Many people may have heard of the positive effects that essential oils and aromatherapy can have on the body, but it is still an underused technique to maintain and build health in our Western culture.
Aroma therapy is an excellent addition to anyone’s routine, and can make drastic differences for those recovering from illness, and many other health defects.
Nearly any essential oil can make a positive impact on your overall health, and utilizing this type of treatment for yourself is a cheap and effective way to help take your body to the next level!
Aromatherapy as a Traditional Medicine
Aroma therapy has been used by ancient cultures such as the Chinese, Indian, Egyptians, Greeks and Romans as a traditional medicine, and it is difficult to say even who discovered this from of treatment first.
All of these cultures are similar in the fact that the heavily relied on natural products around them as medicine, and were convinced that the earth provided all the resources they needed to maintain full health.
Over the course of many centuries the process of creating essential oils has evolved, but the principles and the main oils used has relatively remained the same.
Aromatherapy is commonly and effectively used for conditions such as chronic pain, anxiety, low-energy, memory loss, respiratory issues, eczema or other skin problems, and other diseases and infections.
How Does Aromatherapy Work?
Aromatherapy benefits the body by engaging the brain through their various smells, as well as entering the body through its endless number of other pores.
Although the use of essential oils and aromatherapy is extremely common in Eastern countries and various other parts of the world, we in the West generally only use oils for massage therapy or not at all.
An “essential oil” itself is a concentrated liquid which contains the aroma and resulting effective qualities of various plants.
Best Ways to Use Aromatherapy In Your Life
Due to this, one extremely effective way to take advantage of the many benefits of essential oils is to use a steaming device to produce a concentrated smell which will fill up your whole room.
Even though they are generally underused in America and the West, essential oils are cheap to purchase, and you will not find it difficult to have an aroma therapy machine working in your room throughout the day.
One main thought to keep in mind is that an aromatherapy diffuser is not the same as a room humidifier, and essential oils should not be added directly to any humidifier which you may have.
Doing so can potentially break your humidifier, which is an unnecessary risk.
If you are interested in using essential oils in your room, I highly suggest you check out this website which explains the best aromatherapy diffusers on the market!
One of the main reasons that this is an effective way to reap the benefits of essential oils is because your body will constantly absorb the beneficial aspects of the oil while you sleep, allowing you to wake up renewed and refreshed.
It may seem tedious to sit in front of an aroma therapy machine for hours at a time, which is why it is so convenient to have one in your room while you sleep.
Another excellent way to absorb and utilize essential oils is to add them to a steam room, and inhale the oils for 20-30 minutes at a time.
A steam room is the perfect place to drop some essential oils as it will quickly infuse the entire room with its smell, allowing everyone in the room access to its many benefits, all at once.
Another great option is to put a few drops of any essential oil that you have on to a candle, and allow the it to naturally burn and fill the air with its smell. This, however, is not nearly as efficient of an option as the previous two.
Eucalyptus is probably the most commonly known essential oil, and it is especially effective for those who suffer from asthma or other respiratory issues, including sickness such as the common cold.
Other effective essential oils include lavender, ginger, geranium, rose oil, black seed oil, orange, and lemon; however, there is an incredibly wide range of oils which are each effective in their own way.