Health is wealth, that’s what they always say. Whether you are a man or a woman, the same rule applies! There’s nothing more important than your health; it is the backbone of everything you will accomplish in your life.
With all the health and fitness advice out there though, it is easy to get confused about which advice is the most valuable.
There is no surprise that people are looking for the best fitness tips, ways to enhance their physical stamina, and how boost their muscle strength.
Who doesn’t want to be fit?
In this advanced era where we are occupied by the technological equipment for whole of our day, we always want to take good care of our health. In order to accomplish this, you may make the best workout and training plan so as to build yourself physically strong.
If you’re not careful, following someone else’s advice can even lead to peril rather than fitness!
One important question that many women have is, “what is special with women’s health and fitness compared to men’s?”
Overall, they are very similar. The same concepts apply to health and fitness for both women and men. However, some nuances do exist.
Keep reading below to find out more fitness and health tips for women!
Women’s Health and Fitness 101
One of the most important differences between the body of a woman and a man is that metabolism for women is generally slower than that of a man’s body.
Certain women can have fast and strong metabolisms, but men generally have a faster metabolism since their bodies have more testosterone.
The fact that women generally have a slower metabolism than men is the reason most people consider it harder for women to stay fit.
Another important factor for women’s health and fitness is that women tend to have poor blood circulation compared to men, due to their slower metabolism. This is usually expressed by the cold hands and feet in all seasons and has a multitude of effects on women’s bodies.
Another factor of women’s health and fitness is that due to their monthly period, women have a different hormonal structure with that of men. It is far more difficult for most women to build muscle than men, making it more difficult for women to stay physically fit.
These issues can cause many other health problems for women, especially mental health issues. Constant stress about body figure can cause anxiety, depression, and a multitude of eating disorders.
Overall, it is clearly a much different process for a woman to get fit compared with a man!
Luckily, there are a lot of great workouts for women specifically!
Along with this, there are also many other fitness tips that women can take advantage of to improve their fitness levels.
Women need to treat their bodies different than men do, but it is not impossible for women to be in just as good of physical condition as men!
If you are looking to improve your fitness level as a woman, there are a few key points you should stick with!
Exercise Tips for Women
The first task that a woman who wants to be in healthy physical shape should take is to increase your metabolism by exercising. Examples are exercise can be as relaxing as jogging or power walking, or as intense as German Volume Training!
I believe fasted state cardio is an excellent choice of exercise for women (and men), and you should give it a try yourself! Fasted walking is a great exercise choice because you can do it and receive benefits whether you are already fit, just underwent breast augmentation surgery, or you are beginning your fitness journey!
Women who have never lifted weights should try to do so since it will help to build muscle over time.
Not only does weight lifting burn calories faster, but it also improves blood circulation throughout the body!
High-Intensity resistance training has many benefits for women, including improving bone density. According to a study published by The Journal of Sports Medicine and Physical Fitness,
“These results suggest that even a short-term weight training program can either maintain or improve the BMD of the femoral neck and lumbar vertebrae in premenopausal women.”
Regardless of which form of exercise you choose, exercising is an excellent way to improve your help!
Learn More: Yoga for Women
Remember- Learn Proper Form
Always remember, it is very important to learn proper forms of exercises which you are planning to include in your workout plan. It helps you in avoiding injuries and other bad habits. By doing proper exercises, you will be able to see the benefits quite early.
Do not hurry while following your workout plan. One should always stick to some basic exercises when you begin with your workout plan.
You should always repeat those exercises at least for few months then later you may learn other new forms of exercises.
Some of the basic exercises for women in as a beginner include squats, push-ups, lunges, planks etc. It will boost your stamina in a consistent manner.
Strength Training Does Not Make You “Bulky”
Strength training involves increasing the muscular strength. Some women believe this notion that they will look big and bulky if their muscles will increase. However, this is not the truth.
Health practitioners say that it is the extra fat that makes you look big and bulky and not the muscles. Weight lifting boosts your stamina. So, get the best cross-fit shoes for women and start from today itself. So, do not worry about your looks, follow your training plan and boost your stamina.
Read More: Benefits of Reverse Pyramid Training
Dietary Advice for Women
Due to their slower metabolism, women often need to take special care of their diets. Although everyone has specific dietary needs, women are recommended to have a high fiber diet in general.
Women need to be very careful about how much liquid they drink each day, so they are not at risk of dehydration. Not drinking enough water can have serious side-effects! If you drink a lot of coffee or caffeinated tea, make sure to drink even more water than you normally would!
Drink lots and lots of water so as to keep you hydrated. Include healthy alternatives in your diet, more fruits, and more raw vegetables and avoid opting for junk.
Women should rely on healthy dietary fats and protein while avoiding refined and processed foods. Alcohol should only be consumed in moderation!
Those who do not maintain healthy and a balanced diet cannot get the satisfactory results no matter how hard they work and how advanced are their training plan.
There are many simple tips that women can follow to improve their health and fitness levels; these are just a few of the most important ones:
Regular Doctor Visits
Although men should attend their doctor’s office regularly as well, it is even more important for women. With regular check-ups, women’s health and fitness levels can be monitored and further maintained.
Make sure you keep up with your doctor and never skip a visit, even if you think there’s nothing wrong. As they always say, prevention is better than cure!
Breast cancer is an issue that is common in women that most-likely will not be found without the aid of a doctor.
Women have other hormonal issues to deal with as well, which is why it is important they frequent a doctors office throughout their lives.
Don’t be afraid of the doctor; they are here to help you!
Dietary Supplements for Women
Surprisingly, I do not want to recommend an assortment of different supplements for women.
If you are a woman and you do want to use a dietary supplement, there are a few that can be especially helpful.
One of the main supplements for women is folic acid, as it plays an influential role in childbearing for women. According to a study published by the CDC,
“the U.S. Public Health Service recommended that all women of childbearing age in the United States capable of becoming pregnant consume 400 microg of folic acid daily to reduce their risk for having a pregnancy affected by Neural Tube Defects (NTDs).”
Aside from that, most women can benefit from using a high-quality multivitamin.
Lastly, I would suggest for women to check out CBD oil, such as the products from Primary Jane CBD. Cannabidiol is a compound found in the cannabis plant, and it has many benefits for both men and women.
I believe both men and women use too many dietary supplements, which is why I am only recommending a few! There are tons of other options as well, but they are only secondary to a consistent diet and training routine!
See Also: The Best Vitamins for Women
Concluding Thoughts on Women’s Health and Fitness
Women’s health and fitness cannot be generalized.
What works for one woman, may not work for another. Just as men need different training schedules and meal plans, women are just as diverse as well.
Don’t just go on following anybody’s fitness tips, find the information that is best for you!
Make sure you consult a professional if you have serious issues with your health, and it never hurts to have a well-educated personal trainer to help with your fitness training.
Get in touch with an expert to further understand your body, because that is what they are for!
For women, the biggest difficulty for getting in excellent physical condition is a slower metabolism and lack of testosterone. Although it is limiting, it is not debilitation.
Take the time to find out what foods work best for your body and what workouts you respond to the best, and I am confident you will be able to improve your health and fitness levels!