When Is Apple Season & Why Should it Excite You?
As the warm days of summer begin to fade and the crispness of autumn fills the air, a…
Best Healthy School Snacks for Kids & Their Impact on School
As a professional basketball player, fitness expert, and nutrition educator, I’ve spent years mastering the connection between nutrition…
How to Warm Up for Sprinting: A Step-by-Step Guide
Do you want to sprint faster? Warming up properly before sprinting is crucial for both performance and injury…
The Best Bodyweight Exercises for Beginners (and Workouts!)
Bodyweight exercises are an excellent starting point for anyone looking to build strength, improve flexibility, and boost overall…
20 Rep Squats – The Best Squat Program for Muscle Mass?
The 20 rep squat program (also commonly referred to as the squats and milk program or 20 rep…
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