People often debate about the health benefits of chia seeds vs flaxseed, but honestly, I don’t know why! You can use both chia seeds and flaxseed in your diet simultaneously, and they provide many health benefits together!
If you don’t regularly consume seeds in your diet, you should be interested to know the benefits your body will receive from their consumption.
Seeds are an essential human food, with many unique benefits not found anywhere else. Like nuts, seeds generally are high in protein and healthy dietary fats.
Want to learn more about the health benefits of flax and chia seeds?
Keep reading below!
Why Should You Eat Chia and Flaxseed?
Regardless of their specific health benefits, eating seeds is one of the best forms of nutrition for humans. Although there is a debate about whether or not humans should consume meat (at all or as much as we currently do), seeds are one group of foods that everyone can agree are excellent for our health.
Seeds can be great sources of protein, healthy fats, vitamins, minerals, and other necessary nutrients.
There have been numerous scientific studies done on an assortment of seeds, proving many health benefits.
Whether you are looking to develop an aesthetic body, attempting to improve your heart health, or simply trying to stay health- both chia seeds and flaxseed are both excellent options.
Some of the health benefits of eating seeds such as chia and flax are:
- Prevent Unnecessary Weight Gain
- Reduce the Risk of Heart Disease
- Lower LDL Cholesterol and Balance Cholesterol Level Overall
Along with flax and chia seeds, other healthy seeds include:
- Hemp Seeds
- Sunflower Seeds
- Sesame Seeds
- Pumpkin Seeds
- Pomegranate Seeds
Personally, I think seeds are one of the best nutritional sources in the world. I eat sunflower seeds, chia seeds, flaxseed and hemp seeds very often.
I rely on these healthy seeds because they provide sustained energy for my muscles, especially when I am in season.
Along with this, I have found seeds to be very useful when I am trying to lose weight. Nuts and seeds are my two primary sources of carbohydrates when I go into “cutting” phases and reduce my overall carbohydrate intake.
There are tons of reasons to include chia and flaxseed in your diet.
Let’s take a look at some of their specific benefits!
Health Benefits of Chia Seeds
Chia seeds are one of the newest super foods on the Western market, although they have a history over a thousand years.
The Aztecs commonly ate chia seeds, and it was a true staple of the Aztec diet. Chia seeds have been documented in Aztec history all the way back to 3500 B.C., which makes it even more astounding that we consider it a “new” superfood.
In the Mayan language, “chia” means “strength,” which is likely due to the physical and mental energy provided by eating chia seeds. The Mayan people also commonly believed that chia seeds had a sort of supernatural power- which doesn’t seem to be too far off!
Chia seeds absorb into liquid easily and easily are used in a variety of different foods. Especially if you are baking, you can always add some additional chia seeds!
Chia seeds are very easy to digest and can improve your digestive system when eaten consistently.
One 2-tablespoon serving of chia seeds provides:
- 4 grams of Fiber
- 1.75 grams of Omega-3 Fatty Acids
- 2 grams of Protein
Along with numerous other health benefits, one of the most important benefits of eating chia seeds is its powerful antioxidants.
A study published in the Journal of the American Oil Chemists’ Society concluded that,
“Analyses of fatty acids of the two different samples of chia seed oils indicated potent antioxidant activity.”
The macro nutritional profile of chia seeds is impressive, but it has benefits for the human body far beyond protein and fiber!
If you are going to purchase chia seeds, I suggest you purchase the Viva Naturals Organic Chia Seeds:
If you don’t want to use pure chia seeds, you could also use a few of the Your Super superfoods powders because many of them contain chia seeds as well as other powerful superfoods.
Health Benefits of Flaxseeds
According to a study published in the Journal of Food Science and Technology, “Flaxseed is emerging as an important functional food ingredient because of its rich contents of α-linolenic acid (ALA, omega-3 fatty acid), lignans, and fiber. “
Potential health benefits of flaxseed include:
- Reduction of Cardiovascular Disease
- Treatment of Atherosclerosis
- Mangement of Diabetes (especially Type-2 Diabetes)
- Potential Treatment of Cancer, Arthritis, Osteoporosis, and Autoimmune and Neurological Disorders
Flaxseed delivers more ALA (Alpha Linoleic Acid) than any other plant-based food, which is an incredibly powerful antioxidant responsible for neuroprotection.
Using these seeds in your diet is extremely easy, which makes them one of the most useful cooking ingredients.
You can easily use flaxseed in:
- Baked Goods and Pastries
- As a Milk Substitute
- Pasta Products
Personally, I have found adding flaxseed to my daily bowl of oatmeal an excellent way to use this ingredient. Flaxseed makes a perfect compliment to hemp protein in your diet, giving you a combination of healthy fats, protein, and fiber.
For every one tablespoon of flaxseed, you can get:
- 1 Gram of Protein
- 2 Grams of Fiber
- 2 Grams of Omega-3 Fatty Acids
In my opinion, the main reason to include flaxseed in your diet is that they can offer you extra energy and nutrition to power you through your workouts and work day, without drastically affecting the taste of your food or adding too many extra calories in your diet.
Flaxseed is versatile and nutritious; a perfect combination for people who are trying to look and feel their best.
If you would like to purchase some flaxseed for yourself, a good option is the Spectrum Essentials Organic Ground Flaxseed:
Chia Seeds vs Flaxseed – Concluding Thoughts
One of the main health benefits of both chia seeds and flaxseed that we have not yet talked about is their Omega-3 fatty acid composition. Omega-3 fatty acids are a vital form of healthy dietary fats that help to reduce inflammation throughout our bodies and impact many other parts of our health.
Both chia seeds and flaxseed contain high-quantities of Omega-3 fatty acids, which you cannot find many other places.
For many reasons such as this, is it illogical to debate chia seeds vs. flaxseed.
One of the few issues that people have with purchasing chia seeds and flaxseed for their diets is that it can be a bit expensive. However, there are still options.
One way that you can cut down on your grocery bill (and make more room for additional health foods such as flax and chia seeds) is to download the Ibotta app. Ibotta helps you save money on your groceries every time you shop.
Overall, purchasing these two super seeds is well-worth the money!
Honestly, flax and chia seeds are like a super-supplement from nature! Try adding both chia seeds and flax into your diet and watch how your joints, waist, and overall health thanks you!