So, you have lost the excess weight, toned those flabby muscles and increased your overall fitness levels. Congratulations! It is fantastic to know that your body is in the best shape for endurance trips and marathons. Unfortunately, your body won’t miraculously remain fit and healthy forever. Except, of course, you take measures to maintain high…
Motivational
5 Reasons Why Exercise is Beneficial for Your Mental Health
In today’s world, many people find themselves struggling with mental health challenges. If this is the case for you, it’s important to know that regular engagement in physical activity can help you regain your mental stability. Learn more about how exercise is beneficial for your mental health by reviewing the following information: Stress Reduction One…
7 Ways to Convince Yourself to Hit the Gym
When it comes to going to the gym, this can be something that’s super hard for most people to get going at. You might think that you don’t have time to get to the gym every day or you might not be sure how to get started on the machines and the weights. The pressure…
5 Ways to Motivate Yourself to Hit the Gym
“Let’s start body-building and embark on the path to glory”. This is a statement which most people in their late 20’s commonly speak. However, the sad truth is that 73 percent of these people often do give up before even coming close to their goal. This percentage consists of people who give up due to…
Odd Hours: How to Keep Up a Fitness Routine with a Changing Schedule
If you have a busy or changing schedule, it’s hard to find time to get yourself to the gym. Not to mention, lack of motivation from endless work hours or from an ever-changing schedule. Working nights, late hours, or moving from one semester schedule to the next can mean keeping irregular hours and cutting gym…
From Couch Potato to Rabid Runner: How to Turn it Around
For those who have been putting off getting “back in shape,” the concept of running as re-entry into the world of physical fitness can seem daunting. But it shouldn’t be. With the proper training and fitness apparel, even the most sedentary person can make the leap from sofa spud to runner. The Correct Fitness Apparel…
From Obese to Beast- The Personal Trainer You Need in Your Life!
With the number of personal trainers and online coaches that are marketing themselves on the internet right now, it’s difficult to find someone who actually lives the life that the teach! One of the most inspirational stories you will ever find on the internet is about Adam of From Obese to Beast. After being morbidly…
3 Tips to Get to the Gym When You Don’t Want Too!
Going to the gym can seem like a chore for anyone from time to time, so don’t feel like you are alone on this! Everyone needs to find some extra motivation, and we all have our separate ways of internal forcing our self to the gym. These 3 tips will help you for the next…
Proven Tips That Will Keep You Happy and Motivated!
For some people, happiness is not an easy concept to master. Life in general can easily drag us down, and make days difficult to get through. For those of you who obsess about your weight and appearance, happiness and motivation can be even more difficult to obtain. Luckily, there are actions which we do in…
7 Great Fitness Feeds on Instagram!
Sometimes staying motivated is the most challenging part of getting fit. If you’re hunting for a little inspiration to get you back into the gym, these fitstagrammers will help you get in the mood to sweat: 1) @twobadbodies BAD stands for “beautiful athletic duo.” In this case, the duo in question is made up…
