Nowadays hair loss is a common problem in our life. Everyone loses some hair every day. Losing up to 100 hairs a day is normal. Although hair loss is fairly common, it can be a tough thing to live with as it changes how we look. But there are some natural ways of hair loss control.
Some natural hair loss solutions are:
- Hot Oil Massage
- Onion Juice
- Beetroot Juice
- Green Tea
- Gooseberry (Amla)
- Neem Leaves
- Aloe Vera
- Egg White
- Curd Paste
Keep reading below to learn about each of these ways to prevent hair loss naturally, and more!
Natural Ways to Prevent Hair Loss
Hot Oil Massage:
Heat some oil (preferably coconut oil or almond oil) and slowly massage on the scalp using fingertips to increase the blood flow to the hair follicles. It makes roots strong and conditions our scalp.
Onion juice helps to treat hair loss and enhance the circulation of blood to the hair follicles. The anti-bacterial properties in onion juice help to kill the germs that cause scalp infection which may lead to hair loss.
Green tea revitalizes hair follicles and stimulates hair production and enhances metabolism which ultimately leads to increased hair growth rate.
One of the most effective ways to use it is to drink green tea pre workout, which will stimulate your metabolism, circulation, and more.
See Also: Benefits of Green Tea In the Morning
Indian Gooseberry (Amla):
Deficiency of Vitamin C is one of the main reasons for hair fall and it’s a rich source of it. Amla is rich in antioxidants and antibacterial properties that prevent dandruff and scalp inflammation. Amla helps to keep the scalp clean and provides the required nutrition to the hair roots to make them stronger and shinier.
Neem also works well for hair fall control. It helps the hair follicles to become stronger and encourages hair growth. It also reduces dandruff and itching.
It is directly promoted as hair fall solution. Applying Aloe Vera juice or gel on our scalp with one teaspoon of Aloe Vera half an hour before breakfast can induce healthy hair growth. It removes the dead cells from the scalp that can clog the roots of the hair.
Additional Reading: Dietary Changes To Promote Healthy Hair Growth
Female Hair Loss Treatment Options
Nowadays women suffer from hair loss in silence, altering their hairstyle to hide thinning or patches. But the sooner we seek care, the better the chances of successfully treating it, according to a research 5% of women under 30 and 60% of those older than 70 are affected by hair fall problems.
Substantial Hair Loss Remedies for Females
Minoxidil is extensively used for female hair loss treatment in the form of liquid or foam, we have to rub on our scalp around two times a day. It regrows our hair and prevents further hair loss.
Ultra-Violet Light Treatment:
It is conducted every week two to three times which takes 26 weeks to a year to see any results from this treatment. It exposes our skin to ultraviolet rays and poses some risk of skin cancer. Therefore it is not very often recommended by doctors.
Hormone Replacement Therapy:
It is the effective method for the women who are experiencing hair loss post-menopause; it is a common and effective hair loss treatment for women as long as they are menopausal or post-menopausal and are not at higher risk for adverse effects from Hormone Replacement Therapy.
Best Oils for Improving Hair Quality and Preventing Hair Loss
Curating luscious and vibrant hair is more difficult than just taking regular showers and cleaning yourself properly. Depending on your genetics, it may be much more, or less, difficult to create the “look” for your hair, that you would like.
Essential oils such as argan oil, coconut oil and grasped oil are all effective and nourishing hair so that it can grow and look exactly how you would like!
Once you have begun treating your hair properly and it begins to grow, you will also need to maintain its shape!
These oils are excellent for improving the overall quality of your hair.
Argan Oil for Your Hair
Argan oil is often considered the absolute best oil for your hair, for many reasons. Argan oil is the product of the Moroccan argan tree, and is an oil rich in Vitamin-E and healthy essential fatty acids. Vitamin E is one of the most important vitamins for promoting healthy hair growth, as it contains huge amounts of antioxidants which promotes healthy hair, and even hair regrowth!
Argan oil is excellent at building hair strength and reversing damage done by harmful chemicals and artificial hair products. Argan oil is a product which absolutely be used in any program to build healthy and luscious hair.
