Health and fitness is not just going to the gym and eating fruits and vegetables, the mental part of health and fitness is just as important!
Alyssa Kathryn and Holistic Health
Alyssa Kathryn is a holistic health teacher, whose concepts and ideas are excellent for anyone to learn and take advantage of!
As stated op her website, Alyssa blends together 4 different systems of the body (mental, physical, emotional, spiritual) to help you obtain clarity and confidence like never before!
Many people would be much more likely to go to the gym and stick with a regimented diet if they were more in-tune with their inner self, and Alyssa’s teaching can easily provide this!
Other Forms of Holistic Health Practice
One commonly known practice that has comparable properties Alyssa’s approach is yoga, which has been studied and used for literally thousands of years.
Although yoga and other forms of mental practice do burn some calories and improve your physical composition, their main benefit is that practicing in this manner will allow you to become better and more focused in other areas of life.
For example, practicing yoga or improving your mental frame of mind will help you more easily separate your work life, from your personal life.
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Importance of Mental Health and Holistic Health Practice
We all have nagging issues at work such as a bad boss, annoying coworkers, or frustration with job level; but we should not be bringing these factors in to our personal lives.
When we do end up “bringing our work home with us,” it can greatly reduce the enjoyment we get in our personal life.
Even more so, we can severely damage our health by stressing in too many ways.
Going to the gym and maintaining a diet are often far too heavily influenced by our professional life and our personal life, but our health should be left separate of everything.
Working towards achieving a healthy body and a physically fit body is something that should not be impacted by “other” parts of life.
By working with Alyssa and understanding your own life’s journey and path in a better way, you will be much more inclined to focus on your overall health, and avoid the stressors in your life.
Another reason you should check out Alyssa’s work is that it is a holistic approach to health, and not a pharmaceutical one. For those of you who are constantly in stress, a doctor will easily and willingly provide you anti-depressant or anxiety medications; which can severely harm your health in the long run.
Holistic methods may not adequately treat everything, but they certainly have incredible powers for many people.
I highly suggest you check out Alyssa Kathryn’s workshop to gain a better understanding of yourself, and a new way you can improve your health!