The ketogenic diet has gained immense popularity in the recent past. It is not just beneficial for you to lose excess body weight; it also provides several health benefits. Once your body enters the state of ketosis, it automatically converts the stored fat into ketones.
These ketones are used as the primary source of energy by your body. According to several studies, diets promoting ketosis are extremely good when it comes to weight loss simply because it can effectively suppress your appetite. There are several studies that also claim that ketosis is rather helpful for people suffering from Type 2 diabetes and any neurological disorders.
Nonetheless, achieving a state of ketosis takes a lot of planning and hard work.
Essential Tips to Get into Ketosis
As mentioned above, allowing your body to get into a state of ketosis takes proper planning and hard work. Here are some tips that can help you get into ketosis easily and faster.
Lower You Carb Consumption:
The most crucial factor in achieving ketosis is reducing your intake of carbs drastically. Under normal circumstances, your body cells choose sugar or glucose as its primary source of energy. Thankfully, most of the cells in your body can also use other sources of fuel. One of the best examples of this are the ketones that are available in ketone bodies.
Your body normally stores glucose in the form of glycogen in your muscles and liver. When you reduce your daily intake of carbs, this glycogen level goes down along with the hormone insulin in your body. As a result of this, fatty acids from the stored fat get released in your body.
Your liver converts a part of these fatty acids into various ketone bodies such as acetoacetate, beta-hydroxybutyrate, and acetone.
Include Coconut Oil in Your Daily Diet:
If you include coconut oil in your daily diet, it can assist you in getting into the state of ketosis. Coconut oil contains MCTs or Medium-Chain Triglycerides. It is not like any other fat and it gets absorbed fast and is directly taken to the liver. Here, the MCTs are converted into ketones or used for energy.
According to studies, coconut oil can boost the level of ketones in people who suffer from various nervous system disorders such as Alzheimer’s disease.
My favorite way to use coconut oil is in Bulletproof Coffee.
Increase Your Physical Activity:
There have been studies on ketosis that claim that it can prove to be rather beneficial for certain groups of athletic performances, such as endurance training. At the same time, if you can boost your level of activity, it will help your body get into ketosis faster. When you indulge in a hardcore workout routine, your body automatically depletes its glycogen stores.
Under normal circumstances, this depletion is easily replenished by consuming carbs.
These carbs are broken down into glucose that get stored in your body in the form of glycogen. However, if you reduce your intake of carbs, the glycogen level remains low and your liver is forced to produce more of ketones, which is used as an alternate fuel.