Remember the old exercise bikes of the past? What was called an “Airdyne” bike is not the only bike out there that is still popular to this day.
There are plenty of gems full of fan bikes in their cross fit section of training, but even though they are still widely used, the spin bike has come into play and provides a different workout experience that is not only more realistic, but also an excellent option when it comes to cross training and cardiovascular workout.
Today we’re going to pit fan bikes vs. spin bikes, and see which one of these awesome exercise machines comes out on top to provide you the better experience.
Fan Bike Benefits
One of the most common benefits is that it offers a way if positioned properly to keep cool while you’re using the bike. That, and many older fan bikes can actually be adjustable when it comes to resistance as well.
Not only that, but fan bikes have “elliptical-like” handlebars that allow you to push and pull so you get a workout from more than just your legs.
You don’t get this with a spin bike. Therefore, when it comes to core training, the fan bike is more of a prized possession and can do a lot more for your entire body at once, including getting a higher cardio workout.
Spin Bike Benefits
The spin bike is literally like riding a bicycle on the road. You actually get a high quality cardio workout that you would get if you were literally riding a cross fit mountain bike. While you aren’t training your entire core completely, you can get a lot of pedaling motion, as well as have better resistance.
Instead of pulling a chain which can get caught on a lot of things, spin bikes use a heavy flywheel operation and a brake system which can increase or decrease resistance for your desired workout.
This is something you are normally limited with when it comes to fan bikes.
Fan Bike Cons vs Spin Bike Cons
Here are some bad things that make the fan bike a little less of an adversary when it comes to numerous issues that don’t compare, especially with home use:
- Fan bikes are a lot more dangerous because of the open-caged fan spinning at high speeds.
- Fan style exercise bikes are ten times louder and can drown out noises that you may need to hear.
- Fan bikes are limited to how much resistance you can achieve.
- Fan Bikes can give you more of a workout than you desire.
- Fan bikes take up a lot more space than a spin bike.
Of course, we have to make this even, so here’s some negatives about spin bikes:
- Spin bikes don’t help you keep as cool as fan bikes can.
- You have to set your resistance to what you want constantly.
- You burn less calories with a spin bike than with a fan bike.
- Spin bikes are more expensive.
Concluding Thoughts – Spin Bikes vs Fan Bikes
Spin bikes still come out on top. If you have the resistance set low enough, you can easily get more of a workout by standing and pedaling just like a regular bicycle. However, there are some pros that are noteworthy of the old-fashioned fan bikes.
Not only that, safety is a big concern, especially if you’re wanting a bike in your home.
Therefore, spin bikes still come out on top of the line there too.