Whether your goal is to become the next Mr. Olympia, get in shape for the NBA draft, or you’re just trying to get in the best shape of your life, following the footsteps of great athletes will definitely help you achieve your results.
Trying to be at the same level as a professional athlete is challenging, but it’s certainly not impossible. It takes is hard work and commitment to your cause, but once you make the first step towards your goals, you can use this list to guide you the rest of the way.
Professional athletes spend years and years training just so they could reach their peak performance. But that’s exactly what separates them from the rest of the world – they put in hard work, day after day, year after year.
Most of us lose our motivation after a month or so, but pushing through is what makes or breaks you. If you want to succeed, you need to be fully committed to your cause. You need to define your life with the success you achieve.
Listen to Your Body
Recent studies performed on professional runners have shown that stretching may or may not help with injuries during strenuous runs and workouts. However, most of those runners stretch because it gets them mentally ready for the workout.
What you need to do is turn stretching into your very own ritual.
Stretching activates your muscles, gets the adrenaline flowing, sets up the mood for what’s coming. Combine that with your favorite tunes and you’re all set for the workout.
Get Your Head Into It
You might think that the essentials of any professional athlete’s schedule are exercise and diet. However, most of them spend a lot of time trying to ‘get their head into the game’. Your mental strength is just as important as your physical strength.
Your mental health is crucial to determination, discipline and work ethic so you need to find a way to incorporate it in your daily schedule. This way you’ll stay on track with your goals and have the mental capacity to push beyond your limits.
Rest and Recover
The time you spend sleeping is essential for muscle growth and recovery. Even the best athletes in the world have a set sleeping schedule because they know that lack of sleep has a significant impact on their performance.
Intensive workouts tend to take a toll on your body and in order to get the most of your workout, you need to rest.
Making your sleep a priority will help you achieve your results faster and help you stay full of energy throughout the day.
Every athlete knows what staying hydrated is vital for their health. But the amount of fluids they consume is more of an individual thing. Professional athletes usually measure how much fluid they lose during workouts in order to compensate for the loss and stay hydrated as well.
If you’re not sure about the amount of fluid you need during the day, you can consult a physician.
Knowing your body’s abilities will significantly impact your performance, so make sure you check every uncertainty you might have.
Train In Pairs
There is no such thing as ‘having a bad day’ if you have a buddy to train with. Your buddy is there to help you with intensive workouts, motivate you and get you through that last rep. But if you don’t have someone to train with, consider getting a personal trainer.
Personal trainers can help you speed up the muscle memory needed to achieve the right form and movement for exercises.
This type of training has become popular all around the world, no matter if you’re looking for personal training in Hong Kong or any other place where you’re based.
Focus on Your Core
Most people completely forget about the importance of the core. Yes, your diet plays a huge role in the formation of your abs, but you primarily need to focus on the right exercises for your core.
There are plenty of ways to strengthen your core but the best workouts for the core include, but aren’t limited to, Pallof presses, medicine ball or cable chops, bird dogs, side planks, planks etc.
Quality Over Quantity
Now that you’ve found a personal trainer or a gym buddy, both of whom can help you perfect your form and movement, you need to move on to teaching your brain to train with quality, not quantity.
Let’s say that you are trying to buff up – in order to achieve that you need to reduce the variety of your exercises, start lifting heavier, reduce the number of reps and focus on your form and movements.
Whatever your exercise is, always make quality your priority.
Pick the Right Gear
This may sound funny, but wearing the right outfit and carrying the right gear with you can make a world of difference.
Your new workout outfit can boost your confidence and help you get in the zone.
This has a lot to do with your mental preparation for a workout. The more help you provide your brain, the better and more effective your workout will be. You just need to find the right adrenaline triggers for yourself.
Track Your Progress
Having the training schedule on you at all times will keep you on your toes and prevent you from deviating from your goals.
If you get tempted to mess with your diet or skip a workout, get your diary, schedule, or app and remind yourself what your goals are.
Yes, achieving your life-long dreams might sound hard at first, but the more time you dedicate towards them the higher the change of achieving them is. Professional athletes are there to remind you that you can achieve whatever you set your mind to.