Adam Kemp
With 9+ years of professional basketball experience and a Master’s Degree in Nutrition Education, I’m here to turn your goals into reality!
Check Out My All-Time Favorite Supplement:
RSP Amino Lean Review | Benefits, Ingredients, Taste & More
Want to know my all-time favorite supplement for building muscle, losing fat, and feeling better?
If so, you need to read my RSP Nutrition Amino Lean Review.
AminoLean combines naturally sourced caffeine, amino acids, and other natural compounds to provide a boost of energy and support your goals!
My name is Adam Kemp, and my goal is to make a healthier world by providing simple and honest health and fitness advice.
My interest in health and fitness primarily comes from my ongoing athletic career.
Although I was always tall (I am 6′ 10″), competing in athletics was always incredibly difficult for me because I have severe exercise-induced asthma and Tourette Syndrome.
My physical limitations required me to optimize my overall health and fitness to be able to become a professional basketball player.
AdamKempFitness.com provides evidence-based health, fitness, nutrition, wellness, and lifestyle advice.
Due to my knowledge and unique insights, I have been referenced in several publications, such as Forbes, Sports Illustrated, AskMen, and YahooLife (check my In the News page for updates on recent features).
Whether your goal is to build muscle, lose weight, enhance your athletic performance, or simply become healthier, I’m here to guide and support you!
Improved Overall Health & Fitness
My advice prioritizes improved overall health regardless of your goals.
Positive Life Changes
Use my advice to improve your life through increased knowledge and the development of positive habits.
Sustainable Improvements
Learn how to make improvements that are sustainable and built-to-last.
Nutrition
As a qualified nutrition educator, I enjoy helping people find the dietary strategy that works best for them.
Muscle Building
Building muscle is key for long-term health and wellness, and there are numerous ways to build lean muscle mass for a better life.
Weight Loss
Weight loss and weight management is important to many people, and my strategies will help you find your path!
I have a Master’s Degree in Nutrition Education, have spent almost 15 years in athletics at the NCAA Division One level or higher, am a qualified nutrition educator, and have an ISSA Personal Trainer Certification, but the information on my website is not medical advice.
Also, my website contains affiliate links, and I may earn a commission if you purchase a product through my website.
However, I am proud to say the reviews and advice on my website are unbiased and authentic. For more information, view my Medical Disclaimer, Review Disclaimer, and Publishing Policies.
COFFEE COMPARISON
Ranking the 10 Best Weight Loss Coffee Brands (2024)
Are you a coffee lover or someone looking to shed a few pounds? Well, this article is perfect for you!
Check out my rankings of the best coffee brands for promoting weight loss and fat burning.
By switching to the right brand, you can make your weight loss journey a bit easier by getting more out of your daily cup of coffee!
Due to the physical, mental, and lifestyle optimizations I have made, I have been able to overcome my genetic limitations and compete in some of the top professional basketball leagues in the world, including a stint in the NBA Summer League with the Detroit Pistons.
After attending the Winchendon School in Massachusetts and competing in the NEPSAC Basketball League, I had a successful college basketball career at Marist College, which ended in 2014.
From Feni Industries in 2014 to my current position with Sokół Łańcut, I’ve had the privilege of playing basketball and learning about a variety of aspects of life around Europe and parts of Asia.
My Professional Basketball Resume
- 2014-15: KK Feni Industries (Kavadarci, North Macedonia)
- 2015-16: Astana Tigers (Astana, Kazakhstan)
- 2016-17: Proximus Spirou Charleroi (Charleroi, Belgium)
- 2017-18: BC Beroe Stara Zagora (Stara Zagora, Bulgaria)
- 2017-18: ASA Koroivos Amaliadas (Amaliada, Greece)
- 2018-19: Polpharma Starogard Gdanski (Starogard Gdanski, Poland)
- 2019-20: Enea Abramczyk Astoria Bydgoszcz (Bydgoszcz, Poland)
- 2020-21: Polski Cukier Pszczolka Start Lublin (Lublin, Poland)
- 2021-22: Legia Warszawa (Warsaw, Poland)
- 2022-23: Alba Fehervar (Székesfehérvár, Hungary)
- 2022-23: Rawlplug Sokol Lancut (Łańcut, Poland)
M.S. Nutrition, ISSA CPT
In 2020 I became an International Sports Sciences Association (ISSA) Certified Personal Trainer, and in 2022 I graduated from American University as a Master of Science in Nutrition Education.
Completing my Master’s Degree in Nutrition Education was especially impactful as I studied a variety of aspects of health, fitness, and nutrition and learned how to help individuals implement positive health and fitness changes.
Build More Muscle, Recover Faster!
10 Best Supplements for Muscle Recovery (2024)
Want to recover faster after your workouts?
My review of the best supplements for muscle recovery will help you figure out what supplements fit your specific needs to boost your muscle recovery after workouts for better gains and quality of life!
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Want a Strong & Shredded Core?
Try These Kettlebell Ab Exercises!
Not only do kettlebell ab exercises help you build a defined core, but they also strengthen your posterior chain and promote good posture.
Check out my favorite kettlebell ab exercises:
How Can I Help You Achieve Your Health & Fitness Dreams?
AdamKempFitness.com provides simple, effective, and evidence-based tips that will help you achieve your health and fitness dreams.
Currently, I do not offer any 1 on 1 services, but you can search my website for a wide variety of health and fitness tips that you can implement in your life to achieve your health and fitness goals.
If you have any additional questions on a specific topic, feel free to ask me, and I will answer you as soon as possible!