Boxing is shedding its old image and emerging as one of this year’s hottest fitness trends. If you’ve never tried a boxing workout before, you might be forgiven for immediately thinking of old men around tired old boxing bags in a spit and sawdust gym.
While these places certainly do still exist and can be a great place to learn the core fundamentals of boxing, this isn’t your only choice.
From body combat classes at your local gym to the rise of online boxing classes, it has never been easier to give boxing a go. In most cases, you don’t need any equipment. And if your main concern is that you don’t want to get hit, don’t worry. Many boxing classes today don’t include any element of fighting in this way.
If you decide to take your training to the next level, then matches are certainly an option but don’t be afraid to try just because you don’t want to fight.
6 Health Benefits of Boxing
Boxing is about so much more than learning to punch. It’s an incredible full body workout that will also help to calm your mind. If you’re interested in giving it a go, read on to find out 6 surprising ways boxing can help your health and fitness goals.
Let’s be honest, most people try out new sports because they want to lose weight. The good news for those wanting to shed a few extra lbs is that boxing offers a great combination of a cardiovascular workout with a full-body strength workout.
Think of it as the equivalent of a going for a run and then spending time lifting weights.
The best part about a boxing workout is that you are far less likely to get bored. You’re not just jumping on a treadmill and then waiting to run down the clock. You’re engaging your mind and body in an intricate workout that is both challenging and rewarding.
Increased Muscle Tone
When looking at workouts like shadow boxing, all the jabs and uppercuts don’t seem like they would do anything for your muscle tone. This couldn’t be further from the truth. Boxing workouts can help to strengthen your arms, shoulders, legs and core muscles.
The secret is in the continued sustained movements and the absolute focus on form.
Improved Hand-Eye Coordination
Hand-eye coordination is something that we assume we will always have. Unfortunately, if you lead a largely sedentary life and aren’t very active, you might find that yours starts to decrease. This is something that is controlled by the brain, and boxing can help to strengthen the pathways between your eyes, brain and body.
Over time, you will learn to be aware of your body position and your hand-eye coordination will improve as a result.
When we are stressed, our bodies release a hormone called cortisol which helps us to be more alert. Sustained high levels of cortisol can have a negative impact on your body. You might find yourself making poor diet choices as you decide to comfort eat after a stressful day. Boxing is one way to take control of this cycle and manage your stress in a healthy way.
High-intensity workouts are a great way to rid your body of cortisol and even prevent future stress reactions.
Boxing is an incredibly mindful sport. So if you can take control of your mind and emotions while you’re in the boxing gym, you can learn to apply these same principles to the rest of your life.
Increased Energy Levels
One popular reason that people put off working out is that they feel too tired. Unfortunately, the less we do, the less we want to do. The only way to break this cycle and help yourself to feel more energetic is to find a sport that you love and work it into your everyday routine.
As your body adjusts to the new levels of physical activity, you’ll soon discover that you can push yourself harder. The workouts will get easier, so you’ll push yourself even harder.
Before long, you’ll find that you’re bursting with energy and less likely to make poor food choices as the result of low energy levels. Rather than reaching for a calorie-rich cake, you’ll grab a piece of fruit because you aren’t stuck in a cycle and low to high blood sugar levels.
Many people fall into boxing as a way to lose weight. They soon discover newfound confidence and realize that weight loss was never the only aim. They just wanted to feel stronger.
Boxing helps you feel strong and powerful in any situation and you’ll soon find this confidence useful in any aspect of your life. Whether you just want to feel more at home in your own body, or you want to feel more confident at work, boxing will help you to stand tall and recognize your achievements in every aspect of your life.