggle with depression want to be normal, to get away from the stigma, but they are too afraid to say.
So, they suffer in silence.
Once they manage to share the fact they suffer from this mental health illness, they will find new strength to fight depression, so offer them all your support.
Additional Reading: LGBT Mental Health Issues