We all have our pre and post-workout routines for hygiene. If it isn’t already a part, it should include proper grooming and hygiene at both times.
Now, while post-workout grooming habits make perfect sense, you may be wondering, why bother grooming yourself before a workout since you’ll just end up getting sweaty?
Aside from the impact poor grooming may have on other people you may interact with at the gym; there are other factors to consider including:
- Your Confidence
- Maintenance of the Equipment
- Health Risks
Take a look at these tips to keep yourself well-groomed before and after working out at the gym.
Washing Your Face
While it is not necessary that you take a shower before working out, you may want to wash your face with your preferred facial wash quickly. When you sweat, it creates a warm environment on your skin that makes it highly susceptible to bacteria.
Imagine sweat and bacteria mixing with all the dirt on your face!
That’s a recipe for acne among other problems.
Washing your face before and after a gym workout will make you less prone to acne; especially if you have sensitive skin.
It’s important to note that it’s best to shave after a workout, rather than before. Shaving after a workout will keep you well-groomed, trimming away whatever bacteria that may have gotten in those facial hairs with all the heat and sweat.
It’s not recommended to shave before a workout because when your skin sweats after being in contact with the blade, it can become highly irritated.
After a workout and a nice shower is the perfect time to shave! Your pores will be open, and your hair will be softer.
Trimming Pubic Regions
Not many people consider this, but this is one of the most important grooming habits you need to develop as a fitness enthusiast. Yes, you need to trim pubic hair with your ideal trimmer; ideally regularly, but as much as possible.
Even before working out!
The idea is to decrease your total hair as much as possible because bacteria could multiply in there while you sweat. Use a reliable bikini or pubic trimmer to safely reduce your hair if you don’t want to shave it off completely.
Degreasing Your Hair
If you go to the gym regularly, your hair could end up getting excessively dry from the post-workout shampoo and showers.
It’s not advisable to skip the shampoo because you need to clean your hair after all that sweating. Fortunately, there’s a solution.
You can preserve moisture and keep your scalp healthy by using a dry shampoo before your workout.
This way, you will also look great as you flex those muscles, which is always great when you’re trying to get fit.
Hydrating and Using Cooling Agents
After a workout, there is a big chance that you can get dry skin. After you workout, you need to hydrate and use some cooling agents to moisturize it.
Try soaking a clean facial towel in cold water or iced tea then pressing it on your face and other areas if you want, for a few minutes.
You can also use facial and skin products that have aloe vera. It will help cool down your skin.
Be considerate of other people and use deodorant before and after working out in the gym. Wearing deodorant will keep foul smells at bay when you start sweating and help you get you ready for whatever activities you have after your workout.
It’s also good for your workout routine because you can focus on your exercises rather than worrying if other people can smell you.
Getting Hair Out of the Way
You should try to keep your hair under control as you work out. If you have long hair, tie it with a scrunchie or use a ponytail so that it doesn’t go all over the place!
If your hair is in your face the whole workout, it could distract you and other people around you.
Keeping yourself well groomed is a necessity to train well. If you are not working on your hygiene as well as your body, you will not feel as healthy as you can!