After you read these facts about the benefits of turmeric and apple cider vinegar for weight loss, I am sure I can convince you holistic weight loss methods are as good as any other. I know that with all the advances in modern medicine it’s difficult to believe in remedies first used over a thousand years ago- but turmeric and apple cider vinegar deserve your consideration.
In the typical American or Western society, there is a new wonder food or super medicine touted as the “revolution for weight loss” every day. Unsurprisingly, America continues to be one of the most overweight cultures on the planet.
Regardless of all the fads and gimmicks, our American culture is not nearly as healthy as it should be.
If we want to fix this, we need to move away from the chemistry for a little while. My advice is to treat fitness with as much of a holistic approach as possible and find as many truly proven strategies for improving your overall health as possible.
Both apple cider vinegar and turmeric have proven to be effective for helping your body become healthier and lose weight easier.
Together, they have thousands of years of official research and anecdotal tales of use for health benefits and weight loss. If you add these two proven products to your daily routine, I am confident you will notice the legitimate health and weight loss benefits.
You should always consult your doctor before starting any new diet or supplement, but these are products which are regularly considered to be safe.
I use turmeric supplements and organic apple cider vinegar every day, and I recommend them to all of my friends and family as well. I drink apple cider vinegar each morning, and I take turmeric capsules three times per day.
I have done this for over two years now, and it is a mainstay in my life.
Keep reading below to find out more about how apple cider vinegar and turmeric (curcumin) will help you lose weight!
What is Curcuma Longa? | Turmeric (Curcumin)
First, let’s talk about turmeric.
Turmeric (whose official name is Curcuma longa), is without a doubt one of the most effective nutritional supplements in existence. Turmeric is a bright yellow, aromatic powder, obtained from the rhizome of a plant belonging to the ginger family.
The name “turmeric” comes from the Persian word “saffron,” which is the neon yellow-orange hue of the root.
Commonly used for coloring and flavoring in Asian cookery, Curcuma Longa was also originally used as a dye in traditional cultures.
There were many traditional uses for turmeric, and it is also the main spice in curry.
India is the most prominent producer of turmeric, with other large producers including:
- The Philippines
Turmeric has been one of the most powerful herbs on earth in fighting and reversing the effects of various diseases for thousands of years.
Turmeric has many healing properties, and currently, there are over 6,000 peer-reviewed articles published to demonstrate the health benefits of turmeric (curcumin). Although there is a lot of competition, Curcuma longa is possibly the most prominent healing plant in the world!
Turmeric tops the list of other frequently mentioned used medicinal herbs, such as:
- Milk Thistle
All of these medicinal herbs are excellent, but none of them compare to the immense amount of research conducted on Curcuma longa.
In nearly every study ever conducted on curcumin, it has proven favorably when compared with “pharmaceutical” medicine.
The main reason I use curcumin is that it is excellent for my joints and breathing.
I have asthma (which I will explain more about below), and turmeric is my natural “replacement” for Zyrtec.
I thought so.
Turmeric is natural, and it is powerful.
Let’s look at some more properties of turmeric before we demonstrate how it will help you lose weight!
Health Benefits of Turmeric (Curcumin) | Curcuma Longa
There is an extensive list of health benefits of turmeric, and there is no way I could cover all of them in one article.
I will certainly write more about this amazing substance in the future (especially since I am continuing to use turmeric supplements), but here are a few benefits (outside of weight loss) you will be happy to learn!
Nutritional Value and Basic Nutritional Components of Turmeric (Curcumin)
Although it is unlikely that you can ingest an entire ounce of turmeric at once, it is essentially safe to do so. In fact, you would half to intake about an ounce at a time to receive the full nutritional values listed below!
(There is a reason that people normally purchase turmeric in capsule form)
Cooking with turmeric is just as great for your health as using supplements, and I highly suggest you give it a try!
Nutritional values include:
- 26% Recommended Daily Amount (RDA) of Manganese
- 16% Iron
- 5% Vitamin B6
- 3% Magnesium
- 3% Vitamin C
- 4% Potassium
- 5% Fiber (1.4g)
From its nutritional values alone, turmeric is not that impressive. However, that is not nearly the whole story.
Check out these benefits!
Bioactive Compounds | Curcuminoids
Turmeric contains bioactive compounds that have powerful medicinal properties.
