If you’re looking to heal up an acne covered face, or just cover a few acne marks that won’t go away, there is an enormous amount of information on the internet about what will work the best for you.
Face washes and creams have their place, but did you know that using certain vitamins can help as well?
Below, I will tell you about a few of the best vitamin supplements for acne prone skin on the market!
Hydration and Acne
Before I discuss any vitamin supplements though, did you know that simply becoming more hydrated is one of the best ways to cure your skin of acne and any other skin condition?
Hydration levels are strongly affected by alcohol and caffeine, so if you are a consistent consumer of vodka and Starbucks make sure that you are drinking more water than normal!
Keeping your skin hydrated internally works especially well when combined with the best vitamins for acne!
Try to drink about 5 bottles of water per day, and you will start to notice a difference in your skin after just a week!
Best Vitamins for Acne Prone Skin
If you are going to buy a supplement for your skin, you need to know which vitamins will help you.
Vitamin A does not work as an ingestible supplement for acne, but it can be beneficial for you as a topical.
Vitamin A is fat soluble, and will stay in your body even at higher dosages. If you see an acne supplement with a huge amount of Vitamin A, walk away!
Contrarily, zinc is one of the best supplements you can take for acne.
Zinc is also very beneficial for helping you sleep better, and keeping you free from illness during the winter months.
In more ways than one, zinc can be beneficial to curing you of acne.
Just like it is necessary to stay hydrated, getting a proper amount of sleep every night is necessary for your body to recharge and defend itself!
If you see an acne supplement with plentiful amounts of zinc, it is probably an excellent choice.
Omega 3 fatty acids are also generally known to be very good for the skin, and helping with acne issues.
Fish oil supplements are the most commonly found form of Omega 3 fatty acids, and can help your skin on their own!
Just take the recommended daily value of fish oil pills per day, and your skin will likely improve!
Other Tips for Acne Prone Skin
If you have acne prone skin, there are multiple other tips which can be very helpful for you.
Two of the tips which I think are best are to wash your face every morning and night, and sleep only on silk pillow cases.
The first tip is pretty self-explanatory, but sleeping on a silk pillow case to improve acne symptoms is a lesser known cure.
Cotton pillow cases collect dust and debris, putting them in to your skin while you sleep.
Silk, on the other hand, does not.
This is an unconventional tip, but it can make a huge difference for the quality of your skin!