Benefits of Stationary Biking & Workout Programs You Can Use
Stationary biking is one of the most effective exercises for losing weight, building muscle mass, and enhancing overall…
Soda Tax Pros & Cons: Would a Soda Tax Work in America?
The concept of a “soda tax” may seem as un-American of a public policy as can exist, considering…
10/27/2024 – Workout of the Day (Lower Body & Core Strength)
Hey everyone! I’m Adam Kemp, and today’s workout is all about building foundational strength and stability. We’re focusing…
10/25/2024 – Workout of the Day (Upper Body, Back & Core)
Hey! I’m Adam Kemp, a professional basketball player and fitness consultant with over a decade of experience competing…
How to Motivate Yourself to Workout: 10 Methods That Work!
Looking for some better ways or long-lasting solutions to motivate yourself to workout? This article has you covered!…
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