When you think of ways to get in shape, getting enough sleep is probably not one of the top considerations. However, if you want to truly get fit, you need sleep!
Most people are not aware of how linked together getting enough sleep and fitness are. However, did you know that you can even lose weight without exercising just by sleeping an appropriate amount each night?
There are some really good reasons to make sure that you are getting a full night sleep if you have fitness goals that you are trying to achieve.
Let’s take a look at some of the ways that your sleep and your fitness level are connected.
Sleeplessness Drains Your Energy
The first thing that you should know is that you have a lot less energy when you do not get enough sleep.
Having a bad night sleep will cause you to wake up tired.
This makes it really hard to exercise first thing in the morning, which is really what you need to be doing in order to get in shape because the endorphin release is going to affect you for the rest of the day.
The bottom line is, if you do not get enough sleep then you’re going to wake up tired and the same goes for not getting quality sleep – being woken up in the middle the night in other words.
Lack of Sleep Affects Cell Function
What most people do not realize is that not getting enough sleep affects them physiologically in other ways as well.
For example, if you’re not getting enough sleep than yourselves are not going to function at their maximum efficiency.
Sleep and the circadian system has a great deal of influence over your immune systems and other systems throughout the body.
Missing a night of sleep once in a while is not going to be a big deal, but if you regularly do not get enough sleep, then it is going to compromise many of the functions within your body.
Sleep & Diet
Lack of sleep can affect your diet as well.
There are two hormones that need to be at normal levels in order for us to feel full after we eat.
They’re called leptin and ghrelin. When you don’t get enough sleep, the levels of these hormones go down.
That means that you want more food, which makes it difficult to lose weight.
Research is shown that people who do not get the right amount of sleep or quality sleep increase their daily caloric intake by an average of 300 calories per day.
Diet is another factor that is majorly influenced by how much sleep you’re getting.
Sleep & Rejuvenation
Another thing that you should know is that sleep gives your body time to repair itself and rejuvenate for the next day.
You have probably gone to bed before with the very first stages of a cold and woke up to find that you no longer had it.
That’s because your body was busy all night setting your immune system and motion and getting rid of that infection.
Because you’re not running all of your other bodily processes when you sleep, you can focus on other areas. But not getting enough sleep interrupts these processes and leaves you feeling tired.
A recent study showed a link between sleep and metabolism as well.
The current research shows that metabolic conditions may develop more easily or be exacerbated by a lack of sleep.
There are some really good reasons to make sure that you get a full eight or nine hours of sleep every night; there are also a few ways that you can sleep better.
Look online for a list of ways that you can get a better night sleep.