Visalus Vi shakes are marketed as a healthy nutritional shake mix that tastes great and improves your health.
However, are Visalus shakes actually healthy? In my opinion, no.
Visalus Vi shakes contain many artificial sweeteners and only low-quality soy protein. Furthermore, there are many healthier options if you want a meal replacement shake or protein powder that provides significant amounts of vitamins and minerals.
There are a variety of products that are better than Visalus Vi shakes, but I believe the best Visalus shake alternatives are Your Super Superfood Mixes, like this:
Let’s look at some of the ingredients of Visalus shakes and review whether or not they are healthy for you:
Vi Shake Review
Overall, I don’t recommend that you choose to drink Visalus shakes for weight loss or any other goals. Here’s why:
Visalus Shake Ingredients
After reviewing the ingredients of Visalus shakes, I believe they can be beneficial for a diet program such as IIFYM (flexible dieting), but I would not suggest you use them if you want to keep a wholistic healthy diet.
Benefits of Visalus Shakes
If you aren’t worried about artificial ingredients or the type of ingredients in your products, and you are only focusing on the macronutrient content of your foods and drinks, there are some beneficial aspects of Visalus shakes. For example, a few benefits of Visalus shakes are:
- Good Source of Fiber (5g per serving)
- Contains Kosher Dairy
- Uses Non-GMO Soy Protein
- Contains 26 Vitamins and Minerals
- Contains an Ample Amount of Protein (12g per serving)
- Calcium for Bone Health
- Low Sugar (<1g per serving)
Negatives of Visalus Shakes
However, there are many negative aspects of Visalus shakes that cannot be ignored. For example, Vi Shakes contain a laundry list of stabilizers and sweeteners. The flavors are completely artificial, and there are many healthier options for protein shakes or meal replacement supplements.
Furthermore, I am not a fan of soy protein. There are various links between soy protein and increased estrogen production in men, and the health benefits of soy protein are not conclusive.
A study published in The Journal of Nutrition states that some studies have documented potential safety concerns on increased consumption of soy products, like impacts on thyroid and reproductive functions and certain types of carcinogenesis.
Visalus Vi shakes also contain whey protein, a generally good protein powder. However, I prefer vegan protein powder such as Your Super Muscle Powder:
For these reasons, I do not believe you should buy Visalus Vi shakes.
Visalus Shake Recipes for Weight Loss
Although I believe there are better options, there are still some Visalus shake recipes for weight loss that you can make to use Visalus Vi shakes to help you improve your body composition.
If you are going to make Visalus shakes, almond milk can help you make the best Visalus shakes.
Almond milk has a soft creamy-nutty taste, so it’s nice to drink even without additives.
At the same time, one cup of almond milk contains no more than 30 kcal, which is a good choice for those looking to lose weight.
Almond milk also contains a lot of calcium, and up to 50% of the daily recommended value for Vitamin E, an antioxidant that prevents wrinkles and skin aging. Almond milk is also good for smoothies, and it contains a moderate amount of protein.
The primary reason you should choose almond milk in your Visalus shake recipes for weight loss is that it contains fewer calories than soy milk and many polyunsaturated fatty acids (omega-3 and omega-6).
Managing calorie consumption is a primary aspect of healthy weight loss, and choosing almond milk for your Visalus shakes can help control your total calorie intake.
Although dairy milk contains more protein than almond milk, almond milk contains natural flavonoids and a variety of other vitamins and minerals.
Here are a few specific Visalus shake recipes for weight loss you can try:
Strawberry-Almond Visalus Shake Recipe
For this Visalus shake recipe for weight loss you will need:
- One Glass of Almond Milk
- One Glass of Frozen Strawberry
- One Frozen Banana
- Two Scoops of Visalus Mix
- Three Ice Cubes
Additionally, you can add vanilla extract or some freshly crushed almonds into the drink.
Visalus Shake Recipe – Banana-Blueberry
For this Visalus shake recipe for weight loss, you need:
- 250 ml of Almond Milk
- One Scoop of Visalus Shake Mix
- One Banana
- One tbsp of Lemon Juice (optional)
Visalus Shake Recipe – Carrot Shake
This carrot shake is very light and nutritious, and it can be consumed both before a workout or after. For this Visalus shake recipe for weight loss, you will need:
- One Glass of Carrot Juice
- 250 ml of Almond Milk
- Two Bananas
Concluding Thoughts – Should You Drink Visalus Shakes for Weight Loss?
Since I have conducted product reviews on various protein powders, meal replacements, and supplements in general, I can confidently say there are many better options than Visalus shakes. Visalus Vi shakes are not cost-effective, and you are much better off getting your daily protein requirements from whole foods or plant-protein supplements.
If you are considering trying Visalus shakes, I suggest you try Your Super protein supplements instead:
Read Next: Kyani Sunrise Review