Food is a personal choice, but there are advantages and disadvantages of what we eat. Here are some factors on the vegan and non-vegetarian diet.
Benefits of the Vegetarian Diet
Green leafy vegetables, fruits, nuts and herbs tend to have medicinal properties and are rich in antioxidants. The job of antioxidants is to repair free radicals and eliminate them from your body to prevent many diseases and disorders.
In contrast, red meat and chicken increase toxicity in the human body.
Minerals and Vitamins:
The plant-based diet is much richer in vitamins and minerals. There is a common belief that vegetarians suffer from Vitamin B12 deficiencies, which is not true because many vegan products such as soy milk, soy, and fortified cereals have sufficient amounts of Vitamin B12.
In case of deficiency, an oral supplement can be taken.
Vegetarian diet foods are rich in water. Consumption of fresh fruits and vegetables helps complete the total water requirement per day.
A vegetarian diet is full of fiber, water, protein and all micronutrients, and also provides enough calories. A non-vegetarian diet can provide extra calories compared to a person’s requirements for obesity.
High Fiber Content:
All plant-based foods, whether cereals, legumes, fruit, vegetables or nuts are rich in fiber. Fiber is also an integral part of daily nutritional needs. The fiber provides volume and helps pass feces easily. The fiber also cleans our digestion system. Non-vegetarian foods are mostly fiber-free.
The intake of fibers with an insufficient amount of fiber in the daily diet can cause disorders of the digestive system, such as colon cancer, indigestion, heartburn, constipation and loss of appetite.
Click and Read: Pros and Cons of Eating Meat
Disadvantages of Non-Vegetarian Diets
Besides the approach with proteins, carbohydrates and fats: non-vegan food products such as fish, eggs, chicken, lamb and beef are generally rich in proteins, carbohydrates and fats that hinder the digestion of our digestive system.
Only if the non-vegan products are taken with a good amount of vegetables/salads, the digestion of the non-vegan foods becomes smooth or it can produce acidity, indigestion and constipation.
Carcinogens are bodies that give rise to cancer in human bodies if they are deposited in the human body. Many studies have shown that an animal-based diet is rich in carcinogens. The reason for this could be the unhygienic raising, feeding and slaughter of food of animal origin.
Low in Antioxidants:
Chicken and red meat provide high crabs and protein but are very deficient in minerals and vitamins. This can lead to a toxicity of the body that causes anxiety, irritated behavior, low energy levels, headaches and upset stomach.
Many studies claim that people who tend to eat foods of animal origin are much more aggressive than vegans. This may be due to toxicity, heat and low levels of water in the body. In contrast, a vegan person usually tends to remain calm and shows less anger in their family and workplace.
Diseases of the Heart:
Red meat is generally rich in calories, fat and bad cholesterol that can put the consumer at a higher risk of cardiovascular diseases such as hypertension (commonly known as hypertension), high levels of LDL (with the consequent obstructed artery) and cardiac arrest due to obstruction of the arteries.
PCOD and Obesity:
In recent years, with the increase in the number of animal feed consumers, poultry is struggling to manufacture supplies. To meet the demand, it could be a bad practice to inject growth hormones that make a chicken grow 6 to 9 times its size in a short period of 6-9 weeks.
Eating this type of food can trigger the onset of PCOD and other hormonal imbalance diseases in women. This can also disturb the metabolism. In the end you can have obesity.
Hens that are grown for chicken are called broilers. A large quantity of chicken is grown in a limited space. This causes the air and the surrounding environment to become contaminated and dirty. Lack of fresh air, lack of cleanliness and excess excretion residues can cause organ damage. If this type of chicken is consumed as food, it can cause health problems such as abdominal discomfort, food poisoning or intestinal disorders.
Being a vegan and following a plant-based diet will help you improve your energy levels, establish good digestive power and maintain water levels. The diet is rich in antioxidants, minerals and vitamins, so this helps you develop a better immune system, which means you get less sick.
They require exposure to infected materials, so the crops are hygienic. This post is a contribution by World of Medical Saviours.