Although vaping isn’t necessarily an overall healthy choice, it is a solid option for people who are looking to quit smoking. Unlike cigarettes, vaping doesn’t contain nearly as many cancer-causing and unhealthy ingredients.
However, it is not a perfect substitute.
Given the popularity of vaping, it makes sense that a lot of questions about vaping revolve around the ingredients in the vape juice.
Keep reading below to find out the answer to these questions:
- What Exactly is Vape Juice?
- What is in Vape Juice?
- Are the Ingredients of Most Vape Juices Safe?
- Which is the Best Vape Juice?
What is Vape Juice and What Is In It?
For those of you who don’t know, vape juice is the liquid used in electronic cigarettes and vaporizers that typically contains nicotine and an enjoyable flavor.
Although vaping is often viewed as a fun or relaxing activity, the main reason vaping has become popular is that it provides a “healthier” alternative to smoking cigarettes.
Vape juice/e-juice is the fluid used to create vapor, and it comes in a variety of flavors as well as nicotine levels.
Normally, there are three critical ingredients in a vape juice that are blended in a range of rations to create your vaping experience.
The three main ingredients of most vape juices are:
Whether you choose PG or VG is a matter of preference, but they are slightly different. If you want a bigger hit of vapor, PG is the way to go. However, you can find VG alternatives if you are looking to blow thick clouds of vapor as well. If you are trying to ease yourself out of nicotine from cigarettes, most vape juices contain nicotine, but the levels differ from one brand to another, so the choice is all yours.
Vaping Ingredients You Should Avoid
Although they aren’t perfect, the three ingredients mentioned above are generally recognized by the FDA to be safe for humans. If you are buying vape juice online from a quality vendor, ingredients will be listed, and you can be sure about what you are putting in your body.
If the vendor does not list the ingredients, it is a good idea to avoid buying from them. Some of the vape juice ingredients that you should avoid include:
- Acetyl Propionyl
In the past, these were common ingredients in cream and vanillas flavors. While they might taste great, these ingredients are known to cause cancer- so avoid them as much as possible.
Are Vape Juices Safe?
As mentioned above, vape juice that contains only VG, PG, and a flavor rigorously tested and approved by the FDA is the best option for many smokers. Inhaling vapor is still unhealthier than not vaping or smoking at all, but it is better than using cigarettes.
The relative benefits and harms of vaping are highly contested, but it is generally agreed that they are less harmful than smoking.
If you are interested in trying a healthier option than nicotine-containing vape juices, a CBD vape product is a great choice for many people. CBD vape products don’t contain nicotine, and they do contain cannabidiol (which is safe to vape).
Where to Buy Vape Juice?
You can find vape juice online and in e-cig shops near you, but as noted, make sure that the vendor lists the ingredients on the package. Online vape shops are an excellent place to start since you can easily find a reputable retailer through reviews.
Concluding Thoughts | Choosing a Healthy Vape Juice
Vaping can be an excellent experience for those trying to quit smoking, but it is important to do your due diligence not to inhale something that will be detrimental to your health. Vape juice from a reliable vendor is safe compared to cigarettes, but make sure you check the label.
Avoid any product that does not list the ingredients or contains acetyl propionyl, acetoin, or diacetyl.
If you follow these rules, I am confident you can use vaping to help you quit your nicotine addiction!