Developing the perfect supplement stack for yourself can be difficult, and you can easily feel lost when you are deciding what to purchase. Luckily, RSP Nutrition has you covered! My favorite of all the RSP Nutrition stacks is the Athlete Stack, since it is the stack which fits my personal needs the best!
The Athlete Stack is a perfect mix of products which will naturally increase your energy levels, ability to recover between workouts, mood, and testosterone levels, amongst other benefits!
Below I will explain each product in the stack itself, as well as why you need to purchase this stack for yourself!
My favorite part about this group of products is that it does not rely on any stimulant based products. These products will leave you feeling energized both within your workouts, and when you return to your regular life!
This is excellent for maintaining mood, healthy relationships, and allowing you to be more active daily!
If you are an athlete or anyone looking to improve your training sessions and daily life at the same time, I highly recommend you purchase this supplement stack!
Advanced BCAA Powder for Increased Strength and Recovery
There are over 20 different amino acids that our body can use for functioning, but of all the amino acids, none has been proven to be more important than BCAAs (branched chain amino acids). BCAAs have gained serious attention of researchers in recent years, and the results have been amazing.
BCAAs does not just simply build blocks for muscles, they can affect your muscle growth through pathways that few people have ever considered possible.
An athlete stack is not complete without suitable BCAA’s, and RSPN Nutrition packs some amazing ones in for you!
What are BCAAs?
The precise BCAAs are isoleucine, leucine, and valine.
The term branched chain amino acids are derived from the structure of these compounds, as each of them has a forked outcropping that looks like a branch itself. These three amino acids are essential for muscle growth, as well as maintaining physical energy levels before, during, and after physical training.
The key factor for why BCAAs are so important is that their absorption time is substantially quicker than any other amino acid. BCAAs are directly absorbed in to your muscles, having incredible effects on your recovery time and fatigue levels, following training.
RSP Nutrition’s ReGen BCAA stands out in comparison to other BCAA products due to its incredible flavor, BCAA content and ration (2:1), and additional electrolytes and nutrients added to the product (magnesium, calcium, and potassium).
Despite all of this, ReGen is still priced modestly; providing you with both quality and great taste for an affordable price.
This is the type of supplement that you can take pre, intra, or post workout to meet your body’s needs.
Consistently taking ReGen will ultimately help your body become less fatigued, and have more natural energy throughout the course of your day. This will naturally increase your mood levels, as you will not be burdened by annoying muscle soreness!
L-citrulline (or Citrulline Malate) has been proven to enhance blood flow and nutrient transportation throughout the body (hello, Valentine’s Day), making this a product which both enhances recovery time and the effectiveness of your workouts!
In summary, the ReGen BCAA has the following features:
- 250 mg raw coconut powder
- 6 grams BCAA matrix
- Zero Sugar or stimulants
- 1 gram L-citrulline and
- Four flavors which include watermelon, pomegranate, fruit punch and lemon lime
ReGen will help you reduce soreness, enhance recovery. and also, promote the construction of lean muscle mass in your body!
CLA Soft Gels
Conjugated Linoelic Acid is a form of omega fatty acid that has received quite a bit of attention in recent years as a supplement which can help your burn fat away from your body, while also promoting sustained or growing levels of muscle mass.
Conjugated Linoelic Acid (CLA) is a mixture of at least 28 positional and geometric isomers of linoleic acid, which is an essential omega-6 polyunsaturated fatty acid.
These essential fatty acids cannot be produced alone by the body. Therefore, to obtain it, you need to consume it through diet. CLA can be found in common animal products, including dairy and meat.
However, a large increase in the interest of CLA supplementation has drawn the production of a wide range of CLA supplements to be developed.
What are the health benefits of benefits of the CLA softgels from RSP Nutrition? There are several health benefits of using the CLA softgel supplement, look at some of them here:
CLA Helps With Weight Loss and an Increase in Metabolic Rate
When essential fatty acids such as CLA are combined with a strong exercise program and a solid diet, you can substantially increase the amount of fat you burn from your body. Note, this is different than only losing weight.
CLA increases your weight loss, while decreasing your body fat through a series of biochemical reactions. These chemical reactions act to increase your basal metabolic rate, which is the minimum amount of energy that your body requires to function well.
An increase in BMR simply implies that, the food you take can be converted into energy at a more efficient rate. There have been several studies revealing the health benefits of CLA
CLA Enhances Muscle Growth
By increasing the Basal metabolic rate, CLA can act to decrease your body fat percentage. Contrary to many other supplements that help you lose weight, with CLA when there is a decrease in the body fat percentage, a general decrease in weight is often not noticed.
This is because CLA can increase your muscle to fat ratio effectively, and act to enhance the growth of lean muscle mass. This effect is most likely because CLA has been proven to have positive effects on testosterone.
Testosterone is incredibly important for the fat burning and muscle gaining process (as I believe we all know), and provides a basis for the ability to burn fat and build muscle simultaneously.
