There is a general consensus that inversion therapy is worth it; and evidence in the field validates this fact. Not surprisingly, the medical world seems unfettered in its use of inversion chairs and tables as a way to resolve many health conditions using traction therapy.
This is despite the fact that research backing the use of inversion chairs is a little underwhelming. Ironically, the history of traction therapy on which these chairs are based goes back hundreds of years.
But in spite of it all, many people have reported benefiting from the use of these chairs while trying to deal a host of health issues, primarily back pain. However, if you are still unconvinced of their upsides, here are more reasons why you should use an inversion chair.
6 Reasons Why You Should Use an Inversion Chair
It is More Comfortable
The use of an inversion table is quite drastic and unusual for many; which can be a little off-putting. A chair with the same inversion capabilities provides a more natural form of therapy. Patients can sit comfortably on these chairs and still enjoy the health benefits of inversion.
Being in an upside position is quite awkward, but a chair provides some level of comfort and a feeling of control that can make the inverted position more palatable. These chairs are also quite relaxing, which adds to their the therapeutic benefits they have to offer their users.
More Suitable to People with other Health Problems
A chair provides the gravitational benefits of inversion without putting stress on other parts of the body. For instance, people with ankle problems can find the pressure of lying upside down on an inversion table painful and strenuous.
But with a chair, the pressure of being inverted does not reach the feet or ankles. In a similar manner, delicate hips and knees can be exempted from the strain of lying upside down.
Easy Use Experience
Chairs are easy to use, which is a big plus. Once you sit and secure yourself in place using straps, you can then invert yourself. A table provides a more unusual use experience, which can be an issue for many people.
But an inversion chair offers no such impediment. This makes the chair a preferable option for people in need of an easier use experience as a matter of taste or due to the nature of the spinal problem they are trying to address.
Lying upside down on a table can severely limit mobility options, or make them extremely labored. But with a chair, movement is much easier. Therefore, in therapeutic situations where the torso needs to move around, a chair is more appropriate.
There are instances where inversion needs to be combined with some torso movement as a way to stretch back and core muscles, or even strengthen them as a way to help lighten the load the spinal column.
More Suited to Unassisted Therapy
Once you have found out that you need traction therapy, and are certain that inversion therapy is the way to go, it might be better to choose a chair over a table. The reason is that a chair is easier to use without the need for additional help.
While it is possible to use a table on your own, the chair is significantly safer.
To ensure an especially easy use experience, focus on getting the very best inversion chair. These products will usually have all the features needed to provide you with an easy and effective use experience in addition to giving you the therapeutic benefits linked to these gadgets.
They Are Effective in Resolving Many Health Issues
It makes no sense to use an inversion therapy method that is comfortable and easy to use but disappointing when it comes to delivering results. Happily, despite these welcome conveniences, the inversion chair is quite effective.
In addition to helping deal with back pain problems as effectively as inversion tables do, they are also effective in alleviating neck pain. There is even a study that revealed that the reduction in back pain within a few seconds of being inverted on this chair can be as high 35 per cent.
The health benefits of inversion chairs also include better circulation (especially to the brain), better waste removal in the body by the lymphatic system, better physical mobility after spine decompression, and so on.
Conclusion | Benefits of Inversion Chair Therapy
An inversion chair is a good way to deal with your back pain and other health problems. But with the option of getting a chair or a table, some people are bound to question the pros of getting a chair when the table seems to be the go-to option for many people.
For one, an inversion chair lets you enjoy the traction therapy benefits of inversion even when trying to avoid worsening hip, knee, knee, foot, and ankle pain. Additionally, chairs provide a better DIY use experience.
To top it off, they are just as effective as tables when it comes to alleviating back pain. The chairs are more comfortable too; and their use experience more natural.