One of the most destructive human traits is addiction. Addiction can ruin lives whether it is to drugs, gambling, alcohol or anything else that you can do in excess. Fortunately, there are natural remedies for addiction which can help you through your problems, which you can institute in your life on your own.
While there are generally some warning signs along the way, addiction can often become a major problem very quickly and with little warning.
Whether it is you or a loved one who is suffering from an addiction, there is some good news. There is hope for overcoming addiction, but you need to have a good plan and a good support system in place.
There are a number of tried and tested natural methods that you can use to overcome your addiction once and for all. Keep reading below to learn more.
Facts About Addiction in The United States
There are a few facts that will change your view of addiction in America, and you must read these over with care because you might be in these statistics.
There are a lot more addicts than you thought, and you cannot allow yourself to be a statistic when you are acting like some of the people in these figures.
You might not have thought of yourself as an addict, but you need to be very aware of what would be your best course of action to overcome your addiction after realizing that you have a problem.
47% Of People Use Mind-Altering Drugs
You might think that what you are doing is not so bad because you are not using any very hard drugs, but all the mind-altering drugs that you use count in this.
You simply need to be certain that you have thought this over and looked around at how many people you know who are using these drugs. Some of them might not be a good influence, and there are others who are in denial like you are.
30% Use Marijuana
The 30% that use marijuana are on the right side of the law in certain states, and you might need to talk to a medical professional about how they think you should use cannabis to help your body remain healthy. However, when used appropriately, marijuana can be very beneficial for your health.
For example, marijuana and bodybuilding are even becoming more entwined!
You could use medical marijuana or CBD oil because you have a medical need, but you need to work with a doctor to find out what is best for you.
Drug Use Kills People
There were about 75,000 drug-related deaths in the US in 2014, and they were spread out over a number of drugs from cocaine to heroin. You must remember that all these drugs could create an overdose fast, and you need to look at it as a percentage of the population.
That seems like a small number of people, but it is a percentage of the total people who are using mind-altering drugs.
How Do You Know Are An Addict?
You might think that you are an addict because of your behaviors, or people around you might tell you that they are concerned about you. This means that you need to look back at your life and consider what you do that is changing your life.
You could die, and you might not be the kind of person who can keep this under control. Do not have too much pride to ask for help.
Ambrosia is prepared to help people recover from addiction, get help for their family members, and change the way that people live sober. You need to be aware of how addiction works, and you must know that many more people are addicts than you thought.
Your idea of what an addict is will change, and you must be certain that you are looking in the mirror because you might fit the bill more than you thought.
How to Begin Fighting Your Addiction Naturally
Admit That There Is A Problem
If you have ever done any reading on addiction, you will have heard this before. The first step you have to take is identifying that there is a problem that needs to be fixed.
When it comes to addiction, this means that you have to stop and be truthful with yourself about the extent of your problem.
It is recommended that you write down your thoughts and feelings while you do this.
When you have a written record of everything that you feel, you can go back and see what you were thinking and feeling at different points. This offers you are “outside” perspective which is helpful in seeing your own patterns and trying to change them over time.
People who are more susceptible to addiction will generally have a personality that is motivated by rewards. This is not actually a bad thing and can be used to fight your addiction.
You can create a reward system with healthy incentives that will keep you from trouble.
An example of this will be when you are trying to stop smoking. You can treat yourself to something special on a Sunday night if you have made it through the week without smoking.
Of course, you will need to ensure that the reward is of value to you. You should also try to plan with friends and family who will hold you accountable as well.
Replace Your Addiction
It is often said that you do not break a habit, you replace it with a new one. If you want to pull yourself away from an addiction, you should look at developing a more positive habit. One of the most popular options is exercise.
It may seem hard to believe, but exercise can be very addicting when you get into it. You will have to start slowly so you can build up your fitness and physical condition.
However, when you stay focused on this, you will be able to trade your negative addiction for a more positive one like exercise.
Locate And Avoid Your Trouble Spots
Most addicts will have a time and place which trigger their addiction. This can be an obvious trigger such as a bar for people with alcohol addictions. It can also be more subtle such as a break at work which makes you reach for your cigarettes.