These bioactive compounds are known as curcuminoids, and the most important curcuminoid is curcumin.
Curcumin is the most active bioactive compound in turmeric, and it is a very strong antioxidant with very powerful anti-inflammatory effects.
The curcumin content in turmeric is about 3%, which is not high.
With supplements, you can get the one-gram daily dosage of turmeric necessary to get enough curcumin easily. However, it is not likely you can do this adding turmeric spice to your food alone.
When you are choosing a turmeric supplement at the store or online, you need to purchase a supplement that contains a significant quantity of curcumin.
Curcumin is not absorbed into the bloodstream easily, but when you consume it with black pepper a natural compound in black pepper (Piperine | Bioperine) enhances the absorption of curcumin by 2000%!
If you are going to purchase a turmeric supplement, you should make sure it contains piperine or black pepper, such as Natures Nutrition Turmeric Supplement with Bioperine.
Although supplements are normally easier to use, I have had success adding large amounts of turmeric powder to smoothies and shakes as well. It might not necessarily add a pleasant taste, but it certainly is helpful for taking the proper amount each day!
Between supplementing with extracts and intaking turmeric powder in shakes and smoothies, I have had tremendous success with using turmeric!
Natural Anti-Inflammatory Effects
Curcumin is a great anti-inflammatory compound which helps to fight foreign invaders and helps repair damage throughout your body. Even though short-term inflammation is beneficial in many ways, chronic or long-term inflammation is a serious problem.
Many people believe that chronic, low-level inflammation plays a crucial role in virtually all chronic Western diseases. Such as:
- Alzheimer’s Disease
- Heart Disease
- Metabolic Syndrome
- Other Degenerative Diseases
The American or Western Diet typically contains inflammation causing Omega 6 fatty acids and refined sugar, which is why any dietary supplement or herbal remedy that can help fight chronic inflammation is helpful in the prevention and the treatment of these diseases.
The anti-inflammatory properties of turmeric are why I have been treating my asthma with it. I have had severe asthma nearly my entire life- or at least as long as I can remember playing sports.
Although I’ve tried over a dozen different medications, I have had as good of results with consistent turmeric (curcumin) usage as with any medicine from an asthma doctor.
I strongly believe that this is because of curcumin’s ability to reduce inflammation in my throat and lungs, opening my breathing for proper air travel.
A few of the effects of curcumin include:
- Curcumin is greatly anti-inflammatory, and it favorably competes with over-the-counter anti-inflammatory drugs
- Curcumin targets multiple steps in the inflammatory pathway, at the molecular level
- Curcumin blocks NF-KB, which is a molecule that travels into the nuclei of cells and can activate genes that are related to inflammation. Researchers believe NF-KB plays a major role in many chronic diseases.
- Curcumin fights inflammation at the molecular level, and it does not have side effects similar to over-the-counter anti-inflammatory drugs
Boosts Brain-Derived Neurotrophic Factor
The neurotrophic factor relates to improved brain function and results in a lower risk of brain diseases. Initially, researchers believed that neurons are unable to divide and multiply after our early childhood.
However, they now understand that it still happens after childhood; as neurons can form new connections in certain parts of the brain and are capable of multiplying and increasing in number.
The Brain-Derived Neurotrophic Factor (BDNF) is one of the main reasons for this process. Brain-Derived Neurotrophic Factor (BDNF) is a type of growth hormone that functions in the brain. Decreased level of Brain-Derived Neurotrophic Factor (BDNF) is associated with many common brain disorders such as Alzheimer’s Disease and depression.
Fortunately, turmeric supplements can increase levels of BDNF in the brain and can help delay or potentially reverse many brain diseases and other age-related decreases in brain function.
Increasing levels of BDNF also provides the possibility of improving memory and increasing general cognitive intelligence (although this needs to be tested in human controlled trials further for conclusive evidence).
Increases Your Body’s Antioxidant Capacity
Oxidative stress and damage cause aging and several other health problems. Free radical cells (which are created through oxidation) are highly reactive molecules that have unpaired electrons, and they react with important organic substances such as fatty acids, DNA, or protein.
Probably the most important benefit of antioxidants is that they help protect our bodies from free radical cells, and curcumin is a potent antioxidant that can neutralize free radicals.
