Every year we hear more and more tricks and fads (such as freezing body fat at home) that are supposed to make it easy to lose weight, and even easier to gain muscles. However, most of these claims are completely useless!
When you are stuck in a weight lifting plateau, it seems no matter how much energy or focus you put into your workout, nothing ever changes!
In a training plateau, your body becomes stagnant and your workouts become boring. Fortunately, there are some options which you can use to alter your current diet and workout program to help you break any weight lifting plateau!
The tips below are excellent for helping you improve your body, and breakthrough any annoying plateaus!
How to Break Any Weight Lifting Plateaus
If you want to break a training plateau, you don’t want to change your entire workout routine. Instead, you want to make only a few small changes which can help shock your body and get you through this period.
Check out these three tips which should help!
Tip 1: Start Your Morning with “Fasted” Walking:
Fasted cardio is not universally accepted in the fitness community quite yet, but it is getting there. Whether you are in a strength training plateau or a weight loss plateau, I believe fasted cardio is an excellent option.
Most people who believe in the effectiveness of fasted cardio do not believe that it is wise to do any high intensity training while in a fasted state, but few argue against the effectiveness of a fasted walk in the morning!
Walking on an empty stomach in the morning is a great and calming way to start your day, while also helping you melt fat off your body!
For a more effective approach to “fasted” cardio, try drinking a cup of coffee with coconut oil, or avocado oil mixed in, and 1-2g of Acetyl L-Carnitine!
Recent research has vilified coconut oil, but proper intake can be extremely helpful for your body.
Avocado oil is another great healthy oil for your mornings as well! Fats and coffee do not spike your insulin level, allowing you some amount of nutritional energy, while also remaining in a fasted state.
You can also add some CBD Oil to this morning mixture, since it will not spike your insulin levels or ruin your fast either! One of my favorite supplements before fasted training is the Infinite CBD A.M. Capsules.
These capsules contain 100mg of caffeine, and 25mg of high-quality CBD oil. It is the perfect start to your morning! For those who have extra time in the morning, you can complete your fasted morning workout with 20-30-minutes of morning yoga as well!
Tip 2: Drink Green Tea Before Your Workouts:
If you are in a weight loss plateau, drinking green tea before your workouts is a great way to boost your metabolism and get back to losing weight!
Green tea supplements may not be the super supplement some people claim it to be, but drinking tea on a regular basis is one of the healthiest choices you can make each day.
Drinking green tea before your workout can be especially effective, since the properties of green tea aid your body with metabolism, fat burning, and the caffeine will help increase your focus and energy!
Black tea and oolong tea are also effective before training.
Black tea is the highest in caffeine, while oolong tea has been reported as being the best for fat burning overall!
Yerba mate tea is actually a unique combination of these types of tea, since it is high in caffeine, and has been proven to greatly accelerate fat loss!
Tip 3: Take Appropriate Supplements that Help with Your Goals:
Many supplements are a waste of your money, it is as simple as that. However, not all. Choosing the right supplements can help you break through any weight lifting or weight loss plateau.
The supplement industry is a booming marketplace with new products created seemingly every day. Due to this, it can be very difficult to determine which supplement is worth purchasing!
Many basic supplements such as BCAAs and glutamine, creatine monohydrate, and whey protein isolate are all effective and proven to be useful for your body.
If you are looking for supplements that are good for you body, and just as effective; you need to look at Legion Athletics supplements!
Legion Athletics was founded on the principles of creating better supplements with no fillers, unnecessary ingredients, or artificial anything. These are pure supplements that will make a huge impact for you, and I highly suggest you give them a try!
Related Reading: The Best Supplements for Muscle Gain and Weight Loss
Concluding Thoughts – How to Break Through a Training Plateau
As you can see, it does not take any difficult change to break a training plateau. If you are working hard enough to reach a training plateau, you can easily breakthrough one!