Grapeseed Oil for Your Hair
Another oil which is excellent for your hair is grapeseed oil.
Similar to argan oil, grapeseed oil also contains huge amounts of Vitamin E, and polyunsaturated healthy fats. Grapeseed oil is also high in protein, nutritious minerals, and linoleic acid; making it a perfect choice for your hair.
Grapeseed oil is nearly always hypoallergenic, and is perfectly safe to be applied directly onto your hair!
Grapeseed oil will leave your hair looking shiny, but not excessively oily.
Coconut Oil for Your Hair
Coconut oil is one last oil which can drastically improve the look, and health, of your hair. Coconut oil is widely known to be the richest source of natural medium chain triglycerides (healthy fatty acids) on the planet. These MCTs are a special type of fatty acid that have antibacterial and antimicrobial properties, which are excessively nourishing for your hair and body!
Coconut oil is particularly high in lauric acid, which naturally occurs in human breast milk and supports hormone and cellular health.
Coconut oil can have huge impacts on preventing protein loss in human hair itself, penetrating the hair uniquely in a way that other oils or products cannot.
Coconut oil has the ability to improve your hair on a cellular level, a form of miracle work for your hair!
More Information: Coconut Products
Additional Thoughts on Using Oils for Your Hair
Caring for your hair is not easy, we all know this! Depending on your genetics and type of hair, caring for your hair can be drastically more difficult or easy than other people. Luckily, there are natural products that can help all of us!
Artificial hair products can damage your hair in many ways. Some artificial products may not damage your hair as much as others, but natural products certainly are the way to go!
Using these 3 oils appropriately will have an excellent beneficial effect on the short and long term health of your hair, allowing you to grow the luscious look you have always wanted!
Vitamins to Naturally Improve Hair Thickness and Quality
It is quite natural for individuals who are suffering from health problems to lose their hair quite rapidly, and consequently, it is completely necessary for us to improve our overall health in order to prevent the hair loss which takes place over time.
Nutrient deficiency and inadequate poor diet is regarded as the major cause for hair loss in both men and women. Just like any other part of the body, our hair also requires nutrients and energy to remain healthy, essential minerals like zinc, magnesium and sulfur, important vitamins like folic acid, biotin, inositol play a vital role in maintaining healthy and beautiful hair.
One of the easiest ways that you can manage hair loss more effectively is by fixing your diet to intake more of the necessary vitamins for your hair, and more vitamins and minerals!
Different tests carried out proof beyond doubt that a magnesium deficient diet if taken continuously results in huge hair loss. Similarly, prolonged consumption of foods which are deficient in Vitamin B6, biotin and inositol result in complete hair loss.
This kind of hair loss is found to be reversible and introducing good amount of these nutrients in diet grows back normal hairs again.
It is observed that men and women deficient in folic acid and vitamin B6 are at a higher risk to lose hairs and get bald in initial stages of life.
So, a well-balanced diet which is rich in these nutrients can help immensely for them to regain the lost hair. In many individuals, intake of these vitamin supplements in good amounts triggered normal hair growth.
Similarly, essential fatty acids improve hair texture and prevent brittling and drying of hairs.
Consuming regular doses of vitamin A supplements for some time can act adversely and may result in hair loss. But once the vitamin A level is back to normal the hair loss stops and normal growth of hair resumes.
Consuming vitamin B rich foods like carrots, soy beans, eggs, nuts and bran has direct affect and ensures better hair health. If you are running low on vitamin B6 you may consider consuming B complex supplements for immediate results. Supplements like Pyridoxine, Pantothenic acid etc can immensely help to control vitamin B6 deficiency almost instantly.
Vitamin C helps in improving blood circulation in scalp, this indirectly helps to increase follicle strength and aids in hair growth. Vitamin E improves oxygen intake to follicles with bloodstream, this helps to keep hair healthy and fresh.
There are lots of supplements available. Dht blocker supplements one of them. Before taking any of the vitamin supplement, you must take opinion from your doctor or dietician who can work with you to devise a detailed well planned and balanced diet which is rich in both vitamins and minerals and help you to improve your overall health with hair.
