Yoga improves muscle tone, flexibility, circulation, and mental clarity for both men and women, however, there are some aspects of yoga that make it particularly beneficial for women. Not only is yoga one of the best forms of physical activity for women, but it is incredible for women’s mental health as well.
Along with that, you don’t need to be an expert yogi to get all the advantages of practicing yoga. By just doing beginners yoga and adding certain poses to your daily routine, you will be able to achieve and maintain good well-being in many ways!
Benefits of Yoga for Women
There are a ton of benefits of yoga for women, so I will focus on a few of the most significant benefits. Here are the most significant benefits of yoga for women:
Yoga Improves Posture
Yoga can help women improve their posture in multiple ways.
One way that yoga is great for posture is that the discipline of yoga reminds your body to engage its muscles for better stability and posture.
Yoga fuses physical stances, breathing, and meditation to develop body image awareness, and by practicing it on a regular basis, you will naturally develop core stabilizing muscles and stand taller.
Along with that, yoga also improves physical imbalances in your musculature and joints which cause postural issues.
Yoga Alleviates the Negative Effects of Hormonal Shifts
There are several times in women’s lives when hormonal changes make a huge affect on their lives.
Perimenopause, for example, refers to the two to ten-year period before actual menopause, and it is the time when the levels of estrogen and progesterone for women begin fluctuating. Most women between 45 and 55 do suffer from digestive problems because of hormonal imbalances. Along with the other symptoms of menopause, digestive disorders are normally quite a pain to manage.
Along with paying a visit to a digestive specialist like Manhattan Gastroenterology, by practicing yoga, you will be able to manage the unpleasant side effects that come with hormonal changes, such as digestive system issues, mood swings, fatigue, anxiety, insomnia, and cramps.
Poses such as the “Seated Twist”, “Reclined Spinal Twist”, and the “Pigeon” will help you navigate through these uncomfortable periods of hormonal shifts.
Yoga Helps Treat Depression
According to various research, women are far more likely to experience depression than men.
If you are dealing with depression, yoga is a potential solution or way to control depressive thoughts.
According to a study published in Complementary Therapies in Clinical Practice,
“Participation in a two-month yoga class can lead to significant reduction in perceived levels of anxiety in women who suffer from anxiety disorders. This study suggests that yoga can be considered as a complementary therapy or an alternative method for medical therapy in the treatment of anxiety disorders.”
Furthermore, as stated in a study published by Archives of Psychiatric Nursing,
“Participants in the yoga group reported experiencing increased connectedness and gaining a coping strategy through yoga. The findings provide support for future large scale research to explore the effects of yoga for depressed women and the unique role of yoga in decreasing rumination.”
Yoga helps stimulate feel-good chemicals in the brain (dopamine, endorphin, serotonin, and oxytocin), mitigate your stress response, and change your thought patterns to combat depression.
Read Also: How to Help Someone with Depression
Yoga Eases the Anxiety and Stress Caused By a Serious Health Condition
Yoga can ease anxiety and worry caused by a serious health condition. In fact, it improves its symptoms and helps speed up the healing process.
One of the most common serious health issues that women may face in their lives is breast cancer. Fortunately, yoga has shown beneficial effects for women with breast cancer.
According to a study published in Psycho-Oncology,
“Although limited by sample size, these pilot data suggest potential benefit of Restorative yoga (RY) on emotional outcomes and fatigue in cancer patients. This study demonstrates that a RY intervention is feasible for women with breast cancer; implications for study design and implementation are noted with an emphasis on program adoption and participant adherence.”
Yoga Helps to Boost Your Memory
As yoga improves your mental health, it also boosts your memory. Basically, it works by reducing physical tension and mental stress so you can improve your cognitive function, have more organized thoughts, and recall things easier.
As stated by a study published in Consciousness and Cognition,
“Memory tests, salivary cortisol levels and stress, anxiety, and depression inventories were assessed before and after 6 months of practice. Yoga practitioners showed improvement of the memory performance, as well as improvements in psychophysiological parameters. The present results suggest that regular yoga practice can improve aspects of cognition and quality of life for healthy individuals. An indirect influence of emotional state on cognitive improvement promoted by yoga practice can be proposed.”
Yoga Can Keep Weight Gain Away
Yoga helps burn unwanted calories and also helps you remain focused on losing weight, that is why it is a good exercise for those looking to improve their physical shape.
According to a study published by the Fred Hutchinson Cancer Research Institute, people who practiced yoga at least once a week for around four years had gained less weight in middle age compared with those who did not.
Furthermore, according to a study published in Deutsches Arzteblatt International,
“The 12-week yoga intervention had moderately strong positive effects on anthropometric and self-reported variables in women with abdominal obesity. Yoga is safe in this population and can be recommended as a technique for combating abdominal obesity in women.”
An example of a great yoga plan for weight loss is the 21 Day Yoga Shred program.
Yoga Aids Fertility
Couples are turning to yoga with the hope of increasing their chances of conceiving a child.
After all, the practice reduces stress, which is a main cause of low fertility. For women in particular, it allows relaxation, opens up energetic channels, and boosts blood flow to their reproductive organs, improving their ability to get pregnant.
As stated by a study in the UC Berkley Scientific Journal,
“Essentially, there are no foolproof methods of increasing one’s fertility in spite of stress, but there may be some ways of reducing stress through traditional Eastern medicine which can lead to a decrease in infertility and better health overall.”
Along with increasing fertility, yoga is also great for women who are pregnant. According to a study in Gynecology & Obstetrics,
“Yoga reduces perceived stress and improves adaptive autonomic response to stress in healthy pregnant women.”
