Khloe Kardashian is one of the best examples of how a nasty breakup can actually be good for you. Whether you’re going through a divorce, or you’ve just suddenly got an incredible desire to make everyone who mocked your figure drop their jaws at the look of your Instagram photos, start working on your revenge […]
Motivational
Tips for Choosing the Best Personal Trainer for Yourself
Have you debated about training with a personal trainer for a while? Well, this article will tell you a few reasons why you should work with one! Even for professional athletes, personal trainers are necessary. Most professional athletes have their own personal trainer, and work with the strength and conditioning coach of their team as […]
12 Motivational Quotes to Help You Hit Your Fitness Goals
Ask anyone new to working out or getting in shape and they will all tell you that the hardest part is staying motivated. And the older you are, the harder it gets because being healthy is all about forming good habits and having the discipline to push through those days when you just don’t feel […]
5 Fitness Resolutions That You Should Actually Achieve in 2018
Eat healthy, count your macros, start exercising, yada yada, it has all been said and done a million times. Hopefully, by now you have grown past those beginner New Year’s resolutions and you’re ready to take on new challenges this year that will not only help you lead a healthier lifestyle, but also become a […]
3 Tips for Becoming a Successful Personal Trainer
Have you ever though about becoming a personal trainer? If you love learning about fitness, and helping people improve their lives for the better, becoming a personal could be the perfect job for you! Before you start though, there are a few key aspects of being a personal trainer you need to understand! Training people […]
Why Am I So Tired? 4 Hacks to Boost Your Energy
Whether you are just experiencing a mid-morning or mid-afternoon slump or whether you feel chronically tired, there are some different ways to combat a lack of energy. Sometimes the means we employ to boost our energy backfire and leave us more drained and tired than before. Here are four tried-and-true hacks to boost your energy […]
