Gone are the days when you could happily survive in one pair of shoes. With the development of interest in exercising and running over time among the general public, footwear and its types have also advanced in nature growing from one to hundreds of types you can find in the market.
Giving the following a read will definitely give you a clear idea of how to select the right pair of shoe for your exercise routine.
1. Gym Shoes
Since one can’t possibly stick to a specific exercising regime throughout the gym training, its best to invest in a pair of cross trainers. We reach out to an industry expert; Brian Bradshaw of Boot Bomb who explains why you should be investing in cross trainers.
According to Brian, the trainers have a rigid metatarsal support i.e. side to side support. Secondly, these shoes won’t have a lot of heel cushioning, contrary to running shoes. These shoes are lightweight and are perfect for a variety of exercises.
“Cross trainers sustain pressure when you run and provide ample cushioning to the entire foot to keep you comfortable regardless of the exercise you’ve chosen.” he further adds.
2. Running Shoes
The best running shoe is one that fits your foot perfectly. For that you need to understand the structure of your foot first i.e. whether you’re flat footed or high arched. To determine that, you can do a wet test on brown paper or analyze the inner sole of a frequently worn pair.
If you’ve got flat feet, the perfect running shoes should have motion control since your foot is more prone to rolling inwards. If however, you’re not flat footed, then your arches would be high allowing your feet to roll outwards. A shoe with a soft midsole and cushioning on the sides will suffice for high arched feet.
3. Weightlifting Shoes
Weightlifting shoes are different from running shoes in the sense that when one lift weights, one needs to have a flat grip on the ground.
Running shoes are equipped with cushioning to absorb the impact incurred with every step.
These shoes should have a raised heel allowing you to squat deeper and be in a more upright sitting position.
This is made possible with an increased ankle’s range of motion. Most people also find flat soled shoes perfectly alright for the purpose, but one needs to see what suits them best. If you have a pair of barefoot running styled shoes, they will also work.
4. Cycling Shoes
Cycling shoes are an expensive affair but if you’re religiously sticking to your cycling schedule, then investing in a pair might not seem like a bad idea.
The most important thing to look for in biking shoes is that they hold your feet in place so that you don’t slip off pedals. Good biking shoes are stiff to the feet in order to prevent cramping.
Some cycling shoes also come with clipless pedals, which allow stream-less transfer of energy and power. This gives you better control of the pedal making you feel like you’ve got every push and pull of the stroke under control.
Although cycling shoes are available in laces and straps, straps are always preferred over laces since they offer quick closure and stay securely tight.
Some Tips on Selecting the Right Pair
Whether you enjoy running long distances or you need everyday shoes, you need to choose the proper sneakers.
A good pair of shoes like from your favorite ASICS store in Australia will ensure that you are keeping your feet healthy for years to come.
What are some of the pitfalls of buying cheap shoes? Well, there are many!
Let’s see how you can avoid making these key mistakes.
Don’t Make the Mistake of Buying Shoes that Don’t Fit
We have all been there. Budget-conscious we find the bargain basement deal on a pair of sneakers that don’t fit quite right or maybe they are the wrong size. Should running shoes be a size bigger?
Does it really matter? Your shoes need to fit your feet properly. If they are too tight, you will end up with painful sore feet and blisters.
If your sneakers are too loose, they will fall off, hurt your feet, and can even cause you to trip and fall.
Your shoes should fit your feet comfortably, with a little wiggle room.
Buy the Right Shoes for the Activity You Will Do
Do you run and exercise? Then you need to purchase shoes that are designed for those types of activities. Running shoes have a minimal design optimized for speed.
Are you standing on your feet all day at work? Opt for comfortable shoes that provide extra padding and cushion.
They might be a little heavier than running shoes, but they will give you the support and stability that you need. If you are not sure what type of shoes you should wear each day, speak to an athletic trainer, a medical professional, or an experienced retailer.
Many name brands like ASICS and Adidas have online customer support to help you find the right sneaker for you.
Measure Your Foot Yearly
We often remember to resize children’s feet. A child’s foot grows each year substantially, sometimes monthly! But did you realize that adults also have changes to their foot size?
Pregnancy will often cause a woman’s foot to expand in size, especially the width. This may go down after the baby is born, but sometimes the foot size change is permanent. Swelling due to medical conditions can affect the size of one’s feet.
Additionally, your size might change depending on the brand. If you have wide feet, you may prefer one brand over another, regardless of the size.
Don’t Believe the “Breaking In” Myth
We all hear about how you should be able to “break in” your shoes. However, if the shoe feels uncomfortable right away, it is not the right shoe for you.
The shoe should fit snugly, but not tight. You should have flexibility and cushion. Test out the shoe with various activities like walking, jumping, and running.
Test the flexibility of the shoe. If you feel pain, soreness or the shoe doesn’t fit well; you need to find a new sneaker.
When to Replace Your Shoes?
If you make the mistake of buying a cheap shoe, you will find that it wears out much sooner. Cracks, tears, and holes will make your shoe not only look terrible, but it will harm your feet.
A quality shoe should last about 500 plus kilometers before showing significant wear and tear.