It’s not always easy to build a good exercise habit. For most people, the instinct is to resist doing something that makes you sore and tired- especially if that habit involves going out of your comfort zone. Sometimes, all you need is a slight “nudge” to get out the door and put mind your fitness. […]
Motivational
Top 3 Stress Relieving Meditation Techniques for Beginners!
There are many different methods of meditation that we can use to bring ourselves back to the present moment and be in a state of thoughtlessness and pure awareness. As a beginner, you can easily get confused and overwhelmed with all of the different styles and techniques of meditation. From my years of practicing meditation, […]
Training in the Morning | Benefits of a Morning Workout Routine
Similar to going to class in college or choosing a profession, we all have different preferences when it comes to when we prefer to exercise and workout. Some people can easily wake up for an intense, heart-pounding morning training session, while others prefer working out in the afternoon or at night. If you are one […]
Benefits of Attending a Local Gym and Hiring a Quality Virtual Trainer!
If you are looking to get in shape for this upcoming summer, there are more options than ever to help you out! Not only are there more advanced (and friendly) fitness centers than ever, but online personal training is becoming more efficient and effective as well! One of the many issues that most people have […]
How to Get a Revenge Body in 5 Effective Steps
Khloe Kardashian is one of the best examples of how a nasty breakup can actually be good for you. Whether you’re going through a divorce, or you’ve just suddenly got an incredible desire to make everyone who mocked your figure drop their jaws at the look of your Instagram photos, start working on your revenge […]
Tips for Choosing the Best Personal Trainer for Yourself
Have you debated about training with a personal trainer for a while? Well, this article will tell you a few reasons why you should work with one! Even for professional athletes, personal trainers are necessary. Most professional athletes have their own personal trainer, and work with the strength and conditioning coach of their team as […]