See Also: Fitness Tips for Couples
Yoga Helps Improve Personal Relationships
The benefits of yoga are not limited to the physical and mental aspects, as the practice can improve your relationships with other people. It makes you relaxed, happy, and contented, so dealing with matters you share with others is a lot easier.
Not only this, but yoga also allows you to receive support from your fellow yoga practitioners.
According to a study published in the Journal of Holistic Nursing,
“There appears to be an aspect of community associated with yoga practice that may be beneficial to one’s social and spiritual health. Yoga could be beneficial for populations at risk for social isolation, such as those who are elderly, bereaved, and depressed, as well as individuals undergoing interpersonal crises.”
Best Yoga Accesories for Women
There are a large number of yoga props and accessories which are available, and some of them are more important than others. The most basic yoga prop everyone needs is a yoga mat, but there are others which are useful as well.
Here are few of the best yoga props for women to use during their yoga sessions:
Yoga clothes are becoming more fashionable, and now many women even wear them for running errands or to work. However, there are a few keys to know when you are buying yoga clothing.
If you’re practicing yoga, wearing clothes which fits your body is the foremost concern. The clothes that you choose shouldn’t be too tight or too loose.
Confirm that they are the right fit before making any payment if you are shopping in a story, and only purchase clothes you are confident will fit if you are purchasing online.
As much as you need the right fit, your yoga clothes should also be made from very comfortable material and allow a wide range of movement. Look for stretchy fabrics that are figure hugging, such as compression clothing.
The drawbacks of wearing too long yoga pants or very tight yoga pants are that they will restrict your movement. Compression clothing can be worn to alleviate pain and minimize injury.
If you prefer light colored pants, choose ones that aren’t transparent!
Fashion conscious women that want to promote a safe environment often purchase natural fibers such as hemp fabric, recycled micro polyester, modal fabric and bamboo textile, but for hot yoga, the most important thing is that the fabrics must be breathable and wick away sweat from your body.
Wearing moisture removing fabric will make it easier for your yoga clothes to dry rapidly without sticking to your skin or causing any discomfort.
Each man or woman has different tastes when it comes to fashion, which is why there is an assortment of yoga clothing options.
There is no competition in yoga, as it is designed to improve an individual’s mental, physical and spiritual well-being. Therefore, you don’t need to worry about “competing” with other women’s clothing in yoga class!
There is ample room for each person to stay in tune with their true selves in the practice of yoga, and your clothing should be a reflection of that. Allow your personality to shine by wearing what makes you happy and confident.
You’re good to go whether you like white yoga pants, neutral ones or yoga clothes with patterns!
Many women who practice yoga do so to get an intense sweat, but you should always be ready to remove heavy clothing if you start to fatigue. Wearing a jacket or shawl is an excellent way of being your class and help your muscles warm up, but it could be too heavy by the end of an intense practice.
If you are going to do hot yoga, wear layers to avoid feeling as if you have too much or too little clothing!
Himalayan Salt Lamps
Yoga is more than just a way to gain muscle strength and elasticity, it’s a lifestyle that promotes complete physical, emotional, and mental well-being. It makes sense, then, to use all-organic, all-natural methods to purify your mind, body, and soul alongside your yoga practices to better your overall health.
Himalayan salt lamps help relax and rejuvenate you by creating a soothing heaven. The muted pink-orange glow they emit is great for reducing stress, anxiety, and sadness, which clears your mind for the day’s yoga exercises.
They also help naturally remove pollutants from the air, improving your room’s air quality. Deep and mindful breathing is a crucial component of any yoga practitioner’s tool-set, and Himalayan salt lamps will help ensure that the air you’re breathing into your body is pure, healthy, and safe.
You’ll also find that having a salt lamp near you while you’re doing yoga helps promote relaxed muscles. They’re known to reduce inflammation and muscle cramps, allowing you to pull off those difficult poses in peace.
Use a Himalayan salt lamp in your everyday practice and feel the difference.
You can purchase Himalayan Salt lamp for your gym or yoga studio at the Fab Glass and Mirror shop.
If you have a tendency to sweat, then it is an absolute must to carry along a towel to save yourself from chances of embarrassment. In many cases, these towels can be substituted for yoga mats.
Most of them feature a supple and absorbent material which helps keep your body and face sweat-free during the workout sessions.
A yoga towel is gaining rapid popularity as they can prevent practitioners from slipping, which is common when rubber yoga mats having a sweaty surface. If you are doing a fast-paced vinyasa yoga, you’re going to want a yoga towel.
These blocks can suffice both the seasoned yogi as well as a beginner.
The most important point to take note of while using a block is not to sink your arms in. Rather, you should spread out your fingers and use your hand like a suction.
Irrespective of your experience and flexibility level, the yoga strap can bring positive effects to your posture and alignment, especially when you are recovering from injuries or have tense muscles.
Used increasingly in prenatal, restorative and yin yoga classes, the yoga bolster looks like a big side pillow which aims to usher in maximum comfort for the health enthusiasts.
You can place the bolster underneath your knees while performing Savasana and bid adieu to that lower-back pain forever.
V-Shaped Meditation Cushion
Trying to quiet the mind is a really tough cookie to crack. However, the V-shaped meditation cushion can make meditating much easier as you sit cross-legged and carry out the normal breathing exercise.
The sloping design of these cushions promotes proper posture while you are seated.
Concluding Thoughts – Yoga for Women
As you can see, yoga is an exceptional form of exercise for women for multiple reasons. If you are looking for reasons to do yoga as a woman, I hope these benefits of yoga for women have shown you that you should start as soon as possible!