Have you recently been high on motivation to shed some pounds? Congratulations! You’ve now entered stage II of losing weight: selecting the right workout place for you. What might seem like common sense to many, can turn out to be a factor you might not have considered yet.
Which is why we’ve drafted out this list of 5 things to examine when selecting a gym for yourself.
Gym hygiene is a two way street. As much as it is the management’s job to ensure hygiene standards, the members should also be conscious about personal hygiene. Bad hygiene means you won’t feel too comfortable using all the machinery, which makes all you money go down the drain.
An unhygienic environment also breeds germs and infections, no less than a hospital with high infection rates.
But how does one judge a gym’s cleanliness?
Check if they have air purifiers installed, since most of the bacteria grows in moist, impure air. In fact, this is something you should also consider installing at home (more info on https://pureairreviews.com/best-small-portable-purifier-reviews) since you and your family spend most of your time at home. And clean air is imperative for good health.
See if they have abundant fresh towels and if they clean the equipment after every use. Although they might not be completely honest about it, inquire about how often do their maintenance people visit.
If you plan on using the shower and locker room, visiting them is a must to get a fair idea of how serious the management is about cleanliness.
Location has to be the most important factor to consider when selecting a gym. Regardless of how well equipped and state of the art your gym is, you have to find one near your house or workplace. While you might be truly motivated the first few days, your motivation definitely goes down the hill after a couple of days.
This is when you’ll look for excuses to skip exercise and distance can be a legitimate one.
Try to find a gym that is at walking distance from your residence or workplace so you can walk your way to it and is accessible at different times of the day, in case you have to work late and miss the slot you’re scheduled for.
Gyms today are loaded with varieties of gym equipment, easy to make any of us go all Woaah! But that doesn’t solve the problem. The gym you select must have the machinery that matches your goals. If you’re planning on reducing legs’ mass then you might need running machines, so a wide variety of weights would be of no good to you.
Secondly, check if they have ample machinery since almost everyone has their eyes set on cardio equipment.
This means you have to wait a while for your turn. While a lot of gyms and fitness centers have latest equipment, they do not have enough of it, which kills the purpose since almost all of us are short of time in our everyday routine.
One would most certainly choose a gym where you can walk in and just get to work without having to wait for long.
If you’re a beginner, then this should be of prime concern to you. Fitness trainers make more difference than we realize.
You might want to save a few bucks by avoiding a trainer, but what you don’t know is that your entire workout might be going to waste if you are doing it the wrong way.
Trainers are academically trained and equipped to design diet and exercise plans according to your BMI, so that you do not under-perform or worse, crash in the middle of your workout.
While other factors like cost and the kind of people that go to your gym definitely matter, its imperative that you check and fix timings for when you will be hitting the gym.
Many gyms offer services for both men and women and have certain timings to cater to both genders.
It would be a bummer if everything else goes according to your needs but the gym only allows men at the time slot you were planning on. Therefore a wise decision would be to select a time when you’re most likely to go and suits your weekday and weekend schedule best.