Juicing is commonly thought to be just one of the newest diet fads, but there are legitimate health benefits that we all can take advantage of from this practice.
Sometimes it is difficult to differentiate between real and fake diet practices, but juicing is one strategy that should be here to stay!
Whether your goal is to lose weight, gain muscle, or just become a better athlete; juicing fresh fruits and vegetables is certainly a practice that will make achieving your goals easier!
What is Juicing?
Juicing is commonly hyped up by diet and health magazines, which may make it a questionable practice to those who are constantly weary of falling for the newest diet fad.
However, the central benefit of juicing is one which everyone on the planet can certainly benefit from! The main objective of juicing fresh fruits and vegetables is to concentrate the vitamins and minerals from a variety of fruits and vegetables in to one easily consumable form.
Many people might simply say, though, “why don’t you just eat more fruits and vegetables?”
Clearly, there is nothing inherently wrong with eating a lot of fruits and vegetables each day. However, some people may not have the time each day to sit and cook a full meal with a large variety of vegetables and fruits.
Furthermore, some people simply do not enjoy the taste enough to consistently put these foods in to their diet!
Additional Information: Juicing Health Benefits
Benefits of Juicing Compared With Eating Fruits and Vegetables
This is where juicing shows two of its greatest intrinsic benefits!
Juicing is generally a very quick process, and can be started and finished in about 10 minutes totally. For those of you who are normally pressed for time between your job, training, and social activities; juicing is a reliable and easy way to pack vitamins, minerals, and micronutrients in to your daily routine!
Another amazing benefit of juicing is that you can easily mask the taste of fruits or vegetables that you do not enjoy, with the taste of those that you do.
This way, you will be much more likely to receive a wider spectrum of vitamins and minerals that ever before!
Read More: Benefits of Juicing for Athletes
What Is the Best Juicer to Buy?
One important part of juicing to consider is the juicer that you are using.
There are actually a few distinct types and methods of juicing, and using a cold pressed juicer is by far the best. Cold pressed juicers are the most efficient form of juicing for retaining the vital vitamins and minerals you are looking for, and reign king amongst all juicers.
The biggest downside of juicing when compared with eating fruits and vegetables is that you will lose a majority of the fiber in the process. However, this is not an overwhelmingly large issue, and can easily be compensated for in many ways.
Juicing is not just another run-of-the-mill diet, and should be treated as a strategic part of your overall health and nutrition plan!
See Also: Benefits of Juicing Once a Day