Whatever your trigger, you need to schedule your days to help you avoid them. You can plan a walk with a non-smoking coworker during your break instead of going for a cigarette.
You can also go see a movie on a Friday instead of going to a bar.
It is important to note that you will not have to do this forever because once your addiction has broken, you will be more comfortable in any situation.
Natural Remedies for Addiction
The healthy properties of one of Japan’s greatest exports are difficult to overstate. Matcha tea is no stranger to researchers. For years, studies have known that Matcha is something unique and something special.
Health conscious people have discovered that Matcha green tea stands apart from other teas.
In fact, it is safe to state that other green teas, as good as they may be, cannot match the health benefits of matcha.
Brought to Japan from China in 1191, matcha tea has achieved iconic status in Japanese society. It is now firmly woven into the very fabric of Japanese culture. Considering the ample and impressive health benefits of matcha, it is easy to see why.
Fighting Stress – One of the World’s Leading Killers
The simple fact is that stress produces the stress hormones cortisol and adrenaline.
These stress hormones are perfectly fine when we are exposed to small amounts of them over a short period of time; however, modern life has left most of us feeling stressed a good deal of the time.
One of the single greatest health benefits of Matcha is that it packed with L-Theanine.
L-Theanine is something special, as it can help produce a calming effect. Researchers have discovered that L-Theanine can help reduce stress levels in those who consume Matcha.
If you feel as though you need a little less stress in your life, then a cup of green tea, in particular matcha tea, might be exactly what you need.
Matcha Tea for Drug Rehabilitation Help
Believe it or not, matcha tea can even be an excellent aid for those recovering from drug addiction! For many reasons, matcha tea will help normalize your mind, and your body.
Withdrawal symptoms are very difficult to deal with, and can be the end of any rehabilitation process. Consistently drinking tea can have incredible effects on the stress in the human body, and your ability to control these symptoms.
Matcha tea has been used for thousands of years for many unique purposes, and this is not one that you will want to ignore! Similar to Maeng da Kratom, matcha tea is a natural source of rehabilitation help. Next time you are looking for something warm to drink, why not consider adding some matcha tea to your day? It is one of the best beverages you could be putting into your system to improve your health, in many different ways!
An addiction is an impulsive action which often takes little to no thought. Addicts are often stuck in a cycle of thoughts that repeat each day and keep them addicted. Meditation can help you break these thought patterns and see the world from a new perspective.
Meditation is also known to release endorphins in the same way that exercise does. This is a healthy high which is considered a safe alternative to addictive substances.
If you find none of these things work then maybe you need to attend a luxury drug rehab to help get you back to yourself.
These can help you in the long run and allow you to conquer your addiction.
Additional Reading: Meditation Techniques for Beginners
The mental, physical, and emotional benefits of exercise have been proven time and time again. When you get regular exercise, it not only makes your heart stronger and helps you maintain a healthy weight but it also enables you to deal with stress more effectively.
Focus and concentration both improve when you work out on a regular basis.
Because of these positive effects, there are currently studies underway to see how exercise may be able to make it easier to recover from an addiction.
Current Research on Exercise for Addiction Recovery
In 2010, two separate teams of researchers published reports looking at the effect of exercise on addiction recovery. The study that was published in Biological Psychiatry showed that rats who got regular exercise using a wheel were less likely to crave cocaine.
The effects of exercise didn’t end there, however. They also found that the rats that exercised experienced a reduced amount of damage to the prefrontal cortex area of the brain when compared to those that were sedentary.
Another study, which was published in the Scandinavian Journal of Public Health, found that addicts benefited from exercise by being able to cut back on the amount of drugs that they were using.
This resulted in better overall health, increased energy, and an improved self-image.
One of the challenges associated with getting over an addiction is that you not only have to treat the physical addiction but also the mental addiction. Exercise can help with both components of recovery.
Addicts who make exercise a part of their recovery generally have better success when it comes to beating an addiction.
When the mind is clear and focused, it is easier to overcome the temptation to give into the addiction. This is especially true during times of stress. Exercise can also make the process of getting through detox easier by minimizing the effects of the physical withdrawal.
