Using a trampoline may seem to be an activity only for children, but this is absolutely not true! (Although, it is an incredible play-toy for children). Trampolines can be a full workout themselves, or be used in different ways to improve your overall fitness and health. Children should especially use trampolines to enhance their cognitive function ability, as well as their fitness level. Trampolines are much more useful than you probably ever imagined, and the benefits are excellent for athletes of all levels!
Benefits of Trampoline Workouts
Trampoline workouts can provide benefits for many aspects of your physical conditioning. In terms of calorie burning, trampoline training is excellent since it is a fairly intense aerobic workout, and works many muscles in the body at the same time. Simply jumping up and down on a trampoline will have your heart beating, because your leg muscles will be working so hard. Short bursts of jumping on a trampoline such as 30 seconds on, to 30 seconds off intervals can be very equivalent to sprinting on a bicycle, or running.
Along with this, trampoline jumping is excellent for your cardiovascular fitness and cardiovascular health since it is an intense aerobic workout. Intense aerobic workouts burn calories at an accelerated rate, as well as improving the health of your body by efficiently taxing your heart, and improving your circulation and blood flow.
Trampoline Training for Children and People With Injuries
Another benefit of training on a trampoline is that it is minimal stress on your joints, especially compared to activities such as jogging, jumping on hard ground, and weight lifting. The trampoline absorbs about 80% of the landing impact from your joints, allowing you to do this type of training more often, and with less chance of injury.
Due to this, trampolining can be an effective exercise for young children, the elderly, as well as athletes who are recovering from injury.
Children will benefit from jumping on a trampoline as there is minimal risk of injury, while they will also be able to learn better functional control over the body and cognitive movements. This is similar to the way that trampolines are effective for injured athletes, in that the combination of limited joint stress and building a connection between mind and muscles improves coordination and the ability to control your body.
Allowing your children to train on a trampoline each day will improve their ability in other sports, as well as improving their health and fitness levels.
Trampoline Training for Lower Body Power Production
For athletes, another benefit of trampoline training is that I can substantially increase the ability of your legs to produce vertical and lateral power. Repetitive trampoline jumping will strengthen your legs, along with teaching them how to better contract and explode to optimally produce power. This type of action could certainly be repeated on land as well, however the toll on your joints would be much worse. To practice jumping this many times continuously, nothing beats training on a trampoline!
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