Many people have experienced sleep deprivation. It might be for varying amounts of time but being sleep deprived has gotten even the best of us. Maybe you stayed up late catching up on the previous season of your favorite series, or you just couldn’t put that book down.
No matter the reasons, most of us know what it feels like to be deprived of sleep, and the effects that can have on you. I always kick myself for not going to bed early when the full brunt of sleep deprivation hits.
For a deeper understanding of sleep deprivation and how to combat it, read on!
Sleep Deprivation 101
As the name suggests, when you lack sleep, you suffer the risk of becoming sleep deprived. This constant insufficiency will have you and keep you in this deprived state. It has both mental and physical effect. Sleep deprivation varies in severity.
You may experience symptoms ranging from mild to chronic depending on the severity of the deprivation.
These symptoms affect the mind and body alike, making normal body function difficult. Let’s take a look at further details about sleep deprivation!
Why Are You Sleep Deprived?
There are several reasons for lacking sleep. Ideally, anything causing you to lose or lack sleep drives you towards sleep deprivation. Ranging from stress to poor sleeping conditions, anything that can affect your ability to fall asleep or maintain sleep is a potential cause of sleep deprivation.
Some people experience medical conditions which have sleeplessness or disturbed sleep cycles as part of their symptoms.
Sleep Tip: there are some medical conditions which are often accompanied by insomnia or sleeplessness. If you suspect a far more profound cause for your lack of sleep, it is best that you visit a doctor. They will be able to perform analyses that determine the best solution for your sleep issues.
Recognizing Sleep Deprivation
Making a sleep journal is helpful to determine the quality and quantity of sleep you are getting daily. If a doctor is trying to make a diagnosis, this information will be a valuable addition to their final word.
Coupled with a variety of medical techniques, health care providers and other experts can diagnose patterns in unhealthy sleep habits.
Effects of Sleep Deprivation
When you do not get enough sleep, you experience fatigue, a change in moods, difficulty in learning and a bunch of other adverse effects. Apart from these literal symptoms caused by insufficient sleep, other significant effects are surrounding the same.
It will affect your tomorrow. Being fatigued and in a poor mood will obviously affect your productivity and output for the day.
Without a proper reboot, you cannot function at a hundred percent or as you usually do. This state of lethargy significantly reduces your concentration and ability to learn concepts; this is an especially dangerous consequence for school going or working individuals whose lives rotate around these concepts and information.
You increase your risk of getting other severe conditions. Sleep is essential for body repair and also an immunity boost. When you rob your body the chance to fix damages or supplement your defenses against invaders, you significantly increase your risk of acquiring and developing more serious conditions.
Cytokines, for example, are produced to fight infection.
With insufficient sleep, you will be unable to produce the important substance consistency and you not only risk higher chances of falling ill but also increase the time you need to recover from injury or infection.
Sleep deprivation negatively impacts your eating habits and diet. You may find yourself wandering into the kitchen for a late-night snack to keep you occupied as you stare at the ceiling. Snacks are great but consuming them irregularly and at odd hours might not sit well with your body.
More often than not, you find yourself struggling with some weight issues as you battle sleeplessness. Additionally, sleep deprivation affects important hormones that deal with feelings of hunger, fullness and the like. Once these hormones are affected, your diet suffers from inconsistency and so does your health and body weight.
Insufficient sleep will alter your hormone production capabilities. Hormones are essential signals for many processes in your body. When you do not get enough sleep, your endocrine system cannot reliably function to produce the necessary hormones.
Growth hormones, for example, are usually produced within the first few hours of sleep.
You may want to make sure your children get their daily dose of recommended sleep so they can achieve their full growth potential.
Sleep Deprivation & Your Circadian Rhythm
Many of us have heard the phrase internal clock somewhere. This clock is the reason you feel drowsy at certain times in the night and wake up at particular times every morning. Consistent sleepers have well-tuned and synchronized rhythms that have them on a regular sleep-wake cycle.
When you are sleep deprived, your internal clock is disrupted. This disruption only adds to your sleeplessness.
Sleep tip: train your body to fall asleep and wake up at a constant time every day. This way you will have no problems waking up at a particular hour regularly.
Things You Can Do After a Bad Night of Sleep
Getting sufficient regular sleep is the only way you can defeat sleep deprivation. Optimizing the conditions around you is an excellent way to induce and maintain sleep.
With the right conditions and bedtime routines, you may be able to remedy your sleeplessness and say goodbye to sleep deprivation.
Some of these conditions include; having a cool, dark, quiet room. This will ensure you have minimal or no disturbances as you try to fall asleep. It also reduces interference during sleep time.
A reliable mattress is a great option to help you not only fall asleep but support you throughout the process. Such a mattress ensures you are comfortable and. If you do not have one already, Denver mattress offers several options for every kind of sleeper.
With these conditions, you may be able to catch some much-needed R and R, and maybe say goodnight to your sleep-deprived self.
Although common, sleep deprivation is a serious condition that should not be taken lightly. It has the potential to create even more serious issues.
To avoid all the negative effects that come with sleep deprivation, we must embrace sleep inducing environments and methods.
A good mattress being one of these methods to combat sleep deprivation.