Curcumin also helps to boost the activities of your body’s antioxidant enzymes. Using curcumin-containing turmeric supplements ensures that you will deliver a deadly blow against free radicals, as it can block free radical cells directly and then stimulate your body’s antioxidant mechanisms.
Dozens of trials conducted on turmeric have shown that it is very in correcting depression symptoms in laboratory animals. In fact, there are even a few studies that have been conducted on humans to show this ability as well.
A study published in the Journal of Phytotherapy Research concluded that,
“curcumin may be used as an effective and safe modality for treatment in patients with Major Depressive Disorder (MDD) without concurrent suicidal ideation or other psychotic disorders.”
The study compared the effectiveness of curcumin compared to Prozac (fluoxetine) for treating individuals with major depressive disorder.
The group was split to determine how the patients treated with curcumin fared against fluoxetine and a combination of the two. Incredibly- all patients in the trial tolerated curcumin well and had positive results.
Cancer Prevention and Treatment
One of the most thoroughly researched topics with regards to the health potentials of curcumin is in the treatment of cancer.
A study produced in the journal Colon Letters combined chemotherapy with curcumin to treat colorectal cancer cells in a laboratory.
The study concluded that,
“Overwhelming in vitro evidence and completed clinical trials suggests that curcumin may prove to be useful for the chemoprevention of colon cancer in humans.”
Per Cancer Research UK, several laboratory studies on cancer cells revealed that curcumin possesses anti-cancer effects.
Curcumin shows it is likely able to kill cancer cells and prevent more cells from growing. It showed the best results for treating:
- Colon Cancer
- Breast Cancer
- Stomach Cancer
- Skin Cancer
Consistent turmeric supplementation can act as a protective bubble against cancer cells- since its effect can ward off potential threats.
Side Effects of Turmeric (Curcumin) Use
Although turmeric and curcumin are magical in many ways, there are a few known side effects of supplementing with them. Most issues arise when people use more turmeric supplements than they should. Abide by the guidelines of the product you choose, and you should not have a problem!
Potential side effects of high-dosages of turmeric include:
- Increased Menstrual Flow
- Hyperactive Gallbladder Contractions
- Uterine Contractions in Pregnant Women
- Increased Risk of bleeding
Individuals taking certain medications should be cautious when using turmeric supplements. Notably, people using anti-coagulants such as:
Turmeric can also affect medications such as non-steroidal and anti-inflammatory drugs (NSAIDs).
I don’t use NSAIDs. Instead, I use a natural anti-inflammatory medication- Cannabidiol Oil (CBD Oil).
Turmeric works synergistically with CBD Oil, and many great CBD products feature turmeric as an additive.
For example, you can check out Eva CBD products to see a combination of turmeric and cannabidiol.
As a general rule, use your turmeric supplement as directed as with any other supplement or herb because there is always some potential for risk.
Best Turmeric Supplement for Weight Loss
There are many great turmeric supplements and nearly any turmeric product you purchase will provide some amount of benefits.
However, high-quality turmeric does provide much better results. It might seem a bit expensive for a turmeric supplement, but I believe the best high-curcumin supplement that will help you lose weight is Smarter Curcumin by Smarter Nutrition.
A one month supply of Smarter Curcumin by Smarter Nutrition costs $40, and $38 if you order it for a reoccurring subscription. The price is a bit higher than what you would pay for a month of turmeric supplement otherwise, but the quality is worth the extra money.
If you are interested in purchasing Smarter Curcumin (or any other supplement I recommend on my website), I do receive a percentage of the sales. If you do click on a supplement link and purchase a product, please know I greatly appreciate you for helping fund my website! I am doing my best to bring you well-researched and useful content!
If you would like additional turmeric in your diet as well, you could try Hyley’s Pure Matcha Turmeric Tea.
Turmeric and matcha are an excellent combination for weight loss, and drinking a turmeric-infused tea to kick off your morning is an excellent way to boost your metabolism and help you lose weight fast!
Summary | Health Benefits of Turmeric
Although we understand that curcumin-filled turmeric supplements are beneficial, the extent of the power of turmeric is not fully clear.
One of the most important aspects of turmeric is that there are only a few known side effects, and it is generally well-tolerated. Most people can seamlessly add turmeric into their diet, and it will help them lose weight.
Keep reading below to learn why you should combine Apple Cider Vinegar with turmeric supplements for the best weight loss benefits!
