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Adam Kemp Fitness

Resources for A Healthy Lifestyle

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    • Exercises For Upper Body Strengthening
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Upper Body Exercises

11 Reason To Use Fat Gripz or Thick Bar Training In Your Routine!

February 7, 2018 by Adam Kemp 11 Comments

11 Reason To Use Fat Gripz or Thick Bar Training In Your Routine!

Of all the tricks for building grip strength, increasing muscle size and muscle density on your arms, and developing a physically imposing upper body; using Fat Gripz has to be the simplest to me. Truthfully, if you are not using some type of thick bar training in your routine consistently, you are missing out on […]

Filed Under: Fitness Gear, High Quality Content, Product Reviews Tagged With: Daily Workouts, Upper Body Exercises

5 Exercises to Improve Your Hitting Power In Baseball

January 12, 2018 by Adam Kemp Leave a Comment

5 Exercises to Improve Your Hitting Power In Baseball

Hitting powerfully is important for baseball players. The more powerful your hit is, the farther and harder you are able to hit a baseball while swinging on the plate. However, it takes time to build up the kind of hitting prowess that most pros have. Weight training is a great way to hone the muscles […]

Filed Under: General Health and Fitness Tips Tagged With: Core Training, Lower Body Exercises, Upper Body Exercises

Best Exercises for Building a Strong Back

November 7, 2017 by Adam Kemp Fitness Leave a Comment

Best Exercises for Building a Strong Back

People use their back muscles nearly every moment of their lives. It takes these muscles to lift, stand, sit, lay, cough, and sneeze. It is sometimes easy to take them for granted, but don’t. They need to be exercised and strengthened in order to perform properly. Athletes in particular should build their back muscles as […]

Filed Under: High Quality Content, Mass Building Tagged With: Upper Body Exercises

Top Reasons to Use Battle Rope Training

October 19, 2017 by Adam Kemp 2 Comments

Top Reasons to Use Battle Rope Training

If you are looking for a new way to improve your normal workout routine, using battle ropes will give you an excellent workout to challenge your body!  Battle ropes have many unique benefits, and you will surely be surprised how difficult of a training tool this is to master! Check out these tips below on […]

Filed Under: High Quality Content, Weight Loss Tips Tagged With: Daily Workouts, Upper Body Exercises

Top 5 Exercises to Lose Arm Fat

October 17, 2017 by Adam Kemp 8 Comments

Top 5 Exercises to Lose Arm Fat

If you are trying a new little black dress on but stop and say to yourself “wait, my arms look way too big,” there are still many solutions for you! This is the point when you realize that you badly need to tone your arms up. You need to tone your arms not only to […]

Filed Under: High Quality Content, Weight Loss Tips Tagged With: Upper Body Exercises

6 Arms Workout for Women to Lose Arm Fat Before Christmas

October 8, 2017 by Adam Kemp 5 Comments

6 Arms Workout for Women to Lose Arm Fat Before Christmas

So, ladies are you crazy to reduce the chubby fat and get sexy arms arms before Christmas arrives? Arms workout for women tends to be the best approach to get rid of the flabby arms.  Women struggle hard to lose weight quickly through dieting, exercises or even by skipping their meals. Majority of you may […]

Filed Under: Mass Building, Weight Loss Tips Tagged With: Upper Body Exercises

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  • Temple of Apollo Epikourios at Bassae, Greece. 
Wow! This place was enormous.. Today was the last of a 3-day break we have, and we picked a perfect place to visit! It was nice to learn some history of the Greek god Apollo as well.
Seeing as it’s Earth Day, I had to share one photo we took while driving to the temple. The picture doesn’t do it justice, but I had to try!
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#Greece #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth #Earth #EarthDay #HappyEarthDay #Greece🇬🇷 #🇬🇷 #apollo #travelgram #temple #travelpic #travelphoto #travelingram #travelawesome  #travelbug #travelandlife
  • Today we visited the Temple of Apollo Epikourios. It took us ~2 hours to drive up through the mountains to get to the temple, but the ride was beautiful! Unfortunately, we hit some traffic on the way back down the mountain! hahaha
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#Greece #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth
  • Ancient Elis, Greece.
In Greek Antiquity this was one of the largest cities in Greece. Although the Ancient city is just ruins now, you can still feel the aura every step! One of the biggest contributions of this ancient city was that the Olympic Games were “planned” here, and athletes from across the world gathered here before the original Olympic Games were officially hosted in Olympia. •
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#Greece #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth
  • Katakolon, Greece. 
The town itself you can pretty much see in its entirety on my 2nd photo. @Anna_Targoniy and I spent about an hour just sitting by the sea, and watching the water and the people fishing off the docks. There are some great wine/olive tours here that we didn’t do, but it was still an amazing place to see!
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#Greece #Katakolon #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth #Katakolo
  • Today @Anna_Targoniy and I visited Katakolon, Greece.
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Later I will post some other photos from this amazing little town, but I was so excited I had to post this first 😂 @olybeea.gr is by far the best honey I’ve ever had in my life! I’ve ate local New York honey forever, but this was just a whole different level! Also they have an incredible “mantra” about the connection between bees, honey, and life in general that I think is great. •
Katakolon is a high-traffic port for excursions in the Mediterranean so if anyone happens to come through here, I highly recommend you check out their shop! Personally, I’m excited to go back and try their Royal Jelly and other honey products!!
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#Greece #Katakolon #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth #Honey #Bee #Bees

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Adam Kemp Fitness provides simple answers for a healthier life through research, tutorials, recipes, and experiencing life throughout the world!

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