This is generally considered an implausible task, but it can be sufficiently accomplished with the help of CLA
CLA Lowers Blood Glucose and Cholesterol levels
There has been evidence to show that CLA can help to reduce insulin sensitivity, blood pressure, and blood glucose levels. This reduces the risk of atherosclerosis, and cardiovascular disease
CLA Supports your Immune System
Your body wears down and becomes more susceptible to illnesses when you diet, and exercise regularly. With CLA, you can boost your immune system and help to prevent catching common colds
CLA is a product which improves in effectiveness overtime, and needs to be taken consistently. You will feel improvements in energy levels and muscle strength very quickly, but direct muscle mass gain and fat loss will take time.
CLA is a wonderful supplement when taken properly!
Although glutamine is not an essential amino acid, it is still the most abundant amino acid in the human body. There is no doubt that glutamine plays a fundamental role in protein synthesis, and it can effectively minimize muscle breakdown and reduce soreness.
Benefits of Glutamine
A low level of glutamine is associated with a decrease in stamina, strength, and recovery. Glutamine supplementation can assist you with:
- Helps to minimize the breakdown of muscle and improve protein metabolism.
- Glutamine enhances your immune function.
- Increases growth hormone (GH) levels.
- Increases your metabolic rate while you are resting, and during exercise.
- The key amino acid that is involved in the process of muscle hydration.
In our bodies, glutamine is produced in the muscles and then distributed by the blood to other organs of the body that need it.
In my opinion, glutamine is best taken upon waking up, about 15 minutes before training, immediately after training, and about 30-45 minutes before heading to sleep. Growth hormone levels naturally increase during the deepest parts of your sleep, and having additional glutamine available in your body will improve this reaction as well!
It is important that you consult your doctor before using glutamine if you are breastfeeding, pregnant, or if you are taking medication. Always keep it out of the reach of children.
BCAA 3:1:1 Caps for Muscle Repair and Growth
As we covered before, Branched Chain Amino Acids consists of three essential amino acids; Isoleucine, Leucine and Valine, and all three essential amino acids play a critical role in both muscle development and recovery.
When it comes to muscle growth, the most important BCAA for muscle growth is Leucine because of its unique ability to act as a catalyst for muscle protein synthesis.
It should be noted though that, leucine itself is not as effective if used without the other two BCAAs as well. However, leucine is considered the most important for its numerous beneficial effects including increased protein synthesis in your muscles, and ability to improve testosterone levels when training.
RSP Nutrition’s BCAA 3:1:1 contains a scientifically backed 3:1:1 ratio of Leucine, to Isoleucine, to Valine which provides the optimal Leucine dosage needed for maximum muscle performance support.
Benefits of BCAA 3:1:1
The use of RSP Nutrition’s BCAA provides you with the following benefits:
- Supports increased muscle endurance.
- Supports lean muscle growth.
- Enhances accelerated muscle recovery support.
- Combats muscle catabolism.
You should consult your doctor before taking RSP Nutrition’s BCAA 3:1:1 if you are pregnant, breastfeeding, having a health condition or taking medication. It should also be kept out of reach of children.
It is recommended that you take 2 capsules 30-45 minutes before your workout, between meals, and/or immediately after workouts.
Creatine monohydrate is one of the most well-researched products in the entire supplement industry, and has shown incredible benefits time after time. Creatine monohydrate is a necessary component to the Athlete Stack for many reasons!
So, what exactly is creatine?
Creatine is a naturally occurring chemical compound that is found in our body, which is made up of three amino acids: glycine, L-arginine, and L-methionine.
Normally, creatine is found in skeletal muscles, and acts as a substrate or fuel that provides a quick source of energy in the form of phosphocreatine.
Benefits of RSP Creatine Monohydrate
There are several benefits you will receive when you take RSP Nutrition’s Creatine supplement! By simply ingesting more creatine through supplements or diet, you can improve the ability of your body to produce more energy through increasing phosphocreatine stores in the body. Benefits include:
- Creatine Monohydrate helps to boost your exercise performance, energy, and lean muscle mass.
- Creatine Monohydrate increases muscle endurance.
- Micronized creatine powder enhances muscle recovery.
- Creatine helps to burn fat through increasing your work volume and caloric expenditure per training session.
- Creatine helps to increase ATP production, enabling you to lift more weight and maximize your workouts.
A good proportion of the body’s creatine is made using the three Branched Chain Amino Acids mentioned earlier, in our kidney, liver, and pancreas. The rest of our creatine is obtained from food sources, and is best found in red meat.
Creatine supplements can provide you with the required amount that your body needs for peak performance. Creatine is best taken in 5 gram dosages, about 30 minutes prior to training.
Concluding Thoughts – RSP Nutrition Athlete Stack
As an athlete, it is vital that along with proper diet and healthy living habits, I also treat my body with the most advanced and useful supplements. The RSP Nutrition Athlete Stack is literally the perfect supplement stack for me. Literally the only extra product I would add in to this stack is some additional L-Carnitine for fat burning and muscle energy.
Especially if I am looking to have energy for other activities outside of basketball, it is necessary that I am treating my body with 100% useful products.
The combination of these products is perfect for me as they fit my needs of having usable and functional energy, increase my recovery time between practices and games, and are 100% legal through the World Anti-Doping Agency.
Stimulant forms of energy are useful in certain situations, but these products will help you feel more naturally energized daily!
If you are an athlete, or anyone who is training consistently and looking for a proven “edge” to help you feel more energy in the gym and outside of it, this stack is perfect for you!