For decades, cycling has been one of the most popular sports and pastime activities in the world. It’s family-friendly, it can be highly competitive, it’s exhilarating, and it boasts a myriad of health benefits to boot. From improved physical fitness, to recovery, and improved mental health, cycling is a fun and rewarding sport both kids and adults can enjoy.
While you might have taken to the streets and the local park up until now solely for the purpose of getting a good workout in, you will be delighted to find out just how much riding around on your bike can be beneficial to your overall well-being. Here are the top five health benefits of cycling.
Improved cardiovascular health
Have you ever tried structuring or programming your cycling workout? As in, have you tried measuring your time, increasing your speed, decreasing your rest intervals, and focusing on explosiveness and endurance? Cycling is one of the best ways to increase your cardiovascular strength and endurance, especially if you set new goals and work hard to reach them.
It’s not just about how long you can ride around at moderate speeds, it’s also about how fast you can pedal, how well you control your breathing, and how you challenge your skills. So make sure to add some variety into your training by incorporating speed and incline riding to bring your cardiovascular health to the next level.
Builds a toned physique
Being one of the most powerful cardio workouts, cycling aids in battling fat gain and helps with regulating your daily energy expenditure in order to burn fat and preserve muscle mass. If you are regularly lifting weights at the gym, working hard on sculpting a muscular physique, then cycling would be the perfect complementary tool to shed those unwanted pounds.
However, if you are an athlete, you have already experienced the monotony of steady-state cardio plenty of times, and you probably shy away from touching any cardio device simply because it doesn’t seem as effective as it should be. In order to maximize fat loss and preserve your sanity in the process, you want to take your bike outside and incorporate interval training into your cardio routine, eliminating steady-state cardio from your life altogether.
Enjoy the fresh air
Speaking of taking your trusty steed to the great outdoors, cardio sessions can be far more effective by breathing in the fresh air instead of sweating, huffing, and puffing in a stuffy gym. While weightlifting might require you to be in a controlled environment, cardio workouts give you the freedom to enjoy the sunshine and take your workouts to the next level.
Don’t just confine yourself to your immediate surroundings, go on mountain rides, cycle around lakes and up riverbanks – the possibilities are endless. You will need the appropriate bike depending on your next adventure though, and you can research various types of bicycles online to find the perfect tool for the task.
Effective stress relief
You might have felt an overwhelming sense of happiness and positivity during your workouts before, but couldn’t quite figure out why cycling makes you feel so good. Simple, cycling is a natural stress remedy, as the intense workout aids the production of dopamine and serotonin, also known as the happy hormones.
These neurotransmitters will be firing up after your workout, so you will be feeling relaxed, happy, and stress-free just in time for another session.
Easy on the joints and bones
Finally, cycling is a low-impact sport, meaning that it takes care of your body and it preserves the health of your joints, while stimulating the growth and dexterity of your bones. You can use cycling as an effective post-workout recovery tool to help you get rid of DOMS (Delayed Onset Muscle Soreness) and various aches and pains throughout your body that are caused by heavy weightlifting.
Cycling is one of the most popular pastime activities in the world, but it can also be a challenging and even grueling workout that will transform your physique and help you step up your fitness game. With these health benefits in mind, you will have no problem sculpting a toned and healthy physique with cycling.