When Joseph Pilates, the twentieth-century inventor of the controlled breathing, stretching, postural alignment, and stamina-building physical fitness program known around the world as Pilates invented the fitness routine, he did not think it would become a health and fitness craze.
Today, Pilates is practiced worldwide from the western nations like the United States and Canada to African countries like South Africa and Kenya.
Pilates is showing no signs of slowing down, with over 30 million people practicing it regularly and close to 20 thousand instructors globally. Indeed, it has come to stay.
This workout program plays many roles in the human body; from helping to alleviate back pain to improving balance and conditioning in both the young and old.
As a fitness exercise, Pilates, when practiced consistently, is also known to:
- Improve Flexibility
- Increase Strength
- Help Develop Absolute Control of the Human Body
- Increase Endurance
For many years, athletes and dancers who have suffered fatigue or several forms of injury have used Pilates to recover and regain their physical shape.
Whether using a yoga mat or a specialized training apparatus like the Pilates reformer, there are many ways Pilates can be used to improve strength, balance, and flexibility.
Keep reading below to see the benefits of Pilates Reformer Exercises!
Benefits of Pilates Reformer Exercises
Without explaining too much about the Pilates reformer itself, it is a valuable piece of equipment for those who are practicing this form of exercise.
Check out these Pilates reformer exercise benefits!
Pilates Reformer Exercises Add Resistance to Movement
Reformer exercises are not just good for athletes, but they are also suitable for women who intend to get their bodies back into shape after childbearing or after many years of inactivity.
There is a reason why pilates reformer exercises seem like a very daunting and challenging fitness exercise to beginners who are trying out Pilates for the very first time.
This is because most reformer routines add resistance to movement and by working to overcome/impede this resistance, the participant increases their fitness level, building strength, resilience, and endurance in this grueling process.
It Adopts Intense Techniques
Pilates might seem like the exercise of choice for celebrities, women looking to have killer bodies, swimmers, and a select few. However, this form of high-intensity fitness exercise is a series of forms and techniques combined to form a difficult Pilates procedure.
To try out the Pilates reformer exercise requires a proper form and technique. This form puts pressure on your abdomen and the muscles of the lower back.
This form of core exercise increases the body’s ability to generate power to the muscles, giving them strength, flexibility, and balance. Moreover, core muscles are essential for endurance during the exercise.
Good for Posture
There are no Pilates reformer exercises without a series of posture adoptions, variation, and many more posture based routines.
Pilates has been known to correct muscular imbalances to changing wrong body postures.
Every tweak in posture results in the body muscles been stretched, elongated, and this often results in varying degrees of flexibility.
From workouts that improve spinal alignment to the workout regimen that lengthen the joints, Pilates exercise is known to give the individual a taller appearance.
Increases Flexibility By Undergoing Full Range of Motion Routines
Pilates is the complete exercise regimen that allows for flexibility when compared with other forms of physical fitness exercises such as weight lifting, sprinting, and skipping.
Flexibility is the ability of your muscles and connective tissues to lose their stiffness and adopt a series of free and seamless motions.
Pilates done on the pilates reformer machine involves the body moving through a full range of motions from stretching to bending.
This full motion routine not only improves flexibility, but they also decrease the stress and strain that are common features in joints and muscles.