If you want to watch one of the most impressive-athletic transformations I have ever seen. Look no further than this “Vertical Jump Motivation” video by Patrick Ramsey, former Marist College, and Washington General basketball player! Pat will be joining Adam Kemp Fitness as our very first Affiliate Athlete, who will be making consistent contributions with valuable information to the site! If you watch this video, you will see why!
For 3 years, Pat Ramsey and I played basketball together at Marist College and bonded over a passion for fitness and training. Neither of us were ever naturally gifted athletes and have both pushed each other to achieve our goals!
One of Pat’s areas of expertise is creativity, along with having a wealth of knowledge about fundamental training aspects. Pat has played professional basketball in several countries and multiple continents, proving that you don’t need to be genetically gifted to build a functional-athletic physique.
As you can see through his Vertical Jump Motivation video, changes did not happen over night. It took years of persistence for him just to be able to dunk consistently!
Pat just recently finished up his stint with the Washington Generals, and is now moving forward in his own fitness journey.
Stay tuned in as you will be able to see more and more unique exercises conjured up by Pat! Also, don’t be afraid to reach out to him if you have any questions yourself about finding motivation or how to transform your own physique and become a better athlete!
FaceBook: Pat Ramsey