Combined, both the physical and mental benefits of exercise can make it much easier for addicts to change their habits and their lifestyle.
The Physical Benefits of Exercise
When most people think of exercising, they think about things like losing weight and building muscle. Getting up and getting moving can help with recovery.
More than that, however, exercise can also increase your energy, make it easier to sleep, and improve your circulation. It doesn’t matter what stage of recovery you are in; just a daily walk can sometimes make all the difference.
Additional Reading: How to Deal with Anxiety
The Mental Benefits of Exercise
The effects of exercise aren’t just physical – they are also mental. The mental health benefits of yoga have been well-documented for years, but the same benefits apply to many different forms of exercise as well! A regular exercise program can improve your self-image and can boost your mood.
It can also help alleviate the symptoms of depression and anxiety while at the same time improving focus and concentration.
Dopamine is a chemical in your body that induces feelings of happiness. One of the goals of recovery is to undue the damage that drug and alcohol abuse has on the balance of these chemicals.
When you work out, your body produces more of the “happy chemicals.” The more you exercise, the more dopamine you have in your body. You get more fit and you feel better, all at the same time.
If you are in recovery, there is another reason you should work out as well. Exercise can help you bring your levels of dopamine back to where they were before you started to abuse drugs.
Getting into a routine, and achieving certain workout goals each week, helps you to focus on something other than your addiction. Rehabilitation centers are big proponents of physical exercise, because they understand how much it can help those that are struggling with addiction.
Treatment plans normally include some level of physical activity as a result.
Exercise in Addiction Recovery Programs
As scientists learn more about the benefits of exercise for addiction recovery, more and more rehab centers and heroin detox centers are adopting exercise programs for their patients. Typically, these programs incorporate cardiovascular training as well as exercises like yoga.
In some cases, patients even exercise outdoors.
Most rehab facilities have exercise equipment on hand that patients can use to get in shape. Yoga can be particularly beneficial, thanks to its stress relieving properties.
Walking outdoors on trails surrounding the facility can be a great way for patients to calm their minds and heal their bodies.
Exercise is beneficial for not only the physical body but also the mind. Because of its positive impact on addiction recovery, treatment centers throughout the world are starting to add exercise programs to their programs.
Additional Information: 5 Ways to Convince Your Loved One to Go into Rehab
Types of Exercise
There are a variety of exercises that can help. Each one has a different impact on the body and the mind.
You’ll find yoga mats in a number of different rehabilitation centers. Why is yoga so popular? When you stretch your body in certain ways, you have a positive impact on both your mind and your body.
Power yoga can help you to get your body in shape. It also cause a dopamine release as well. Restorative yoga is not as physically intense as power yoga, but it helps the mind. It is a great way to unload all of the stress and anxiety you are feeling.
Walking is another way to get in a bit of exercise. If you want to take it to the next level, you can also go hiking. Simply taking a walk for fifteen minutes can help you deal with your cravings better. In addition, it is good for your brain.
Cardiovascular activities, like going on a brisk jog, are popular workout methods. However, consider lifting weights as well. Addicts have trouble sleeping when they are in recovery, because their body is craving the drug. Weight training is one way to get the sleep cycle back to normal.
Benefits of Sports
Getting involved in a game with friends is a great way to exercise but it also provides recovering addicts with some much needed social support. This sort of thing is often central to addiction recovery for young adults, for these reasons. It is important to establish relationships that don’t have anything to do with using drugs or alcohol.
Playing basketball or football, for example, can help these individuals feel connected to others again.
At rehabilitation centers, there may be a number of different fitness activities available. Some have rock walls or obstacle courses, for example. Taking on these challenges can make you feel good while you are dealing with your recovery.
Recovery is all about building the skills you need to stay sober over time.
Concluding Thoughts – Natural Remedies for Drug Addiction
You will be amazed at how drug treatment centers can improve any rehabilitation process. This type of relaxing environment will be exactly what you need to get over your drug issues!
Although managing your disease can be very challenging, you can make simple changes to your daily routine to improve your chances of improving your overall quality of life.
Hang in there because the longer you do it, the easier it gets!
Additional Reading: 5 Ways to Convince Your Loved One to Go into Rehab