• Skip to primary navigation
  • Skip to content
  • Skip to footer

Adam Kemp Fitness

Resources for A Healthy Lifestyle

  • Daily Workouts & Training
    • Exercises For Upper Body Strengthening
    • Lower Body Strengthening Exercises
    • Plyometric Exercises & Instruction
    • Core Strengthening Exercises Videos
  • Motivation
  • Nutrition & Health
    • Mental Health Techniques & Dietary Nutrition
    • Recommended Workout Supplements
  • Medical Marijuana and CBD Oil
  • Travel and Lifestyle Stories
  • Politics and World News
  • About Me
  • Contact Me!
    • Advertise with Adam Kemp Fitness

Why Your Post-Workout Routine Should Include Essential Oils

February 22, 2018 by Adam Kemp Fitness Leave a Comment

Why Your Post-Workout Routine Should Include Essential Oils

Have you ever thought about incorporating doterra oils into your post-workout routine?

If this is a new concept for you, you should go ahead and give them a try.

You’ll be pleasantly surprised when you see the results.

Here are a few essential oils that can help you recover from your strenuous workout in no time.

What Marjoram Does

There are a few different ways you can go about introducing marjoram into your post-workout routine.

Whether you decide it’s best for you to have this essential oil inhaled, diffused, or directly applied to your skin, you’ll experience the same overall results.

It’s a great oil to use for a massage and can help improve the soreness of your muscles.

What’s nice about marjoram is that it’s perfectly safe to use with other essential oils, like thyme, peppermint, and lavender.

Another way you can go about incorporating marjoram into your post-workout routine is merely pouring some of it into your bath.

You can add helichrysum, lavender, roman chamomile oil, and Epsom salt to make a wash.

How Lemon Can Help

Additionally, you can try lemon.

Besides giving you energy, it’ll help prevent your body from becoming too exhausted and overwhelmed by your recent workout.

One health benefit that you’ll receive from this essential oil is the stimulation of your immune system.

Also, it encourages lymphatic drainage, as well as fat loss.

When your body is tired, your emotions typically follow suit.

For this reason, you might not end up feeling like yourself after a period of prolonged exercise.

You may even feel a bit moody.

Lemon can assist your body in stabilizing and enhancing your mood as nothing else can.

The Benefits of Eucalyptus

Let’s not forget about eucalyptus.

Due to its incredible anti-inflammatory properties, it aids in any inflammation you may find yourself experiencing after a long workout.

Eucalyptus is one of the main ingredients of the Muscle MX CBD Muscle Rub, which is why I love that product so much.

You can try using this essential oil for a relaxing massage.

For this, you’ll want to bring your gentle, sweeping movements toward the heart, rather than away from it. By doing so, the excessive amount of lactic acid you have will be treated efficiently.

Your body is incredibly vulnerable to a solid workout. More often than not, it experiences a great deal of soreness and discomfort.

There are a ton of post-workout remedies available out there, but many of these aren’t great for your health.

If you’d like to take advantage of a safe, efficient, and more natural approach, you should consider essential oils.

Your health will thank you in time.

Sources

doTERRA Oils

Organic Facts

The Blog

Summary
Why Your Post-Workout Routine Should Include Essential Oils
Article Name
Why Your Post-Workout Routine Should Include Essential Oils
Description
Including essential oils into your post workout routine is a great way to improve your muscle recovery and overall health. Learn more here!
Author
Adam Kemp
Publisher Name
Adam Kemp Fitness
Publisher Logo

Filed Under: General Health and Fitness Tips Tagged With: Supplements

Leave a Reply

avatar
wpdiscuz_captcharefresh
avatar
wpdiscuz_captcharefresh
  Subscribe  
Notify of

Before Footer

Follow Me on Instagram @AdamKemp50!

  • 9-5 after last nights win. This season has been alot of fun. One more game left in the 1st half of the season.
•
•
📷-@bartekmuller
•
•
#Basketball #FIBA #DreamChasers #Poland #Polpharma
  • Christmas in Gdansk, Poland. @rebel_hare
•
•
•
#Poland #Poland🇵🇱 #Christmas #Gdansk #Gdansk_Official #ChristmasLights #Polska #Polska🇵🇱 #ILoveGdansk #ILoveGdn #ChristmasMarket
  • Awesome win tonight. 7-3 on the season now. Mom and Sister came to watch the game. Great night 🙏🏼
•
•
•
#Basketball #FIBA #DreamChasers #Poland #Polpharma
  • Me: Okay, time for a nice relaxing #Yoga session before bed.
Oliver: Absolutely not.
Me: 🤷🏼‍♂️
•
•
•
#FunctionalTraining  #HealthIsWealth #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Fitspiration #Active #FitnessMotivation #Gym #LifeStyle #Diet #GetFit #Exercise #Basketball #FIBA #DreamChasers #Poland #Polpharma #Chinchilla #Chinchillas #ChinchillasOfInstagram
  • Big win on the road yesterday! 6-3 on the season now.
•
Here are a couple exercises from my workout today. I hope you can notice the one small difference I made on these Bulgarian Split squats. Instead of using a flat bench to place my rear foot, I used a bench with a slight incline. Doing so makes the ankle flexibility a bit easier and changes the stress of the movement a little different. If your ankles are tight and Bulgarian Split Squats are uncomfortable for you, give it a try!
•
The 2nd exercise is a core movement that I added some weight too. The “pull-over” movement (14kg Kettlebell) adds some more muscles into the movement making it a bit more challenging.
•
•
•
#FunctionalTraining  #HealthIsWealth #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Fitspiration #Active #FitnessMotivation #Gym #LifeStyle #Diet #GetFit #Exercise #Basketball #FIBA #DreamChasers #Poland #Polpharma

Footer

Our Blog

Adam Kemp Fitness provides simple answers for a healthier life through research, tutorials, recipes, and experiencing life throughout the world!

  • High Quality Content
  • Medical Marijuana and CBD
  • Sleep Articles
  • Food and Recipes
  • Holistic Health Tips
  • Product Reviews
  • Easy Workouts At Home
  • Recommended Workout Supplements
  • Mental Health Techniques & Dietary Nutrition
  • Workout Motivation & Clear Head Space
  • About Me
  • Advertise with Adam Kemp Fitness

Copyright © 2019 · Wellness Pro on Genesis Framework · WordPress · Log in

wpDiscuz