Imagine this scenario: You are feeling pain in your shoulder. No big deal – you’ll push through and continue to work out as normal, and your shoulder will eventually heal- right? Unfortunately, that’s probably not the case. Any type of pain in your shoulder is bad; it means you have sustained an injury that requires […]
Upper Body Exercises
Dumbbell Floor Press Benefits | Benefits of the DB Floor Press
One of the most common places of issue for both novice and seasoned weightlifters are injuries to the shoulder joint. For me, my shoulder injuries come from playing basketball. Back in 2011 I tore my labrum in my left shoulder, making any type of pressing motion nearly impossible! I’ll go through stretches where I can […]
11 Reasons to Use Fat Gripz or Thick Bar Training In Your Routine!
Of all the tricks for building grip strength, increasing muscle size and muscle density on your arms, and developing a physically imposing upper body; using Fat Gripz has to be the simplest to me. Truthfully, if you are not using some type of thick bar training in your routine consistently, you are missing out on […]
5 Exercises to Improve Your Hitting Power In Baseball
Hitting powerfully is important for baseball players. The more powerful your hit is, the farther and harder you are able to hit a baseball while swinging on the plate. However, it takes time to build up the kind of hitting prowess that most pros have. Weight training is a great way to hone the muscles […]
Best Exercises for Building a Strong Back
People use their back muscles nearly every moment of their lives. It takes these muscles to lift, stand, sit, lay, cough, and sneeze. It is sometimes easy to take them for granted, but don’t. They need to be exercised and strengthened in order to perform properly. Athletes in particular should build their back muscles as […]
Top Reasons to Use Battle Rope Training
If you are looking for a new way to improve your normal workout routine, using battle ropes will give you an excellent workout to challenge your body! Battle ropes have many unique benefits, and you will surely be surprised how difficult of a training tool this is to master! Check out these tips below on […]