Reasons to Use Apple Cider Vinegar for Weight Loss
For those of you who don’t know, apple cider vinegar is produced through a process of fermenting apples. The liquid extracts of apples undergo a series of fermentation processes, first forming alcohol; with a further fermentation process leading to the formation of the vinegar with the sour taste
The end product (apple cider vinegar) retains many nutritional properties of the apples, but now it also contains additional acids and enzymes acquired during the fermentation processes. You can use apple cider vinegar in culinary recipes such as salad dressing, marinades, and vinaigrettes along with the additional benefits including topical use for skin conditions and drinking treating stomach irregularities.
The most commonly sold Apple Cider Vinegar in the United States is Bragg’s ACV because it is a cost-effective and reliable product.
Keep reading below to learn more about why you need to pair ACV with turmeric to help you lose weight!
History of Apple Cider Vinegar
Apple cider vinegar dates back to ancient civilizations in Greece, Egypt, Babylonia and the Roman Empire. Back then, doctors used ACV for nearly every known medical condition you could think!
Stamina, endurance, digestive problems, and wound treatment were all treated with apple cider vinegar during this time- and effectively treated at that!
In Ancient Greece (around 400 BC), Hippocrates (the father of modern medicine) was recorded to have regularly treated his patients with apple cider vinegar and honey for varied ailments.
I learned about Hippocrates while living in Amaliada, Greece during my fourth season of professional basketball. In terms of medicine- Hippocrates was a genius. If he believed in the power of apple cider vinegar, I believe in the power of apple cider vinegar!
Health Benefits of Apple Cider Vinegar
Although there are many anecdotal stories of the health benefits of ACV, the research is still technically inconclusive. However, commonly believed benefits of apple cider vinegar include:
- Bodyweight Control
- Managing and Lowering High Cholesterol
- Removing Artery Plaque and Toxins
- Acting as an Elixir or Anti-Aging Treatment
- Natural Anti-Bacterial, Anti-Viral, Mold and Germ Defense
- Regulation of Calcium Metabolism and pH Balance
- Digestive Aid
- Treatment for Arthritis, Athlete’s Foot, Aches, and Burns
- Natural Relief for a Sore Throat, Cold, or Sinus Infection
Apple cider vinegar contains a plethora of important compounds including reasonably high amounts of:
- Organic Acids
Furthermore, ACV contains elements including Boron and Iron, along with trace elements such as:
- Vitamin A
- Vitamin B1, B2, B6
- Vitamin C
- Vitamin E
- Pectin-Soluble Fiber
The high amounts of potassium in apple cider vinegar provide it’s anti-aging powers since potassium is often considered the “youth mineral.”
Potassium keeps the arteries flexible and resilient while also helping maintain healthy skin. A potassium deficiency can stunt your growth, and people who live in areas where the soil is naturally deficient in potassium are shown to generally have a shortened lifespan in comparison with those who live in higher-potassium filled areas.
Benefits of organic acids such as acetic acid, propionic acid, and lactic acid include:
- Promoting Digesting
- Improving pH Balance (Acid/Alkaline Balance) in the Blood
- Aids Detoxification of the Body
- Dissolves and Oxidizes Fats
- Kills Viruses, Bacteria, Fungus
Also, apple cider vinegar contains polyphenols which researches have shown play an important role in the prevention of:
- Cardiovascular Diseases
- Multiple Types of Cancers
- Neurodegenerative Diseases (such as Alzheimer’s)
- Type-2 Diabetes
How to Use Apple Cider Vinegar for Natural Fat Loss
As you’ve already read, ACV has many important health benefits- and some of those health benefits pertain to weight loss.
However, you can’t use ACV but refrain from exercising and eat a poor diet. If you want to lose weight with the help of ACV naturally, you should begin a workout program and improve your overall diet.
One of the most important ways apple cider vinegar can improve your chances of burning fat from your body is through improving your ability to absorb and properly use various nutrients in the body. Apple cider vinegar makes it far easier for your body to process food, enabling proteins to be used to build muscle, and enabling your body to burn food instead of storing it as fat.
One specific nutrient that ACV aids with is the body’s usage of iron, a nutrient that acts as a fire inducer.
Iron is a key component in chemicals that carry oxygen to cells.
Acids (example acetic acid found in apple cider vinegar) promote the release of iron in the food you consume and make it more accessible to be a building block for hemoglobin and myoglobin (which have activities for oxygen in the body).
