For some people, happiness is not an easy concept to master. Life in general can easily drag us down, and make days difficult to get through. For those of you who obsess about your weight and appearance, happiness can be even more difficult to obtain. Luckily, there are actions which we do in our daily…
Motivational
7 Great Fitness Feeds on Instagram!
Sometimes staying motivated is the most challenging part of getting fit. If you’re hunting for a little inspiration to get you back into the gym, these fitstagrammers will help you get in the mood to sweat: 1) @twobadbodies BAD stands for “beautiful athletic duo.” In this case, the duo in question is made up…
Trust the Process- the T.J. Curry Story
Born in Flushing, Queens, and attending the famed Christ the King High School, T.J. Curry was never looked at to be the “next great player” from New York City; or anything close to that even. However, T.J. Curry is now a professional basketball player-playing in an excellent league filled with former NBA players and tremendous…
Sculpt Perfect Oblique’s and Build Functional Core Strength with the Kettlebell Windmill!
Although it might look unique, the kettlebell windmill is an exercise that we all could use to get better at. Far too often people base their “ab” training around crunches, sit-ups, and other flexion/extension ab exercises. More recent research has proven these exercises to be ineffective at training the whole scope of your bodies…
Pat Ramsey-Vertical Jump Motivation!
If you want to watch one of the most impressive-athletic transformations I have ever seen. Look no further than this “Vertical Jump Motivation” video by Patrick Ramsey, former Marist College, and Washington General basketball player! Pat will be joining Adam Kemp Fitness as our very first Affiliate Athlete, who will be making consistent contributions with…
Check Out Mychal Ammons, Our First Featured Athlete! Vertical Jump Tips and Advice!
Hello everyone! I wanted to start out by saying thank you for following along so far, as I believe that over time this website will become one of the best and truest resources for information about living an overall healthy life, that any of you can find! Essentially, the bulk of my desire to start…
Morning Training Is Not Easy, But Here Is Why To Give It A Try!
Similar to going to class in college or choosing a profession, we all have different preferences when it comes to what time we prefer to exercise and train. Some people can easily wake up for a 5am or 6am for an intense-heart pounding training session, while others prefer working out in the afternoon or night….
