Extreme sports such as snowboarding have become more and more popular over the last 20 years, and don’t seem to be letting up any time soon. While many people participate in these sports solely for recreation or enjoyment, you would be amazed at how physically challenging snowboarding is!
Similar to surfing or longboarding, snowboarding truly is an excellent workout, and these tips below will help you become an even better snowboarder in no time at all!
Core Exercises for Snowboarding
If you’ve ever tried to snowboard even once you will quickly realize how intense of an exercise it is for your legs and core.
If you are new to snowboarding, your core will be challenged by going down even the slightest of slopes, I guarantee!
One of the best ways that you can easily improve your ability as a snowboarder is by doing functional core exercises. Sit ups and crunches are not going to help you much as an athlete; you need a different type of exercises to improve for snowboarding!
One of the best exercises to improve functional core strength is the forearm plank. You can perform the front plank, or the side plank, to strengthen the entire scope of your core.
This will quickly help you to have more control over the movements of snowboarding, and make it much easier to do over time.
Leg Exercises for Snowboarding
Another excellent exercise for your core, and your legs, is the goblet squat. The back squat is an excellent exercise for body builders or power lifters, but as a snowboarder you will most likely want to stay lean, but become stronger. The goblet squat is one of the best exercises in the world for this!
The goblet squat puts you in a very comparable position to snowboarding, while forcing your core and legs to work simultaneously.
You can increase the difficulty of the basic goblet squat by performing this exercise on a BOSU Ball!
Many fitness trainers advise people to stay away from the BOSU ball, but it is an excellent tool for snowboarders and many other types of athletes!
The BOSU ball helps you become more used to training on an unstable surface, and will help acclimate you to snowboarding!
The single leg deadlift is another excellent exercise you could add in to your routine. Performing this one on a BOSU Ball is even more difficult!
However, working your strength and stability on 1 leg is an excellent way to improve balance and control of your lower body.
If you are looking for more information on snowboarding, including a place to purchase snowboarding equipment, I highly suggest that you checkout the website My Extreme Lifestyle.
It is often very difficult to find quality information on snowboarding, but this website does an excellent job!
Concluding Thoughts – How to Strengthen Your Body for Snowboarding
Snowboarding is an excellent exercise whether you are competitive in it, or just snowboarding leisurely.
Most people do not realize how intense of a physical activity snowboarding is, but it can definitely help you shed body fat and become in better physical condition overall!