Yoga is beneficial for many different reasons, which is why it is one of my favorite forms of exercise overall.
Many people know that yoga is excellent for athletes and improving your physical health, but it is also one of the best ways to get rid of a headache without using medication. Yoga helps increase your circulation and eases your mind, helping to reduce pressure and tension in your head.
Along with that, yoga stretches and relaxes the muscles in your shoulders, back, and neck which can increase oxygen levels in your brain and help ease a headache.
Furthermore, yoga is also a great way to slow the hectic pace of your life and relax, which greatly eases anxiety and tension. The following sexy yoga poses will help you redirect the flow of oxygen and blood to your brain, and help ease the pressure of a painful headache!
1) Ananda Balasana
Chronic pain in any part of your body can cause a headache. If back pain accompanies your headache, Ananda Balasana (also known as Happy Baby Pose) is a great way to help ease both the pain in your back and your brain.
2) Ardha Pincha Mayurasana
Ardha Pincha Mayurasana (Dolphin Pose) is a great way to ease a headache caused by neck and back pain. It is a great way to stretch your back and neck as well as stimulate blood flow to your brain.
Dolphin Pose also gives you an additional burst of oxygen which can provide you with energy, and ease your headache and tension.
Padangusthasana is one of the most basic yoga poses and can help you get rid of a headache almost instantly. It’s a very easy move which only requires you to bend forward, touching your big toes with your hands. Using Padangusthasana will allow blood to rush down to your head, helping to improve both circulation and oxygen flow.
Paschimottanasana is another simple yoga pose. Paschimottanasana is a seated forward bend that will not only ease your headache but also help greatly reduce stress. Taking this pose relaxes both your body and your mind.
5) Prasarita Padottanasana
Similar to the Padangusthasana, Prasarita Padottanasana will benefit your neck, shoulders, back, and head.
Prasarita Padottanasana causes blood to quickly flow to your head and relieve your headache pain.
Shavasana is generally the final pose in any yoga practice, and it is generally known as the most relaxing pose in yoga.
Shavasana is a great way to reduce a headache as well as provide you with an overall feeling of relaxation. It is not only a great way to get rid of a headache, but it can also help to ease other muscle aches as well.
7) Supta Virasana
If your headache is stress-related, the Supta Virasana pose can help ease the tension in your shoulders and back. This yoga pose will help you to relax and will very quickly relieve your headache.
8) Viparita Karani
Viparita Karani (Legs Up the Wall) will instantly fill you with a sense of peace and calmness in your mind, body, and soul. To do this pose, you only need a sturdy wall and your yoga mat. In a matter of seconds, your tension and headache will disappear.
You can easily stay in this yoga pose for 5-minutes per day when you have free time.
Especially for people who drive a lot or sit in an office chair most of the day, Viparita Karani is an especially useful yoga pose.
Concluding Thoughts on the Best Yoga Poses to Relieve Headaches
If you are inexperienced with yoga, you should practice these poses in multiple different situations to make sure you can do them properly. If you wait until you have a headache to try these yoga poses there is a chance you will not perform them properly.
You can find plenty of diagrams and how to videos on sites like YouTube to demonstrate each pose. You can also find free or low-cost yoga classes locally, which is additionally beneficial because you will have a coach to help you understand each pose.
Remember to find a place that is quiet and where you will not be interrupted. Turn off your cell phone and omit any other distractions.
You can choose to light a candle or put on soft music if you are practicing in your house- if you feel that it will be beneficial and not distracting. Make sure to have a pillow or yoga mat appropriate for the guidelines of each position.
Most importantly, don’t forget to breathe!
Yoga is a great way to cure a headache without the use of medication. Yoga heals the root of your headache problem, and it can provide you with long-lasting relief that medications cannot.
If you make it a habit to practice yoga on a regular basis, there is a chance you may no longer experience headaches! Try these simple yoga poses to prevent, manage, and cure headaches!