Similar to pretty much all other vitamins and minerals that are found in food, Vitamin E is crucial for anyone who is an athlete or training to build a better body. Vitamin E is an essential nutrient which has many functions in your body, most notable helping to protect each of your cells from damage due to outside factors. Vitamin E can be consumed through foods and as a supplement, and is a necessary part of any well-rounded diet.
Vitamin E for Your Body
Vitamin E is an excellent antioxidant for your body, working vigorously to stop the process of oxidation which slowly destroys you from the inside-out. Antioxidants such as Vitamin E fight of free radical cells within your body, enabling you to have more energy each day. Over time, adequate intake of Vitamin E and other antioxidants will have a substantial effect on your body’s ability to resist disease, recover from injury, and build muscle.
Especially for those people who do take part in unhealthy acts such as smoking cigarettes, drinking alcohol, binging on unhealthy food, and living a sedentary lifestyle; making sure that you are intaking the proper amount of Vitamin E each day can slow the effects of these actions. This is absolutely not to say that Vitamin E will completely resolve any issues created through these acts, but it can certainly mitigate the negative body responses of them.
Vitamin E for Athletes
For an athlete, Vitamin E is even more important since your body is undergoing such great physical stress each day. Excessive physical exercise can cause overtraining, and even slight symptoms of overtraining can negatively affect your ability to perform, recover, and live a happy life. Antioxidants such as Vitamin E are an excellent natural defense against overtraining, along with a well-rounded health and nutrition program.
Seeds such as sunflower seeds, and nuts such as almonds, hazelnuts, and peanuts are both excellent natural sources of Vitamin E. Various fruits and vegetables such as mango and broccoli are also excellent sources of Vitamin E. However, it may not be possible for everyone to eat a diet high enough in Vitamin E every day. For those of you who are concerned about how much Vitamin E is in your diet, supplementation is definitely an option.
Vitamin E Supplements
Vitamin E supplements are generally considered to be well-absorbed by your body, and with negligible risk attached. Vitamin E is fat soluble, and therefore your body will store the maximum amount it needs at a time. Overdosing on Vitamin E supplements can cause dangerous issues for your body, and it is generally considered wise not to exceed 15mg per day of supplemented Vitamin E.
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