Improving your diet, and using products without chemicals is the best way to improve your entire health. If you are looking to remove hair from your body, the same rules apply.
Naturally removing hair from your body involves fixing your diet to have healthy skin, and using a hair removal cream without chemicals.
These 4 vitamins play an influential role in hair thickness, and can easily make a strong difference in the appearance of your hair.
You can also check out this awesome website for a more in-depth look at ways to improve hair thickness!
This vitamin controls sebum production in the body, which helps to keep our hair moisturized. A deficiency of Vitamin A could make your hair become dry and brittle, and lose its volume rapidly.
Always make sure you talk to your medical doctor before using a Vitamin A supplement, because this vitamin can have serious side effects at dosages which are too high.
You can add more of this vitamin in your diet naturally by eating more foods such as milk, cheese, carrot, eggs, pumpkin, apricots and sweet potato.
Our body requires Vitamin B for the generation of blood cells, metabolism, and several other essential activities. A deficiency of vitamin B may trigger skin and hair issues, amongst other issues in your body.
This vitamin is largely present in red meat, eggs, fish, poultry, green veggies, and whole grains. The different types of Vitamin B are nutrients such as folic acid, biotin, and niacin.
It is imperative to use these nutrients in proper amounts, since their deficiency can result in dry and unhealthy hair.
Apart from helping to improve the circulation of blood in our scalp, Vitamin C likewise aids in absorbing iron (whose deficiency can also trigger hair loss).
This vitamin is present in foods such as lemon, oranges, broccoli, grapefruit, strawberries, cauliflower and green peppers. Consequently, consumption of these foods is essential for getting thicker hair.
Vitamin C can easily be taken in supplement form, with insignificant risk
Vitamin E helps with ensuring healthy growth of hair by enhancing blood circulation to our scalp, and by increasing the supply of essential nutrients and oxygen to the hair follicles.
You’ll find Vitamin E in a wide range of foods such as green vegetables, sweet potato, papaya, egg yolk, nuts, as well as sardines.
One last option for improving the health of your hair and scalp is too consistently take contrast showers.
Contrast showers are excellent for refreshing your entire body, and can have a significant impact on the ability of your hair to grow naturally.
Improving the quality of your hair can have a significant impact on your own self-confidence, and it is a great evaluator of your overall health as well.
Use these tips to naturally improve your hair thickness and quality!
Common Myths About Health, Fitness, and Hair Growth
Are you worried about thinning hair as well as the thickness of your biceps? You don’t have to sacrifice one for the other.
Many fitness gurus don’t understand the relationship between health, fitness, and overall good looks that come with healthy hair and skin.
Before you sabotage your efforts with bad information, take a look at these hair growth and health myths.
You’re sure to learn something valuable to help you continue to look good and feel great.
Myth #1: Weight Lifting and Hair Loss Go Hand in Hand
There is a common myth out there that tells people that exercise and hair loss go hand in hand. So the assumption is that bulking up your muscles can make you go bald. This is not true at all, but a lot of people believe it.
Maybe this myth was created by haters who just couldn’t stand to watch another guy succeed with his program and get fit.
While it’s true that testosterone is converted to dihydrotestosterone (DHT) when we work out, which can shrink hair follicles in genetically susceptible individuals, our hair growth cycle takes place over 3 to 5 years — and you would see that extra (temporary) shedding many years into your program.
If you’ve started a program recently, and you’re worried you’ve lost hair, it’s highly unlikely that it has to do with your weight lifting program.
Myth #2: The More Nutrients You Take, the Thicker Hair You’ll Have
Health nuts love to supplement their foods and workouts, and many do so with the mistaken belief that the more nutrients and nutrition you put into your body, the better your overall health. This isn’t the way to go about fitness or nutrition.
There are limits to how much you should get of certain nutrients, especially those meant to help you bulk up. You absolutely need to know what you’re putting in your body, especially when it comes to weight loss supplements.
