We have all heard that the key to healthy living is eating better, exercising regularly and getting enough sleep, but the problem is we hear those pieces of advice so often that we tend to drown them out.
However, there is a good reason this kind of advice has become cliché – combined, these changes truly result in a healthier life; both physically and mentally.
Specific Tips for Becoming a Healthier Man in 2020
Our lives have become stressful and busy.
So busy that we are often neglecting our health and not making smart, healthy choices. But as we are becoming sicker as a nation, we are waking up to this reality and starting to make some big changes.
We want to be healthy, after all. We want to live long and happy lives.
Without our health, it makes dealing with the daily stress even more difficult and we are not able to be truly happy and enjoy life.
Health and fitness are the hottest topic out there. People are on a search to get healthy, both physically and mentally; lose weight, and just be at their very best.
There are many resources available online (such as Reviewy) to help you reach your health goals, whether it’s through the use of supplements to make up for an inadequate diet, or through healthy eating plans to help you make the best choices.
The bottom line is, people are going back to the basics of good nutrition and exercise when it comes to their health. So what are the steps you can take to achieve your best health?
If you are unsure of how to implement these changes into your routine, here are some tips on reinventing yourself and starting 2020 in a happy and healthy manner!
Approach Your Meals Differently
What we eat and how we feel is intertwined in complex ways. Healthy eating is not about cutting out an entire food group which is what some fad diets are all about. It is about following the basic rules of a balanced diet which include all the food groups.
Rather than focusing on weight, a healthy approach to meals is centered on savoring the flavor, increasing your energy and eating until you reach satisfaction.
This includes the two “evils”, carbohydrates and fats. Carbohydrates are essential for fueling the body and giving us energy.
What’s more, they stop the body burning muscle (protein) for energy. You just need to choose healthy complex carbohydrates such as fruits, vegetables, and whole grains. Avoid processed carbohydrates and food in general.
Healthy fats are essential for protecting the organs and are also needed for energy.
You want to stay away from trans fats, but the healthy fats (unsaturated fats) can actually protect you against various illness including heart disease.
Include foods such as avocado, olive oil, coconut oil, flaxseeds and different nuts in your diet.
Though, if you are looking to lose weight, it is best to minimize these until you have reached a weight you are happy with.
Aim for whole grains and fresh whole foods that are filled with nutrients, and pair them with healthy proteins to extend the feeling of fullness.
Opting for foods that are rich in omega-3 fatty acids, like free-range salmon is also a good idea, as they are known to reduce the risk of cardiovascular disease and improve symptoms of mental illness.
Vegetables should make up the bulk of our diet. Vegetables contain many minerals, vitamins, fiber and phytonutrients we need for a healthy body.
Remember to also drink 8 to 10 glasses of water each day which is important for our body to stay hydrated. Water is also important for digestion and getting rid of waste.
Not only is your diet important for your physical health, but there is a strong connection between diet and mental health as well. Choosing the right diet can make an enormous difference in your life in multiple ways!
Much like eating, physical activity is also a sensory experience. Instead of forcing yourself to do exhausting workouts every day, aim for something that gives you pleasure. Working out and staying active provides many benefits for the body. It helps keep your weight in check by burning any excess fat so that your body doesn’t store it. It also improves the functioning of your body on a whole.
Exercise increases blood flow which allows more oxygen and nutrients to reach all the organs and cells of the body.
This will give your health a major boost. And it doesn’t have to be tedious.
There are many ways to work out, you can find the best way for you.
There are online videos you can do at home or join a fun class such as Zumba or Kangoo. There may even be a team sport you can join up with in your area and make exercising social.
You just need to find something that you will actually do and enjoy.
Whether you choose to go on a hike, ride your bicycle to work or simply crank the stereo and dance in your living room, the important thing is to stay active. Even ten minutes of exercise a day can have significant benefits for your overall health, so choose an activity you truly enjoy and stay consistent.
Learn More: The Aesthetic Body Workout Program
Check Your Blood Pressure Regularly
High blood pressure is a common problem that can lead to serious medical conditions, such as a stroke, heart attack, and even kidney and heart failure.
However, the biggest problem with having high blood pressure is that it often shows no signs or symptoms until it’s too late.
The only way to know you have any problems is to check your blood pressure regularly, which is why it is a good idea to have a quality sphygmomanometer at home, especially if you have already been diagnosed with a heart condition or have other risk factors for cardiovascular disease.
Find a Good Doctor
A common occurrence among men is the tendency to deny and ignore any changes in their bodies and potential symptoms of illness.
That is why regular doctor check-ups are of extreme importance, even if you feel as if you’re perfectly healthy.
Another important thing is to choose a doctor you are completely comfortable with, so you can openly discuss all aspects of your health with them, from your mental state to your overall wellness, to make sure you can be treated accordingly.
Improve Your Sleep Efficiency
Adequate sleep is something you should never compromise– it is extremely beneficial for both your physical and mental health. That is why you should establish a regular sleeping routine.
Try to go to bed and wake up at the same time, even on weekends, and always get the recommended 7-9 hours of sleep to adopt a healthier pattern.
If you have trouble falling asleep, darken your room more and avoid reading and watching TV in bed. You can even try some relaxing yoga and meditation techniques before bedtime to ensure you have a good night’s rest.
The biggest deterrent to improving your health is often the feeling of being overwhelmed with all of the advice and research you have available. That is why the best advice would be to focus on one thing at a time.
Start with a small, seemingly insignificant, unhealthy habit and turn it into a positive one. For example, if you are used to drinking soda every day for lunch, try to have a glass of water a few days a week instead.
Starting with such a small, painless change will help you establish the mindset that healthy living is not necessarily a hard, unpleasant endeavor, and by adopting a few more changes over time, you will easily get into a regular routine of happy and healthy living.
Supplements for Your Health
There are many nutrients that the body needs in order to grow and operate as it should.
This comprises a whole range of micronutrients, amino acids, and fatty acids which essentially keep us alive and functioning at our best.
There are thousands of nutrients that the body needs, each relating to a specific bodily function. Some of these nutrients, the body does not make and will need to be consumed through the diet.
If our diet is lacking in certain nutrients, which is very likely with the way we eat today, then supplements can help meet this gap.
Today, there is a plethora of supplements available on the market containing different nutrients as well as some being designed to help target a specific health concern.
When choosing a supplement, there are three main things to consider.
Choose one that only contains natural ingredients, is cGMP certified so you know the quality is top-notch, and comes with a guarantee so you know the manufacturer is trustworthy.