Do rewards actually help with exercise motivation?

Yes. Tangible fitness rewards provide positive reinforcement, tapping into the brain’s dopamine system to link effort and gratification.

What are the best non-food rewards for fitness milestones?

Try custom coins, workout clothes, fitness tech, a sports massage, or an outdoor adventure, such as a hiking trip.

Are there downsides to using fitness rewards?

Exercise rewards are only bad if they replace rather than support intrinsic motivation. Use fitness rewards to celebrate progress while encouraging people to appreciate the naturally occurring benefits of fitness, such as improved energy, better sleep, and mental clarity.

Motivation | Adam Kemp | Pro Basketball Player, M.S. Nutrition, Fitness

Fitness

Are Fitness Rewards Good for Exercise Motivation & Results?

ByAdam Kemp, MS July 1, 2025July 1, 2025 Reading Time: 7 minutes

Fitness rewards are a proven way to maintain high motivation when busy schedules, fatigue, or setbacks threaten to…