Have you ever wondered why a few people get great results from waist training? No, it’s not good genes. There are 4 secrets behind waist trainer for weight loss. We look at those secrets as we focus on how we can accentuate our waist more effectively.
Losing weight requires dedicating many hours at the gym. But who needs to spend hours in the gym when you can use your waist trainer for weight loss?
Waist trainers work by flattening the area between your hips and ribs giving you an hourglass shape. In this article, we will find out why there are people who get more results training their waist than others.
Hint: The secret lies in what they do before, during and after waist training.
Using a Waist Trainer for Weight Loss – Why It Doesn’t Work Alone
Once we reach adulthood, the number of fat cells remains constant. Some of the food we eat is converted to energy while the excess gets stored as fat. Continuously consuming a poor diet without exercising fills fat in these cells. This leads to an increase in the size of the fat cell.
During waist training, these fat cells get redistributed to other areas in the body. But, as soon as you remove the garment they will bounce back in place. This is the reason why using waist trainer for weight loss doesn’t work.
The process is different when you lose weight. Even though the number of fat cells remains the same, the cells decrease in size. It is this decrease in fat cells that leads to weight loss.
So, when it comes to losing weight, it’s not the number of fat cells you have that counts, it is the size of the fat cells.
Now, let’s uncover four secrets that will help you in your quest for a smaller waist.
How to Use a Waist Trainer for Weight Loss
Workout Before and During Waist Training
Yes, exercise is the first big secret to seeing better results. You may be wondering, do I really have to subject myself to more torture?
I’m sorry to be the bearer of bad news, but, yes, you have to exercise.
Regular exercise will increase burning of calories in the body. The key word here is regular. Going to the gym once in a while will not give you the results you want. Have a fitness schedule that you can follow. Engage in activities such as dancing.
It is a great way of having fun, and burning calories at the same time. If you’re not a fan of going to the gym, then work out at home.
Wearing a waist trainer during workouts increases your body temperature. This makes you sweat more.
More sweat equals to more burning of calories in the body. Workouts also tighten your abdominal muscles. Atrophy is a big problem when it comes to waist training.
Without proper exercises, you’ll look more flab than fab.
Rehydrate After Using a Waist Trainer
Once you remove the waist trainer, it is necessary to drink a lot of water to replace the fluids lost. Waist training makes our body to go through a process called thermogenesis. This is the process of increasing the temperatures in the core area.
When there is an increase in body temperature, the metabolic rate in the body also increases. This process uses more energy leading to weight loss.
I know you’ve heard that using a waist trainer for weight loss only helps you to lose water weight. Once you rehydrate, the weight comes back. Because of this reason, some people fear drinking water in order to avoid the results from being “reversed”.
This will lead to dehydration.
Believe it or not, drinking water contributes to losing weight. Water boosts metabolism in the body and suppresses appetite. The more water you drink, the lesser the chances that your body will retain fluids.
You can even drink green tea after a workout to help hydrate yourself and stimulate even more fat metabolism!
This further contributes to weight loss.
So, drink up!
Plan Your Meals
Eat a balanced diet. It is true that waist training will make you eat less. Eating fewer calories prevents they body from converting excess glucose to fat. This helps you to lose more weight.
Avoid fad diets that encourage you to starve yourself to death. You should not starve yourself for the sake of a perfect waist. Plan your meals and ensure you consume healthy foods are opposed to processed foods.
Improve Your Posture
Did you know that you can lose weight by improving your posture? A good posture boosts metabolism in the body. This increase in metabolism leads to weight loss. Celebrities know this secret very well.
If you look at their interviews, you will notice that most of them are always sitting in an upright posture.
When you slouch, the guts tend to hang out. This makes you look heavier. Sitting up straight will pull everything in leading to a thinner look. By just standing up straight, you will look taller which in turn makes you look slimmer.
Waist training promotes good posture. Some people adapt to this posture while some go back to slouching as soon as they take off the waist trainer.
Standing up straight builds core muscles leading to a more toned physique. Building core muscles increase the rate at which our body burn calories.
Learn More: How to Improve Your Posture
Factors Which Affect Waist Trainer Results
How Long You Wear Your Waist Trainer
You cannot expect to see instant results if you only train your waist once a week. On the other hand, it is not advisable to wear it 24/7 as it can lead to health issues.
Your genetics play a big role when it comes to metabolism. If you have a great metabolism then you will see results sooner than someone who has a low metabolism. To some people, it may take weeks to see results, while others it takes months or even years.
Distribution of Body Fat
There are two types of fat: visceral fat and subcutaneous fat. Visceral fat refers to the fat located in the abdominal muscle. Subcutaneous fat located under the skin. It will take a longer period of time for you to see results if you have more visceral fat than subcutaneous fat.