Although vaping isn’t necessarily an overall healthy choice, it is a solid option for people who are looking to quit smoking. Unlike cigarettes, vaping doesn’t contain nearly as many cancer-causing and unhealthy ingredients. However, it is not a perfect substitute, and there are multiple vape juice ingredients you should avoid.
Given the popularity of vaping, it makes sense that a lot of questions about vaping revolve around the ingredients in the vape juice.
Keep reading below to find out the answer to these questions:
- What Exactly is Vape Juice?
- What is in Vape Juice?
- Are the Ingredients of Most Vape Juices Safe?
- Which is the Best Vape Juice?
Is Vaping Healthier than Regular Cigarettes?
Although quitting cigarettes can be one big challenge, the benefits of quitting cigarettes on your mental and physical health are absolutely worth the challenge. Fortunately, vaping or using electron cigarettes is a healthier alternative to cigarettes that can help you with the quitting progress and significantly improve your health.
Electronic cigarettes, as the name says, is an electronic device which comes with the feel of smoking an actual tobacco cigarette. Vaping and E-cigarettes are relatively similar, although the composition of the device you will use is slightly different. However, for our purposes of understanding which vape ingredients to avoid and whether or not vaping is healthier than regular cigarettes, they are basically the same thing.
There are a variety of vaping devices which are promoted as the healthiest alternative to smoking, and you can see reviews of a variety of these products at E-Cigarette Reviews UK.
Composition of Electronic Cigarettes:
Electronic cigarettes contain an e-liquid which is known as “vape juice.” Vape juice contains components like nicotine and glycerin that provide the flavor and effect of cigarettes, although they can also be free of nicotine too .
The health risks are not very clear, but they are undoubtedly better for health when compared to tobacco ones. Vaping helps long term cigarette smokers to reduce and quit their smoking habit by giving them the same feel, from a less-harmful device.
However, the question becomes, what vape ingredients should you avoid?
Vaping Ingredients You Should Avoid
E-cigs and vapes can contain a variety of ingredients, from organic vape juices to cannabis.
If you are buying vape juice online from a quality vendor, ingredients will be listed, and you can be sure about what you are putting in your body.
Normally, there are three critical ingredients in a vape juice that are blended in a range of rations to create your vaping experience.
The three main ingredients of most vape juices are:
Whether you choose PG or VG is a matter of preference, but they are slightly different. If you want a bigger hit of vapor, PG is the way to go. However, you can find VG alternatives if you are looking to blow thick clouds of vapor as well. If you are trying to ease yourself out of nicotine from cigarettes, most vape juices contain nicotine, but the levels differ from one brand to another, so the choice is all yours.
The three ingredients mentioned above are generally recognized by the FDA to be safe for humans.
However, a study published in PLOS Biology found that both propylene glycol and vegetable glycerin are toxic to your cells, and the more ingredients in an e-liquid, the greater the toxicity of it.
There are other vape juice ingredients that you should avoid at all costs, included:
- Acetyl Propionyl
These ingredients are possibly even worse than ingredients in regular cigarettes.
Benefits of Using Organic E-Liquids for Vaping
Being organic means holding an organic certification as it provides vital implications.
A USDA-organic product is assured of quality, reliability, and safety for human use. Each bottle of organic vape juice features a lot number and are strictly produced in high quality. Those materials used for the production are approved by the authority first such as the glass or the stainless steel used.
Typically, e-liquids for vaping are made up of synthetic ingredients, such as propylene glycerine (PG). For a vape product to be certified as organic, it must be free of all chemical additives. Therefore, PG vape juice cannot be organic, as synthetic methods are used to create it.
Certified organic e-liquids must be 100% Vegetable Glycol and 100% free from Propylene glycerine .
Vegetable glycerine (VG), as its name suggests, is a derivative of vegetables. So, a 100% VG product that also uses 100% certified organic materials for the VG, it can be considered organic.
This is a healthier alternative to cigarettes and a better option, although it still is not 100% safe.
Additional Information: The Best Disposable CBD Vape Pen
What About Vaping Vitamins?
Outside of vapes that have nicotine of cannabis (CBD/THC vapes), you can also vape certain vitamins, using a product such as the VitaminVape.
According to a study published in the British Journal of Haematology,
“While effective, this method of administration of vitamin B12 is not regarded as superior to that of injections and is therefore considered to have no therapeutic application. The possibility of inducing pulmonary damage is considered.”
If you are person who is Vitamin B deficient, vaping Vitamin B12 with a VitaminVape is an effective activity, and it can also keep you from using other dagerous vapes. However, it is not necessarily more useful than taking another Vitamin B supplement.
Vaping Vitamin B12 is a healthier alternative to other vape juices, but there are still some risks involved. To learn more, you can check out the VitaminVape website.
Concluding Thoughts – Choosing a Healthy Vape Juice
Apart from all the benefits mentioned above, an extra motivation to quit smoking and move to vaping is the money that can saved; and this happens not only because of the e-cigarette but because of the coupons and deals such as this Spiqy South Beach Smoke Coupon Code.
Vape companies are able to sell their products much cheaper than regular cigarettes because of reduced taxes and cheaper manufacturing, so companies can offer discount codes and other discounts more regularly.
Vaping can be an excellent experience for those trying to quit smoking, but it is important to do your due diligence not to inhale something that will be even more detrimental to your health. Vape juice from a reliable vendor is less harmful compared to cigarettes, but make sure you check the label.
By reducing smokers’ exposure to harmful carcinogens and toxic substances, using e-cigarettes can speed up the process of quitting smoking. Hazards which come along with smoking an e-cigarette are not to be neglected, but they are definitely quite less than smoking.
They are a better and a low-risk alternative to cigarette smoking.
Avoid any product that does not list the ingredients or contains acetyl propionyl, acetoin, or diacetyl.
If you follow these rules, I am confident you can use vaping to help you quit your nicotine addiction!