Regardless of whether your hair is thinning already, or you are just looking to have more natural hair, certain vitamins and minerals will help you to have much healthier looking hair overall.
For men who cannot grow hair at all anymore, transplants are available for purchase. Eating a diet high in vitamins and nutrients which are helpful for hair growth can drastically slow down hair loss, and increase the health of your hair overall!
For some men who even have a full head of steadily growing hair, a beard is still nearly impossible to grow! In this case, a beard hair transplant is an easy and effective option. The vitamins and minerals listed below certainly can assist in growing healthy hair, but there are also other options!
Biotin for Hair Growth
Biotin is one of the most commonly researched vitamins for your hair.
Biotin has been proven through research to slow down the effects of hair loss, and help your body grow more hair. Whether you are looking to grow a full beard, or a full head of hair, biotin can help you achieve this goal!
Carrots, goat’s milk, berries and other fruits, and many vegetables such as onions and cucumbers all contain high amounts of biotin naturally! Unless acidic blueberries bother your stomach and digestive system eat as many of them and these other foods as possible! Along with this, biotin can also be purchased in supplement form easily online!
A diet that is high in chicken eggs can be detrimental to the levels of biotin in your body since eggs contain enzymes which can act as a catalyst for destroying biotin. Surprisingly though, eggs also contain large amount of biotin themselves.
Eggs can be consumed in moderation in a diet that is aiming to be high in biotin, but not in excessive amounts!
Folic Acid for Hair Growth
Folic acid is another vitamin which is excellent for hair growth! Folic acid is found in high quantities in many green vegetables including leafy greens (spinach and kale, etc.), asparagus, broccoli, and avocados. Along with this, citrus fruits, legumes, beans and peas also contain high amounts of folic acid!
Folic acid is another vitamin that can be adequately ingested in supplement form!
Many products claim to be a combination of products which will enhance your ability grow healthy looking hair, but it is important that you take the time to read how much of each vitamin is in these products.
For some people, it may be much better just to take higher dosages of a few individual vitamins, than a product which contains small doses of many different vitamins and minerals.
Concluding Thoughts
Biotin and folic acid are certainly two of the most important vitamins for growing healthy hair in a natural fashion, but they are not the only vitamins necessary.
Genetics play a huge role in the ability of the human body to produce hair, and some people are simply unable to grow lushes and full hair. Eating a diet high in leafy green vegetables, citrus fruits, and other natural plant-based foods is often seen as the best way to improve hair quality overall.
If you simply cannot obtain the hair growth you are looking for, hair transplants are an option for you!
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