It seems that mental and physical fatigue is becoming increasingly present in modern societies due to the hectic nature of the contemporary lifestyle. Contrary to popular belief, physical exercise does not support the onset of fatigue, a sedentary lifestyle does.
There are numerous health benefits of regular physical exercise, the most crucial of which for managing daily burnout have found their way to the list below. Here is how working out can help you manage your energy and stress levels and help you live a healthy and positive lifestyle.
A natural way to De-stress
Scientific research has repeatedly proven that regular exercise is one of the most powerful stress-relievers out there. To put complex science into perspective, physical exercise of any kind, whether aerobic or anaerobic in nature, releases the happiness hormone dopamine, elevating your mood, supporting healthy bodily processes and ultimately making you feel great.
On the other hand, if all you do after a stressful day at the office is grab the remote and lie down to watch TV, chances are you will go to bed feeling even more tired and stressed out than before. This is because display screens radiate harmful blue light that is extremely tiring to the eyes, so rather than lazing about, grab your gym bag and let a good old sweat session wash the problems away.
Elevate your energy levels
More often than not people will avoid working out in the evening or even in the morning out of fear that physical exercise will drain their batteries and decrease their energy levels. Nothing could be further from the truth. In fact, according to Dr. John J. Ratey, MD, exercise is not only good for the body, it is also crucial for proper brain functions as well.
Therefore, not only should you adhere to regular exercise in order to stay in top physical shape, but in order to boost your mental performance during the day as well. The stronger you get, the more energy will you have during the day for mental clarity and positivity.
Regain your confidence
Speaking of mental clarity and positivity, low self-esteem is one of the major issues that can occur while suffering from perpetual fatigue and mental burnout. What’s more, if you’re used to leading a sedentary lifestyle, you are only adding fuel to the fire by letting your mind wallow in negativity after a tiring day.
The best way to regain your confidence, you guessed it, is to hit the gym, or the track, your choice, and get an empowering workout session in. Not only should you feel good while exercising, but it’s equally important you look good in the mirror as well. Visual stimulation is one of the key elements in boosting your confidence, so make sure you wear proper gym outfits while training, and you will start walking proud again in no time.
Sleep like a baby
It’s no secret that physical exercise helps in supporting healthy sleeping cycles. In fact, there is nothing quite like hitting the sack after a good training session. No matter if you’re working out in the morning or in the evening, regular exercise will help you regulate your circadian rhythm and ensure a good night’s sleep every night.
However, if you fail to listen to your body and push your boundaries in training and daily life without going to bed early enough to allow proper nervous and muscular system recovery, you will experience a drop in physical and mental performance across the board. So be sure to turn off your phone early, and get at least seven hours of quality shuteye.
Sticking to a healthy diet
Finally, when you eat healthy, you look and feel healthy, and when you feel healthy, there is nothing that can stop you on your way to success. One of the great things about exercise is that it can’t stand on its own without proper nutrition. Fortunately, nutrition is one of those elements that fall into place once you start exercising.
Much like quitting smoking, once you feel the rewards of physical exercise, you will have no desire to buy junk food again, and you will instead find it easier to stick to a healthy diet entailing proteins, healthy fats and carbs that will help you reach your goals and stay at the top of your mental and physical game.
It’s easy to feel like you’re running on fumes in a modern, hectic environment. However, if you incorporate regular physical exercise into your daily routine, you will find the strength and vigor you need to transform your life and ensure a thriving, energetic, and healthy future.