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Adam Kemp Fitness

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    • Exercises For Upper Body Strengthening
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Follow Me on Instagram @AdamKemp50!

  • 9-5 after last nights win. This season has been alot of fun. One more game left in the 1st half of the season.
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📷-@bartekmuller
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#Basketball #FIBA #DreamChasers #Poland #Polpharma
  • Christmas in Gdansk, Poland. @rebel_hare
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#Poland #Poland🇵🇱 #Christmas #Gdansk #Gdansk_Official #ChristmasLights #Polska #Polska🇵🇱 #ILoveGdansk #ILoveGdn #ChristmasMarket
  • Awesome win tonight. 7-3 on the season now. Mom and Sister came to watch the game. Great night 🙏🏼
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#Basketball #FIBA #DreamChasers #Poland #Polpharma
  • Me: Okay, time for a nice relaxing #Yoga session before bed.
Oliver: Absolutely not.
Me: 🤷🏼‍♂️
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#FunctionalTraining  #HealthIsWealth #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Fitspiration #Active #FitnessMotivation #Gym #LifeStyle #Diet #GetFit #Exercise #Basketball #FIBA #DreamChasers #Poland #Polpharma #Chinchilla #Chinchillas #ChinchillasOfInstagram
  • Big win on the road yesterday! 6-3 on the season now.
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Here are a couple exercises from my workout today. I hope you can notice the one small difference I made on these Bulgarian Split squats. Instead of using a flat bench to place my rear foot, I used a bench with a slight incline. Doing so makes the ankle flexibility a bit easier and changes the stress of the movement a little different. If your ankles are tight and Bulgarian Split Squats are uncomfortable for you, give it a try!
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The 2nd exercise is a core movement that I added some weight too. The “pull-over” movement (14kg Kettlebell) adds some more muscles into the movement making it a bit more challenging.
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#FunctionalTraining  #HealthIsWealth #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Fitspiration #Active #FitnessMotivation #Gym #LifeStyle #Diet #GetFit #Exercise #Basketball #FIBA #DreamChasers #Poland #Polpharma

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Adam Kemp Fitness provides simple answers for a healthier life through research, tutorials, recipes, and experiencing life throughout the world!

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