Have you ever thought about incorporating doterra oils into your post-workout routine?
If this is a new concept for you, you should go ahead and give them a try.
You’ll be pleasantly surprised when you see the results.
Here are a few essential oils that can help you recover from your strenuous workout in no time.
What Marjoram Does
There are a few different ways you can go about introducing marjoram into your post-workout routine.
Whether you decide it’s best for you to have this essential oil inhaled, diffused, or directly applied to your skin, you’ll experience the same overall results.
It’s a great oil to use for a massage and can help improve the soreness of your muscles.
What’s nice about marjoram is that it’s perfectly safe to use with other essential oils, like thyme, peppermint, and lavender.
Another way you can go about incorporating marjoram into your post-workout routine is merely pouring some of it into your bath. You can use a bath bombs such as the ones from The Healing Rose Co., which include marjoram.
You can add helichrysum, lavender, roman chamomile oil, and Epsom salt to make a wash.
How Lemon Can Help
Additionally, you can try lemon.
Besides giving you energy, it’ll help prevent your body from becoming too exhausted and overwhelmed by your recent workout.
One health benefit that you’ll receive from this essential oil is the stimulation of your immune system.
Also, it encourages lymphatic drainage, as well as fat loss.
When your body is tired, your emotions typically follow suit.
For this reason, you might not end up feeling like yourself after a period of prolonged exercise.
You may even feel a bit moody.
Lemon can assist your body in stabilizing and enhancing your mood as nothing else can.
The Benefits of Eucalyptus
Let’s not forget about eucalyptus.
Due to its incredible anti-inflammatory properties, it aids in any inflammation you may find yourself experiencing after a long workout.
Eucalyptus is one of the main ingredients of the Muscle MX CBD Muscle Rub, which is why I love that product so much.
You can try using this essential oil for a relaxing massage.
For this, you’ll want to bring your gentle, sweeping movements toward the heart, rather than away from it. By doing so, the excessive amount of lactic acid you have will be treated efficiently.
Your body is incredibly vulnerable to a solid workout. More often than not, it experiences a great deal of soreness and discomfort.
There are a ton of post-workout remedies available out there, but many of these aren’t great for your health.
If you’d like to take advantage of a safe, efficient, and more natural approach, you should consider essential oils.
Your health will thank you in time.