In America with both children and adults, there has been a rise in obesity; this has made it a necessity to learn the impact that being physically fit has on the human body.
One way to help increase learning is by paying attention in the classroom, however it has been proven that being physically fit is not only beneficial for the body, but also for the mind.
We all know that you will do whatever it takes to make sure your children are healthy, even buying the best baby car seat covers when they are young. If you want them to be truly healthy though, it is vital that they learn the benefits of exercise to stay healthy.
How Exercise Can Improve the Learning Ability of Children
You can buy all the health-gadgets in the world for your children, but that can only do so much for their overall health.
Keep reading below to learn more about the benefits of exercise for your young ones!
Increased Blood Flow
When a child’s blood flow is increased, this means that the blood flow through the entire body is improved.
Although proper blood flow is achieved by a healthy diet packed with vegetables, fruits, lean proteins and whole grains, the body is better able to maintain that flow with exercise.
The chairman at the Baltimore Neurology Institute for Fitness and Brain Health, Dr. Majid Fotuhi states the not only does exercising help a child to increase their blood flow but it also promotes the process of generating neurons into the brain, this is called neurogenesis. Basically what this means is that exercise is an essential part of a child’s brain development.
Impact on Memory
Other than improving the blood flow to the body and brain, exercise can also be beneficial to the memory process.
Exercise such as cycling and walking has been associated with highly affecting children´s performance in school.
At the University of Illinois in the Beckman Institute for Advanced Science and Technology Art Beckham explains that children who are fit in comparison with those who do not exercise, are better at thinking more effectively and multi-tasking, all of which are functions directly related to memory.
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The ability to pay attention is called cognitive control and it is also correlated with exercise.
In Illinois, the Neurocognitive Kinesiology Laboratory´s director, Charles Hillman has completed research which has found that children who do engage in physical activity are able to actually improve their cognitive control.
A viable solution for children who have conditions such as ADHD or who have a difficult time paying attention is in fact exercise.
A Michigan State University researcher performed a study which showed that children dealing with ADHD are better able to focus on a task and drone out distractions after a brief exercise session.
Sports and Education
Although concentration and academic achievement do go hand in hand, it has been proven that sports also help learning functions.
Areas such as behaviour, memory and information processing are enhanced when a child participates in sports or other kinds of physical activities according to James Goldsmith who runs an 11+ tutors clinic in Ilford, UK.
Research on the connection between enhanced learning and physical activity associated with better grades is on the rise, Chances are that increased levels of physical activity could even further enhance learning in children.
Additional Reading: Life Lessons Kids Can Learn From Running
Kids Room Ideas to Promote Physical Activity at Home
By creating a conducive environment for your child to be active at home, there is a much greater chance that they grow up healthy and fit!
Kids room ideas to enhance a child’s ability to be physically active can be simple or complex, depending on how much effort you are looking at to design your room.
If you want to check out more kids room ideas, this awesome guide I found is exactly what you need! Here, you can easily find amazing ideas to help build around when thinking about your child’s room!
Build a Jungle Gym
One way which you can give your child a kick start in to physical activity is to build a jungle gym inside their bedroom! You can check out Baby Gears Pro for awesome equipment for your kids!
Obviously, this doesn’t have to be very big.
The goal is just to give the child ample space to move, and various places to climb, slide, and move around. Kids room ideas such as this are excellent because not only will your child learn the basics of certain physical movements, but they also will have a full-time distraction from the computer or television.
Even young kids can become distracted with the television, or computer games; which will ultimately lead to a comfortably-sedentary life.
By providing the option to move around with free space and can play in their own room, children will instinctively be drawn away from the “screens” and back in to the real world!
Another one of the many kids room ideas to get your child up and moving is to put a miniature basketball hoop or soccer goal in the room as well!
This was always my favorite!
Having a mini-hoop in your kids room will give them an activity they can do for hours, to help build motor skills and stay active. I didn’t need any additional “push” from my parents to shoot at the mini-hoop in my room, and can remember spending countless hours doing so!
Kids room ideas come in all shapes and sizes, and can have a huge impact on your child’s future. Developing a room that is adequately prepared to get your child up and moving will ultimately help them build motor skills, cognitive mental function, and a healthy lifestyle!
Kids Fitness Watch: How it Helps Keep Your Child Stay Active
Are you concerned about your children being dull all day? Have you tried all the tactics to get rid of their technology-bound lifestyle which is not good for their long-term health?
If your answer is yes then you surely have not considered the option of using a fitness watch designed for your kids.
Being a tech innovation, fitness trackers are saviors of maintaining aptness and healthy lifestyle among the youth like any new trend! With a continuous growing rate of child obesity, these trackers work wonders for improving the mental and physical health of a child while still involving fun and trend factor in it.
Still wondering how a fitness watch can help in making your kids stay healthy and active?
Have a look.
Tech Game Eventually Becomes an Energetic Involvement
The best part about these fitness trackers is that the kids get involved in such a way that they look forward to have as many active hours as possible thus making workout way more fun. Unlike adults, an hour of active session i.e. 60 minutes of workout is sufficient for kids to remain fit and healthy.
Therefore workout session via such fitness bands is easily grasped as a fun time as they get to know about their daily steps taken, heartbeat rate and constant improvements which motivates them to get more active each day.
Achievement Leads to Bigger Healthy Goals
What changes your child’s sedentary routine is the sense of achievement and appreciation they get upon completing the small goals. By accomplishing these goals, not only their inspiration level increases but they willingly cope up with their healthy way of life.
Moreover, these trackers do not let your child brush off the new routine after few days, in fact, they keep the users reminding with notifications of goals to be achieved and motivate them to accomplish their required effort.
At the end of the day, these fitness bands work wonders to keep your kids engaged and active.
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Develops a Routine Having Healthy Habits
What is more important for a child than to have a good and regular routine pattern where they sleep, eat, and stay active on the required time and in the required portion? Nothing, Right? This is what these tech gadgets actually do!
Giving wake-up call each day via notifications, fitness trackers keep your child on track by letting them know about their quick stats and future goals.
They also let you track the active and inactive hours of your child, making you aware of their routine patterns even if they are not around you 24/7.
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Encourages Kids to Stay Active
Children these days do not get motivation from within to stay active, therefore the most reliable way for an extrinsic motivation for them is the use of fitness trackers. You can customize your child’s daily goals according to their specific activity level.
This way, these trackers keep them reminding about their goals and pushes them further to accomplish the task with the much-needed encouragement.
Once your child achieves the goal, your fitness watch appreciates them with different incentives such as points, trophies or a level unlock just like a video game which makes the task of staying active an overall exciting experience.
Children crave for whatever they see is trending or gives a cool statement. And for them, fitness trackers are really such a thing! They would not like to skip the bandwagon where all their friends are roaming around with these trackers on their wrists, giving them an open challenge.
This way, the children get self-motivated to do their best and outdo their friends’ goals, which at the end of the day is good for their own long-term health.