There are many important factors to consider when it comes to choosing which shoe is best for your training; including the type of training you will be doing, the shape of your feet, and the physical condition of your body. Based off these features, it can actually be very easy to narrow down which type of shoe is best for you to choose for your training! Although it may seem difficult, finding the perfect pair of shoes for training is much easier than you would expect!
One of the most important factors for the training shoes you choose is the amount of stability and flexibility that your shoes have. For instance, ballet shoes are incredibly flexible; but do not offer much in terms of stability. Contrarily, basketball shoes are generally built for as much ankle stability as possible, but are not very flexible.
For training, such as the” Insanity” workouts, you will surely need a shoe that has a combination of features. Due to the drastic differences in all the Insanity workouts, it could be difficult to choose a shoe which would fit all your needs.
You can check out this awesome guide for more information on choosing the best shoes for Insanity workouts, and get an idea of what type of shoes work well for training with multiple different components!
If you will be primarily lifting weights only, you can opt for a shoe with firmer stability on the bottom and on the sides. If you think you will be doing more explosive movements and agility work, it is best to find a shoe that is both stable, and flexible.
It has been well-documented that shoes that have too much cushioning on the bottom of them can cause you to produce less force during lower body lifts such as the squat and deadlift. If you believe that these tow movements, or other “power” movements for the lower body will be targeted in your training program; it is wise to choose a shoe with a firmer bottom so you do not lose power on your lifts.
Although you certainly want to pick shoes that will help you perform the best, your own personal comfort is still the best gauge for deciding which shoes to wear. The best way to know for certain that you are getting the best pair of shoes for your training is to go to the store and try on many different pairs, so that you can understand which style you want!