When you are in pain from a fitness injury the first person you want to talk to is the physical therapist. They have the knowledge and the technology to help you regain you mobility and ease the pain.
Physical therapists can diagnose and treat a wide range of injuries, from the most common sport injuries to the least known movement ailments.
Different Types of Physical Therapy Treatment
Before you reach out to the Best Rated Pain Physicians, you need to know what the types of physical therapy they conduct are and what their benefits are.
Ice, ice, baby! When you suffer from an injury which leads to swelling and inflammation, applying ice can reduce the inflammation.
Known as cold therapy, putting ice on an injury has been used for centuries, because it reduces the swelling, improving the patient’s mobility.
Some physical therapists use ice to reduce the inflammation before they conduct manual therapy sessions.
2.) Manual Therapy
Manual therapy is the specialty of physical therapists and is used on all types of injuries.
The practice involves massage, stretching and a mix of these two. The goal of these movements is to help the body regain its normal mobility and reduce the pain.
After manual therapy most patients feel better and are able to function properly. Physical therapists can do manual therapy with their hands, or they could use a device such as the TheraGun to improve how you feel.
While inflammation can be reduced with ice, muscular spasm reacts to heat. Applying heat on muscles, tendons and ligaments decreases pain and increases the mobility.
Just like ice, physical therapists rely on heat to reduce the tightness in the affected area in order to be able to apply manual therapy effectively.
Many people try to avoid exercising when they are hurt, but in many injuries it is actually beneficial to continue to exercise.
Therapists use exercises for their patients to improve their condition and help the injury heal.
Many injuries can happen again due to a sedentary lifestyle, so using exercises specifically targeted towards a certain group of muscles can actually enhance the healing process and prevent future injuries of the same type.
5.) Ultrasound Therapy
Another procedure which prepares the injured area for the manual therapy and the exercises is the ultrasound therapy.
The sound waves relax the tissues and are presumed to help the healing process, but further research is needed to prove this.
Meanwhile, the ultrasound therapy can be used on any connective tissue injury and allows the therapist to conduct further treatments.
Traction is used on disc hernia, as an alternative to surgery.
The procedure creates more space between the vertebrae, allowing the nerves to heal without the added pressure from the compression.
The disc cartilage also benefits from this procedure. Traction reduces the pain and allows the patient to lead a normal life. A common way to do traction is by using an inversion table or inversion chair.
7.) Electrical Stimulation
Electrical stimulation is used by physical therapists to restore the strength of your muscles after an injury.
During the procedure a small electrical stimulus is applied to the muscles, in order to contract it.
This acts the same way as an exercise, but it promotes a speedier recovery.
This procedure is often using after major physical injury surgeries, like a knee replacement, because it shortens the healing time with several weeks.
At Home Physical Therapy – Can You Do Physical Therapy at Home?
If you are experiencing any kind of chronic pain, physical therapy may be the solution to your problems. A physical therapist works with patients to design specific plans for their pain relief. This includes various exercises that target the source of your pain.
It can be also be a mental relief to have a physical therapist with you every step of the way of your recovery. Having an expert be an active participant in your health journey can be extremely empowering for any patient.
Physical therapy has many benefits for its patients. If you are looking into physical therapy due to an injury, this process can help shorten your recovery period, avoid undergoing surgery, and prevent future injuries. It can also help improve your mobility and balance. Physical therapy tends to be a very affordable option, and will be a great recovery experience with the proper equipment.
Once you’ve started physical therapy, your therapist might give you physical therapy exercises to try at home. The following must-have equipment can be used for at at-home physical therapy to get you moving back on track.
1) Training Stairs
Training stairs help physical therapy patients with walking and traversing inclines. Typically, they are designed with two sections that lock together. Useful supports are also included, which consist of vertical supports, handrails, and safety treads that reduce slipping.
Smaller sets of training stairs are designed with a platform that is fenced on three sides and have four steps. This is a great option if you have a lack of space in your home.
The average price of a set of training stairs ranges from $1,200 to $1,500 depending on size and the number of steps.
2) Hi-Low Work Tables
Hi-low work tables are platforms that come in a multitude of sizes and materials to fit whatever your physical therapy needs may be. These tables are meant to help you build the strength to be in a standing position.
Different types of hi-low work tables include mat tables and standing boxes. You can find these products in both adult and child sizes. Search for high quality work tables through online vendors or at medical supply specialists like Jameson Medical.
The average price of a hi-low work table ranges from $500 to $700 depending upon the type of table you are purchasing.
3) Floor Mounted Bars
Floor mounted bars are extremely useful if you are working on re-learning how to walk or improving your gait. They come in various sizes and are typically adjustable to best fit your needs.They are typically designed as a platform with horizontal bars on either side to use as support. These are used very often in physical therapy practices and can be used regularly over long time periods.
The average price of floor mounted bars ranges from $1,400 to $2,000 depending on the size and intricacy of design.
4) Padded Accessory Mat
Accessory mats provide safety and comfort during your physical therapy exercises. The padding allows for a soft surface to perform exercises on, or a safe zone in case of falling while using other equipment.
They come in a variety of sizes, padding amounts, and colors to best fit your needs. All physical therapy patients should acquire a padded accessory mat, as it is an essential piece of equipment in your road to recovery.
The average price of accessory mats ranges greatly depending on size. We suggest obtaining a 6-foot by 4-foot mat, which is typically priced at around $100.