Are you planning on starting a healthy diet?
If the answer is yes, you came to the right place! Let’s all agree that being slim and fit is something every person wants in life. We all want a perfect body, and we all want to feel energetic, enthusiastic about our day and lucky to be on this planet.
But how to maintain that state when we eat so much sugar? Sugar brings us happiness and joy, but then you feel empty inside. That is why, to lose weight, you must review your food preferences in food to correct any nutritional issues and decide to live longer.
Visalus shakes are a mix of healthy ingredients that can help you enjoy life without being obsessed over crunching Doritos every five seconds because you are hungry.
You can mix your favorite shake with whatever you want and get an incredible result!
Keep reading below to see a review of Visalus shakes with almond milk recipes!
Why Almond Milk?
Almond milk has a soft creamy-nutty taste, so it’s nice to drink even without additives.
At the same time, one cup of almond milk contains no more than 30 kcal, which is a good choice for those who are on a diet.
Almond milk also contains a lot of calcium and up to 50% of the daily recommended value for Vitamin E, an antioxidant which prevents wrinkles skin aging.
Almond milk is also good for smoothies and contains a moderate amount of protein.
When buying almond milk, make sure that there is no sugar in it because manufacturers often resort to this trick to improve taste, and the product loses its dietary properties.
If you are interested, almond milk is easy enough to cook by yourself – so you can be sure that there is nothing superfluous in it.
Almond milk contains fewer calories than soy milk, and it also contains many polyunsaturated fatty acids (omega-3 and omega-6).
Furthermore, it contains flavonoids, which have benefits including:
In comparison with normal milk, almond milk contains less protein, but significantly more vitamins and minerals. For example:
- Vitamin B12
The calcium in almond milk can provide nearly all of your daily requirement!
The delicate aroma of almond milk fits perfectly into hot drinks, puddings, or pies.
Visalus shake recipes with almond milk will help you lose weight and look perfect.
Visalus Shake 1) Strawberry-Almond
For this recipe you will need:
- One Glass of Almond Milk
- One Glass of Frozen Strawberry
- One Frozen Banana
- Two Scoops of Visalus Mix
- Three Ice Cubes
Mix your almond milk, frozen strawberries, frozen banana, ice, and Visalus mix together.
Mix until the consistency is homogenous in the blender.
Enjoy your meal!
Additionally, you can add a little bit of vanilla extract, strawberry topping or some freshly crushed almond into the drink.
Visalus Shake 2) Vitamin Shake
For this shake recipe with almond milk you need:
- 250 ml of Almond Milk
- One Scoop of Visalus Shake Mix
- One Banana
- One tbsp of Lemon Juice (optional)
Mix all ingredients into a homogenous smoothie, starting from liquids to fruits and veggies. Next, add your Visalus shake mix and pour some lemon juice.
Enjoy your fresh and healthy shake!
Visalus Shake 3) Carrot Shake
This carrot shake is very light, and at the same time nutritious.
It can be consumed both before or after the workout. For this recipe you will need:
- One Glass of Carrot Juice
- 250 ml of Almond Milk
- Two Bananas
Mix the carrot juice, almond milk, banana and a small amount of sugar, then add cinnamon. The color is wonderful, and the taste too!
You can substitute any of these ingredients with similar ones, such as other juices to your taste.
Don’t forget to add sugar if you want to, but remember that mass-production companies make their almond milk sweet enough, so don’t go too crazy with it!