Of all the tricks for building grip strength, increasing mass and muscle density on your arms, and developing a physically imposing upper body; this has to be the simplest to me. Truthfully, if you are not using some type of thick bar training in your consistent routine you are missing out on far too many…
Upper Body Exercises
How I Bench Pressed Over 300lbs!
I would like to start by saying that I don’t value the bench press for any sort of athletic competition, its carry over is little to none for me. However, if you are trying to build mass, or look really cool, a strong barbell bench press is one of the absolute best ways to make…
Build An Amazing V-Shaped Body With Pull-ups, Chin-ups and Inverted Rows!
Your back is made up of a large amount of muscles both big and small, and no back routine is complete without a wide variety of exercises. It is not enough just to do deadlifts and heavy rows, a real back routine will take advantage of many different angles and exercises. The two basic types…
Check Out These New Exercises From Pat Ramsey!
Check out these brand new videos by Pat Ramsey! In these 3 videos Pat is going to cover a wide array of topics, including how to use a sledge hammer for core work, as well as the difference between a variety of types of overhead presses! A common misconception in weightlifting is the use of…
Use the Dumbbell Floor Press To Keep Your Shoulders Healthy!
One of the most common places of issue for both novice and seasoned weightlifters are injuries to the shoulder joint. Simply put, most injuries occur due to a lack of form or lack of control through the given range of motion while carrying out certain exercises. Re-invented by bench press World-Record Holder Jesse Kellum, the floor…
