There are many unique L-Tyrosine benefits which most people could use in their lives, but the benefits of this supplement are not often known.
The truth about almost all supplements is that marketing and publicity generally beats real science. If something sounds too good to be true, people will purchase it and use it with little to no actual benefit.
In my opinion; the best approach to supplementation is to find a few scientifically backed products which will work without a doubt and use them to fill gaps in your training and diet.
Supplemental l-Tyrosine use will do more good on its own than probably about 90% of the supplements on the market!
L-Tyrosine is an amino acid which can be found in your body, which more specifically works with your brain. It assists you in making several neurotransmitters that helps to regulate your body and your brain, which results in mood changes.
Your brain needs tyrosine to be able to function normally; and sustaining tyrosine levels affects your IQ level, your mood, the level of alertness of your brain, and your memory.
Basically, your brain needs tyrosine to function effectively!
It is a large amino acid, that is usually present in protein foods.
It is known as the precursor of the catecholamine neurotransmitters dopamine, epinephrine, and norepinephrine
Are you interested in learning about the best L Tyrosine dosage?
Or are you interested if using L-Tyrosine for weight loss is a smart idea?
Keep reading below to find out more about this awesome amino acid!
Health Benefits of L-Tyrosine for Your Brain
The most common use of L-tyrosine is to improve brain function and cognitive thinking ability.
Although there are many other uses for L Tyrosine, this is the most prominent one.
There are several physical health benefits from the use of tyrosine, including:
- Mood Management
- Decrease in Stress Levels
- Improvement of Self Esteem
- Improvement in the ability to Cognitively Function
Without tyrosine, these functions become impaired!
Improvement of Cognitive Performance and Blood Pressure Reduction
To prove that L-tyrosine benefits cognitive functioning ability, a study was carried out to determine the effect of the amino acid tyrosine on cognitive task performance.
Using a group of 21 military cadets who were studied during a demanding military training course, l tyrosine supplementation was administered, and the effects were reviewed.
Other effects that were studied during the training included:
- The effects on mood
- The effect of tyrosine on blood pressure
A total of ten subjects were given 5 daily doses of a protein rich drink which contained 2 grams of tyrosine, and the second group was provided with a carbohydrate drink which contains an equal number of calories without the same tyrosine.
The assessments were made before the combat course, and on the 6th day of the training course.
The study found the following results:
- The group that took the drink with 2 grams of tyrosine performed better on tracking tasks and memory, compared to the other group that took the carbohydrate rich drink.
- Another discovery was that with the supplementation of tyrosine, systolic blood pressure was decreased.
- The third discovery was that there was no recorded effect on mood
Based on the findings and outcome, it was concluded that supplementation with tyrosine may be able (under operational circumstances that is characterized by physical and psychosocial stress) to reduce the effects of fatigue, and stress, on cognitive task performance!
For those of you who are actively training or engaging in physical activity, this means that you will be able to focus in your workout or exercise session better than before!
A tyrosine supplement benefits the human brain in a variety of ways, which is why I am consistently using it in my daily routine!
L-Tyrosine Use for Ameliorating Lower Body Negative Pressure Stress
Based on animal studies which were carried out to determine the effects of tyrosine in slowing down some of the effects of lower body negative pressure stress, it was concluded that l tyrosine does benefit the ability of the body to resist stress from pressure or physical damage.
The study showed that there was an indication that systemic administration of L-tyrosine in pharmacological quantities, can lower the behavioral and physiological decrements which was caused by highly stressful conditions.
For this study, the L Tyrosine dosage used was 100mg/kg of body weight.
This is a safe l tyrosine dosage to use, which is why it was effective in this study!
L-Tyrosine Promotes Deep Thinking
Based on a study that was conducted to determine if creativity in convergent and divergent thinking tasks will be enhanced by using tyrosine, indications suggested that tyrosine can enhance deep- convergent thinking.
Convergent thinking needs more cognitive control than divergent, and the results of the study provided sufficient evidence to prove the l-tyrosine can facilitate and control creative operations.
It is evident that the type of food that we eat may have an influence over the way we think!
L-Tyrosine for Weight Loss
If you are looking to use this amino acid to help you with weight loss, you are in luck! Although it will not help you magically burn fat from your body, it will absolutely help you to train better and lose more weight long-term.
Tyrosine is an excellent amino acid for weight loss because it will help you to remain focus on your goals and keep you on track.
Especially if you have trouble motivating yourself to get to the gym, this product could be as influential for you as any type of stimulant!
Weight loss is not a short term process, no matter how few pounds you are looking to lose.
Tyrosine is a safe and effective amino acid to help you lose weight over the course of months and years, which is why I think it is truly an effective weight loss supplement!
Sources of Tyrosine
There are several natural food sources of tyrosine.
It can be found in small quantities in fruits and vegetables, yet the L-Tyrosine dosage in these foods is not enough.
Eating more fruits and vegetables is always a good thing, but this alone will not provide you with sufficient Tyrosine.
Protein rich foods generally contain higher levels of Tyrosine, as it is an amino-acid.
Increasing your intake of protein rich foods will ultimately lead to higher amounts of Tyrosine in your body.
Although supplements are available to help increase the supply tyrosine to our body, there are insufficient researches to confirm if there exist any side effects because of the usage of such supplements.
Seeking medical advice before taking such supplements will be a better decision rather than taking them without knowing a proper dosage.
L-Tyrosine Supplement Benefits
The main benefit of using a supplement form of this amino acid is that you will be confident you are getting enough of it each day.
In fact, you can easily buy Tyrosine online from Amazon!
Best L-Tyrosine Dosage in Supplement Form
If you are going to use an L-Tyrosine supplement, you need to make sure you are using the correct dosage first!
If you buy Now Foods Tyrosine on Amazon, each pill contains 500mg of the amino acid itself.
My suggestion is to start with 1 of these pills, three times per day.
If you feel like you want to increase the dosage, you can do so slowly.
However, a dosage of 500mg 3 times per day will be effective for many people!
Personal Experience with L-Tyrosine Supplementation
One of the primary uses I found for Tyrosine is during times when I knew my body would be under consistent stress, but I would also need to find the energy and focus to continue to push forward and still improve my body both physically and mentally.
For me, this was pretty much about all 4 years of college.
Namely during the thick of my basketball season each year.
One of the reasons college was so difficult for me being a student-athlete at that time was that I needed to be able to focus on practice and games for basketball, completing school assignments, while also finding the time to put in extra work to improve my basketball skills and physical abilities.
As you can probably imagine, this is basically a full day job. There is rarely time for proper eating even!
During these times, I had great success with taking 1-2 grams of L-tyrosine before my weight lifting sessions to boost my ability to cognitively focus on what I was doing.
Along with helping me get better lifts in, this also increased my daily amount of L-tyrosine intake substantially and fueled me through the more difficult months of my schedule.
One trap that many people can get in to is relying too much on stimulants such as energy drinks, coffee , or pre-workout products to become mentally ready for activities.
Although stimulants can certainly help, they should not be your only resource.
L-tyrosine was very effective for me when trying to boost my ability to focus and work when I already had many obligations going on and was a trusted resource in building towards my goal.
During this time, I paired L-tyrosine with citrulline malate to make an excellent team of supplements. In many ways, these two supplements work synergistically within your body.
I highly recommend trying both!
Again, if you are uncomfortable it is always recommended to speak with a medical professional before trying anything new!
Staying safe and healthy is the most important part of building towards any goal you have in fitness!