Many supplements meant for building muscle have nutrients that can affect testosterone hormones, which in turn can shrink your hair follicles causing premature male-pattern baldness or even disrupt your hair cycle.
Even too much Vitamin A can make you lose hair, and cause as other troubling symptoms such as cardiovascular problems.
Myth #3: Sweat Causes Baldness. (Can Sweat Really Damage Your Hair?)
This is a myth that may have been created by haters or jealous types.
There is absolutely nothing harmful about sweating if you’re healthy, and sweat, in and of itself, is a good thing for your body.
It’s actually rid toxins from all of your pores, including your hair. For example, if you quit smoking or drinking sugary drinks, sweat is a way to rid yourself of the harmful toxins in your body.
Why does this work? Increased blood flow from exercise improves circulation, which in turn promotes healing and even thicker hair.
These are all great things.
One thing to know: Sweat is great, but a clean scalp is even better. Sweat is only a problem when you let it build up and dry on your scalp — which can clog your hair follicles, leading to irritation and even, at times, fungal infections.
Always shower after your gym regime, and always use shampoo on your scalp.
After workouts, massage your scalp gently with shampoo to help your hair grow faster, and rinse with cool water.
Myth #4: Stress Makes Your Hair Fall Out, and There’s Nothing You Can Do About It
While it’s true that a high-stress life can force your hair to enter telogen effluvium, a “resting phase” in which hair follicles pause during their hair cycle, that doesn’t mean that you’re destined to live with thin hair forever.
It’s important to recognize that when we’re talking about this type of stress, it’s not just your everyday commute or exams that cause it. Stress this high often has to do with trauma or loss, and rarely has to do with your everyday life.
However, hair loss from stress can absolutely be real, and you really can’t really prevent it.
If you suspect that your new job is so stressful that your emotions are bordering on trauma, or your move to the big city has caused you to sink into a deep, anxious and stressful depression, it’s time to seek help or make a change in your life.
There’s no secret formula to helping your adjust to a new life, especially if you’re suffering from a loss in your family or other life event. Time is often the best healer in these cases.
Myth #5: There’s Nothing You Can Do To Promote Hair Growth
Male pattern baldness may seem like a fact of life as you get older, but you don’t have to suffer in silence.
Can exercise help thin hair grow back? It doesn’t hurt, especially because it can help promote better circulation. Cardio workouts are especially recommended to get the blood flowing and stimulate your hair follicles.
Take these a step further by always showering with a gentle shampoo post-workout.
Massage your scalp gently and rinse with cool water to help stimulate new hair. Getting enough of the right vitamins and nutrients promotes hair growth as well – make sure that you’re getting enough Biotin, iron and protein.
Without these nutrients, a difficult workout can wreak havoc on your body and deplete your defenses, as well as cause breakage with your hair, skin and nails.
Don’t rely solely on supplements to get your nutrition, either.
Eating a health diet, complete with some important superfoods, is an important aspect of overall wellness.
Not sure if you’re getting what you need? Your health insurer will probably cover visits to a nutritionist, and it’s worth the copay in most cases.
Healthy Hair Tips for Everyone
Health, nutrition and even aging are all worries of the health-conscious, After all, what’s the point of feeling good if you can’t look good, too?
Living a consciously healthy lifestyle has a lot of benefits, and if you’re taking a few moments daily to take care of your hair, you’re sure to see at least a bit of success just by following some of our tips here.
If you’re still seeing significant hair thinning, have a checkup at your doctor to have your blood levels tested to make sure it’s not the result of any diseases or hormonal disorders.
Make sure that you get proper nutrition, but make sure you take the time to properly groom yourself daily.
Try to stay away from harsh hair sprays (they clog pores and break hair) and comb your hair gently when it’s wet.
A bit of gel can go a long way, so keep it simple. Always massage your scalp in the shower, and use conditioner on the hair itself, not the roots.
And finally, eat the right things in the right amounts. A little health consciousness goes a long way. So take care of your health and be gentle with your hair.
Additional Reading: Factors to Consider While Choosing a Hair Transplant Clinic