Vape Juice Ingredients to Avoid & Healthiest Vape Juice Alternatives
Reading Time: 6 minutes Although vaping isn’t necessarily an overall healthy choice, it is a solid option for people who are looking to quit smoking.
Unlike cigarettes, vaping doesn’t contain nearly as many cancer-causing and unhealthy ingredients.
Additionally, you can choose organic vape juice, which is the healthiest vape juice option.
However, vaping is not a perfect substitute, and there are multiple vape juice ingredients you should avoid.
Given the popularity of vaping, it makes sense that a lot of questions about vaping revolve around the ingredients in the vape juice.
Keep reading below to find out the answer to these questions:
- What is Vape Juice?
- What is in Vape Juice?
- Are the Ingredients of Most Vape Juices Safe?
- Which is the Healthiest Vape Juice?
Is Vaping Healthier Than Regular Cigarettes?
Although quitting cigarettes can be one big challenge, the benefits of quitting cigarettes on your mental and physical health are absolutely worth the challenge.
Fortunately, vaping or using electronic cigarettes is a healthier alternative to cigarettes that can help you with the quitting progress and significantly improve your health.
Electronic cigarettes, as the name says, is an electronic device that comes with the feel of smoking an actual tobacco cigarette.
Vaping and E-cigarettes are relatively similar, although the composition of the device you will use is slightly different.
However, for our purposes of understanding which vape ingredients to avoid and whether or not vaping is healthier than regular cigarettes, they are basically the same thing.
There are a variety of vaping devices that are promoted as the healthiest alternative to smoking, and you can see reviews of a variety of these products at E-Cigarette Reviews UK.
Electronic cigarettes contain an e-liquid which is known as “vape juice.”
Vape juice contains components like nicotine and glycerin that provide the flavor and effect of cigarettes, although they can also be free of nicotine too.
The health risks are not very clear since this is a relatively new technology, but they are undoubtedly better for your health when compared to regular cigarettes.
Vaping helps long-term cigarette smokers reduce and quit their smoking habit by giving them the same feeling from a less-harmful device.
However, the question becomes, what vape ingredients should you avoid?
Vape Juice Ingredients to Avoid
Although vaping is a healthier alternative to smoking cigarettes, there are still a few vape juice ingredients to avoid at all costs.
If you are buying vape juice online from a quality vendor, the ingredients will be listed and you can be sure about what you are putting in your body.
There are main vape juice ingredients that you should avoid at all costs are:
- Acetyl Propionyl
- Acetoin
- Diacetyl
These ingredients are possibly even worse than ingredients in regular cigarettes.
Outside of these three main vape juice ingredients to avoid, there are other common vape juice ingredients that you should understand whether they are safe or not.
The three main ingredients of most vape juices are:
- Vegetable Glycerin (VG)
- Propylene Glycol (PG)
- Your Choice of Flavor
Whether you choose PG or VG is a matter of preference, but they are slightly different. If you want a bigger hit of vapor, PG is the way to go.
However, you can find VG alternatives if you are looking to blow thick clouds of vapor as well.
If you are trying to ease yourself out of nicotine from cigarettes, most vape juices contain nicotine, but the levels differ from one brand to another, so the choice is all yours.
The three ingredients mentioned above are generally recognized by the FDA to be safe for humans.
However, a study published in PLOS Biology found that both propylene glycol and vegetable glycerin are toxic to your cells, and the more ingredients in an e-liquid, the greater the toxicity of it.
How Safe is Organic Vape Juice?
Organic vape juice means that the vape juice holds an organic certification.
A USDA-organic product is assured of quality, reliability, and safety for human use.
Each bottle of organic vape juice features a lot number and is strictly produced for high quality, and the materials used for the production of organic vape juice is approved by the USDA.
Typically, e-liquids for vaping are made up of synthetic ingredients, such as propylene glycerine (PG). To have a certified organic vape juice, the product must be free of all chemical additives.
Therefore, PG vape juice cannot be organic, as synthetic methods are used to create it.
Certified organic vape juice must be 100% Vegetable Glycol and 100% free from Propylene glycerine.
Vegetable glycerine (VG), as its name suggests, is a derivative of vegetables. So, a 100% VG product that also uses 100% certified organic materials for the VG can be considered organic.
This is the healthiest vape juice and a healthier alternative to cigarettes, although it still is not 100% safe.
Best Vape Juice Alternatives
Since you are here looking at vape juice ingredients to avoid, you probably have at least a bit of an understanding that there are many harmful ingredients in vape juice, and you should avoid vaping if possible.
Although vaping might be healthier than smoking cigarettes, it is still unhealthy.
If you’re looking for healthy vape juice alternatives, there are a few options.
First, you could try a Vitamin B12 Vape like the VitaminVape.
According to a study published in the British Journal of Haematology,
“While effective, this method of administration of vitamin B12 is not regarded as superior to that of injections and is therefore considered to have no therapeutic application. The possibility of inducing pulmonary damage is considered.”
Vaping Vitamin B12 with a VitaminVape can keep you away from other more-dangerous vape ingredients.
Vaping Vitamin B12 is a healthier alternative to other vape juices, but there are still some risks involved.
To learn more, you can check out the VitaminVape website.
Another vape juice alternative that you might not have heard about is the QuitGo Quit Smoking Aid Oxygen Inhaler.
I will be honest, even from the reviews, it is not a perfect solution.
However, many of the people who used this product have reported that in many ways it has helped them quit smoking or vaping.
You are making the right step by looking for healthy vape juice alternatives and finding what vape juice ingredients to avoid, but I am confident that with the right help you can quit smoking or vaping altogether!
The QuitGo is a non-addictive cigarette that uses a proprietary breathable air filter that provides relief without tobacco, nicotine, smoke, or vapor and uses therapeutic-grade essential oils to produce various tastes as well.
This might not be the perfect solution, but it can help you cut down on how much you are vaping!
Last update on 2025-04-29 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Final Thoughts – Choosing a Healthy Vape Juice
Vaping can be an excellent experience for those trying to quit smoking, but it is important to do your due diligence not to inhale something that will be even more detrimental to your health.
So, avoid any product that does not list the ingredients or that contains acetyl propionyl, acetoin, or diacetyl.
Vape juice from a reliable vendor is less harmful compared to cigarettes, but make sure you check the label.
By reducing a smoker’s exposure to harmful carcinogens and toxic substances, using e-cigarettes can speed up the process of quitting smoking.
Hazards that come along with smoking an e-cigarette are not to be neglected, but they are definitely less than smoking cigarettes.
An extra motivation to quit smoking and move to vaping is the money that can be saved.
Vape companies are able to sell their products much cheaper than regular cigarettes because of reduced taxes and cheaper manufacturing, so companies can offer discount codes and other discounts more regularly.
If you follow these rules, I am confident you can use vaping to help you quit your nicotine addiction!
