We have all heard that the key to healthy living is eating better, exercising regularly and getting enough sleep, but the problem is we hear those pieces of advice so often that we tend to drown them out. However, there is a good reason this kind of advice has become cliché – combined, these changes truly result in a healthier life; both physically and mentally.
If you are unsure of how to implement these changes into your routine, here are some tips on reinventing yourself and starting 2019 in a happy and healthy manner!
Approach Your Meals Differently
What we eat and how we feel is intertwined in complex ways. Rather than focusing on weight, a healthy approach to meals is centered on savoring the flavor, increasing your energy and eating until you reach satisfaction.
Aim for whole grains and fresh whole foods that are filled with nutrients, and pair them with healthy proteins to extend the feeling of fullness.
Opting for foods that are rich in omega-3 fatty acids, like free-range salmon is also a good idea, as they are known to reduce the risk of cardiovascular disease and improve symptoms of mental illness.
Much like eating, physical activity is also a sensory experience. Instead of forcing yourself to do exhausting workouts every day, aim for something that gives you pleasure.
Whether you choose to go on a hike, ride your bicycle to work or simply crank the stereo and dance in your living room, the important thing is to stay active. Even ten minutes of exercise a day can have significant benefits for your overall health, so choose an activity you truly enjoy and stay consistent.
Check Your Blood Pressure Regularly
High blood pressure is a common problem that can lead to serious medical conditions, such as a stroke, heart attack, and even kidney and heart failure. However, the biggest problem with having high blood pressure is that it often shows no signs or symptoms until it’s too late.
The only way to know you have any problems is to check your blood pressure regularly, which is why it is a good idea to have a quality sphygmomanometer at home, especially if you have already been diagnosed with a heart condition or have other risk factors for cardiovascular disease.
Find a Good Doctor
A common occurrence among men is the tendency to deny and ignore any changes in their bodies and potential symptoms of illness. That is why regular doctor check-ups are of extreme importance, even if you feel as if you’re perfectly healthy.
Another important thing is to choose a doctor you are completely comfortable with, so you can openly discuss all aspects of your health with them, from your mental state to your overall wellness, to make sure you can be treated accordingly.
Improve Your Sleep Efficiency
Adequate sleep is something you should never compromise– it is extremely beneficial for both your physical and mental health. That is why you should establish a regular sleeping routine.
Try to go to bed and wake up at the same time, even on weekends, and always get the recommended 7-9 hours of sleep to adopt a healthier pattern.
If you have trouble falling asleep, darken your room more and avoid reading and watching TV in bed. You can even try some relaxing yoga and meditation techniques before bedtime to ensure you have a good night’s rest.
The biggest deterrent to improving your health is often the feeling of being overwhelmed with all of the advice and research you have available. That is why the best advice would be to focus on one thing at a time.
Start with a small, seemingly insignificant, unhealthy habit and turn it into a positive one. For example, if you are used to drinking soda every day for lunch, try to have a glass of water a few days a week instead.
Starting with such a small, painless change will help you establish the mindset that healthy living is not necessarily a hard, unpleasant endeavor, and by adopting a few more changes over time, you will easily get into a regular routine of happy and healthy living.