The mental, physical, and emotional benefits of exercise have been proven time and time again. When you get regular exercise, it not only makes your heart stronger and helps you maintain a healthy weight but it also enables you to deal with stress more effectively.
Focus and concentration both improve when you work out on a regular basis.
Because of these positive effects, there are currently studies underway to see how exercise may be able to make it easier to recover from an addiction.
Current Research on Exercise for Addiction Recovery
In 2010, two separate teams of researchers published reports looking at the effect of exercise on addiction recovery. The study that was published in Biological Psychiatry showed that rats who got regular exercise using a wheel were less likely to crave cocaine.
The effects of exercise didn’t end there, however. They also found that the rats that exercised experienced a reduced amount of damage to the prefrontal cortex area of the brain when compared to those that were sedentary.
Another study, which was published in the Scandinavian Journal of Public Health, found that addicts benefited from exercise by being able to cut back on the amount of drugs that they were using.
This resulted in better overall health, increased energy, and an improved self-image.
One of the challenges associated with getting over an addiction is that you not only have to treat the physical addiction but also the mental addiction. Exercise can help with both components of recovery.
Addicts who make exercise a part of their recovery generally have better success when it comes to beating an addiction.
When the mind is clear and focused, it is easier to overcome the temptation to give into the addiction. This is especially true during times of stress. Exercise can also make the process of getting through detox easier by minimizing the effects of the physical withdrawal.
Combined, both the physical and mental benefits of exercise can make it much easier for addicts to change their habits and their lifestyle.
The Physical Benefits of Exercise
When most people think of exercising, they think about things like losing weight and building muscle.
More than that, however, exercise can also increase your energy, make it easier to sleep, and improve your circulation.
The Mental Benefits of Exercise
The effects of exercise aren’t just physical – they are also mental. The mental health benefits of yoga have been well-documented for years, but the same benefits apply to many different forms of exercise as well! A regular exercise program can improve your self-image and can boost your mood.
Combining exercise with a natural product to help curb an addiction such as Maeng da Kratom is an excellent way to improve your state of mind.
It can also help alleviate the symptoms of depression and anxiety while at the same time improving focus and concentration. Perhaps more importantly, it is a healthy hobby that can help fill your time.
Exercise in Addiction Recovery Programs
As scientists learn more about the benefits of exercise for addiction recovery, more and more rehab centers and heroin detox centers are adopting exercise programs for their patients. Typically, these programs incorporate cardiovascular training as well as exercises like yoga.
In some cases, patients even exercise outdoors.
Most rehab facilities have exercise equipment on hand that patients can use to get in shape. Yoga can be particularly beneficial, thanks to its stress relieving properties.
Walking outdoors on trails surrounding the facility can be a great way for patients to calm their minds and heal their bodies.
Exercise is beneficial for not only the physical body but also the mind. Because of its positive impact on addiction recovery, treatment centers throughout the world are starting to add exercise programs to their programs.