Oxygen is as essential for burning up energy in the body as it is so important in any normal combustion process. It’s the ability of apple cider vinegar to increase iron usage and energy consumption in your body that makes it such an encouraging food for weight loss.
Furthermore, since apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remain in the digestive system.
Although it is important that your body gets a chance to remove necessary nutrients from food and prevent circumstances that contribute to diarrhea or other irritating or life-threatening gastrointestinal problems, it can be unhealthful to have food stay in your digestive tract for too much time.
If your digestive system is not functioning properly and fats and carbohydrates are retained longer than needed during digestion, your body will absorb more calories as body fat.
Another reason that you should combine weight training with ACV use is that ACV improves protein utilization, and higher protein utilization helps promote growth hormone. Drinking ACV and turmeric together allows your body to build muscle in an optimal condition.
Overall, ACV is one of the most unique fat loss tools in the world!
Apple Cider Vinegar Dosage and Usage
Although the exact necessary dosage might be different for each person, my opinion and the commonly held opinion of other is that one or two teaspoons of ACV before each meal is an effective and natural dose.
Reasons you should drink ACV before meals include:
- Reducing Appetite Due to Digestive Enzymes, Vitamins, and Nutrients it Contains
- Stimulating Your Metabolism
- Reducing Water Retention
- Reducing Cravings or “Sweet Tooth”
These benefits will further your weight loss efforts naturally and steadily.
Apple Cider Vinegar Pills for Weight Loss
If you cannot stand the taste of ACV, you can buy Apple Cider Vinegar pills instead. However, I do suggest you try to use the real ACV instead.
Apple cider vinegar pills have the potential to be an efficient way of administering your daily dosage of ACV, but there are drawbacks to the convenience. One reason why using real ACV is that apple cider vinegar pills are not regulated, and easily mislabeled.
One study produced by the Journal of the American Dietic Association found that after testing adverse reactions of apple cider vinegar pills, apple cider vinegar might not have even been an ingredient in some of the pills on the market!
If you are going to use ACV pills instead of the drink, I recommend Havasu Nutrition Extra Strength Apple Cider Vinegar Pills.
The Havasu Nutrition ACV pills have an excellent rating on Amazon as well as a 100% money-back guarantee. Each serving contains 500mg of ACV power as well as 20mg of cayenne pepper- it is a perfect amount!
Summary | Apple Cider Vinegar and Weight Loss
While there is a lot of significant evidence that you can safely and effectively use apple cider vinegar for fat loss, the fat loss attained is extremely slow.
One research study showed that in two years a woman with an average weight of 220 lbs. can reduce to 180 lbs.; indicating that a minimum of around 20 lbs. can be reduced in 12 months without much adjustment on any area of your lifestyle except for the lower usage of fatty foods.
The apple cider vinegar weight loss process is a constant one when used as a standalone, and it is certainly more of a marathon than a sprint.
More quick and effective results can also be attained by this method, as all you must do is combine the consumption of apple cider vinegar with regular exercise and a slightly more focused diet approach.
Although a lot of popular diets that create quick weight loss have come under review for years now, it is encouraging to notice that the apple cider vinegar diet contributes to gradual fat reduction and not something that sounds as silly as “lose 10lbs by next Sunday”.
It would be great if we could shed pounds quickly and never see them once again, but experience has shown that weight which leaves easily, returns easily. When weight loss occurs rapidly, your body will almost always fight back at you by kicking in systems which make it more likely this kind of weight will slip back again in no time.
If you can be patient and not expect immediate results, your fat cells will certainly adjust to their new size more willingly and without the risk of coming back at even larger rates.
Apple cider vinegar for fat loss fits in well with any trend for eating naturally healthy foods, and serves as an incredible addition for anyone looking to build a healthier body from the inside, out!
Concluding Thoughts | Using Apple Cider Vinegar and Turmeric Together
Using these two amazing compounds together is a recipe for building a healthy and amazing body. Both compounds are natural and tout legitimate health benefits for a healthier inside as well as appearance.
Often we are so focused on looking to the future for new inventions or products; we forget that there are compounds from the past which can do all the work we want.
I advise you always to be smart and consult a medical professional before making any change to your current life which you are uncomfortable with, but when you are ready these two products can aid in developing a healthy and functional body!